Lemons originate from India, then spreading globally to temperate and tropical regions of the world. They were sought after by early sailors to prevent or treat Vitamin C deficiency, also known as scurvy. It is grown on an evergreen shrub and the tree produces ripe yellow fruits practically all year round. It is highly prized in the manufacturing industry for lemon oil, lemon juice, pectin, and citric acid.Medicinally, lemons have been used for centuries.

They have strong antibacterial and antiviral properties. Lemons contain vitamin C or ascorbic acid, citric acid (gives lemons sour taste), flavonoids, Vitamin B complex, potassium, magnesium, calcium, copper, phosphorus, iron, and fiber. The fruit is low in calories – 29 calories per 100 grams – contains no saturated fats, nor cholesterol. Although lemon is acidic when eaten, it has an alkalizing and purifying effect on the blood. Whether the goal is weight loss, a full detox, or just overall good health, lemons should be a staple in every clean and healthy diet. Lemons are a super food that provides 51% of the body’s daily Vitamin C needs as well as thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese into your diet.

Lemons and lemon juice fight the formation of free radicals and protect against the cell damage that is linked to inflammation, cancer, and chronic diseases such as asthma and diabetes. Vitamin C also builds collagen, the body’s main structural protein. Thus, consumption of lemons may help promote bone strength, muscle repair, and a healthy complexion! Additionally, vitamin C facilitates the body’s absorption of iron. Individuals who are diagnosed with anemia or who are considered at risk for iron deficiency are encouraged to eat vitamin C-rich foods alongside those rich in iron for maximal iron absorption.

When most of us bring home lemons from the store we go to eat one, we usually cut it up into wedges or slices. But did you know that there is a much better way to store and use lemons, which involves putting them in the freezer! It sounds odd at first, but that way you can easily grate them up later for a powerful, tasty health kick.

Once the lemon is frozen solid take it out of the freezer and cut off one end, so that it’s nice and flat. Place the flat side against the grater and begin grating it as if you were grating a block of cheese. Doing it this way makes the lemon easier to hold steady and cuts down on the risk of it slipping while you’re shredding it up. After you’re done, store the lemon gratings in a resalable container or use them to flavor food. Don’t worry about ruining a recipe, grated lemon is not as overpowering as you may think it to be. Instead, the lemony shreds compliment and bring out the other flavors and what you get is a very unique type of flavoring that differs from that of squeezing plain old lemon juice on food.

All you have to do is freeze lemons, it’s really that simple and your mind, body, and palette will all benefit and thank you in the end. Help spread this healthy tip and enjoy!

IMPORTANT: Natural Remedies To Keep You Healthy From The Top 10 Deadliest Diseases

Herbs have been used for both culinary and medicinal purposes for decades. They have formed an important part of our diet and culture apart from being used in traditional medicine. A member of the mint family, thyme is widely used in Mediterranean cuisine. Its name is attributed to the presence of thymol which belongs to the naturally occurring class of compounds known as biocides. These biocides have the potential to destroy harmful organisms.

Thyme is available in several varieties of which garden thyme is the most common. In summer, it bears tiny fragrant, lilac or white-colored flowers. It has grey green leaves, a sweetly earthy flavor and a pungent minty lemon-like aroma. Another variety is lemon thyme which has a more pronounced lemony aroma.

It is a plant known since ancient times; the Egyptians used it in the embalming and later the Greeks used the plant to scent. The Romans also used the thyme in their baths. It’s hard to imagine continental cuisine without the aromatic addition of thyme. But its antimicrobial properties are what get researchers excited.

If you’ve used Listerine or a similar mouthwash — or even some green household cleaners — chances are it contained thymol, a volatile oil component of thyme. A 2004 study showed that thyme oil was able to decontaminate lettuce with Shigella, a particularly nasty type of food poisoning, and other studies suggest it’s also effective against staph and E. coli.

The essence of Thyme is responsible for the following benefits: toning, appetite stimulants, eupeptic, expectorant, antiseptic, anthelmintic and antifungal. Phenol acids and flavonoids reinforce the antiseptic action, and the latter also gives a diuretic action.

Thyme has been used against whooping cough, chronic inflammation of the bronchial tubes, asthma, stomach pain, digestive disorders and diarrhea. It´s also been used as a mosquito repellent. It has expectorant effects, which make it special in inhalations for dry cough and bronchial tube. It energizes, stimulates, tones, strengthens, cleanses and purifies.

For external use: dermatitis, boils, skin infections, dermatomycosis, vaginitis, conjunctivitis, otitis, rhinitis, sinusitis, rheumatic pain, stomatitis, dental pain, alopecia, ulcers, bruises, sprains, burns.

Here are a couple of ways to consume thyme:

The following drink will help you use the potent properties of thyme:

Ingredients:

  • a handful of thyme (fresh or dried)
  • 1 cup of water
  • honey (optional)

Instructions:

Wash the thyme and place it in a cup. Boil the water, and pour it over the thyme. Leave it for a few minutes, and then strain it to eliminate the solid parts. You can add honey to taste to sweeten the drink.

Thyme is used for adding layers of flavor without being overwhelming. It’s commonly used to season soups, sauces, and braises. It also makes a welcome addition in potatoes, rice dishes, vegetables and even fresh bread. And it pairs well with other Mediterranean herbs like oregano and marjoram, and is used throughout Italian, French, and of course, Mediterranean cooking.

So try out thyme whether you use it as a spice or a delicious tea and enjoy its wonderful benefits.

Two billion people—over 30% of the world’s population—are anemic, many due to iron deficiency. In resource-poor areas, this is frequently exacerbated by infectious diseases, placing a significant health and economic burden on both patients and healthcare institutions. Since anemia is usually found during routine blood tests, laboratory diagnostic testing plays an integral role in addressing the various clinical needs for anemia management.

Anemia is a disorder that occurs when your blood is short on red blood cells. It is the most common blood disorder and affects around 1.62 billion people globally, nearly a quarter of the world’s population. Here are the risks, symptoms, and best treatments for the blood disorder so you can be prepared in case you or a loved is diagnosed. Red blood cells play an important role in circulating oxygen throughout the body and taking carbon dioxide from other parts of the body to the lungs so it can be exhaled. According to the Mayo Clinic, anemia occurs for several reasons: your body doesn’t make enough red blood cells to begin with; bleeding caused you to lose red blood cells more quickly than they could be replaced; or your body destroyed red blood cells.

In very mild cases of anemia, individuals may have no symptoms at all. However, according to Medical News Today, the most common symptom of anemia is a general feeling of fatigue and lack of energy. The condition is also commonly associated with paleness of the skin, fast or irregular heartbeat, shortness of breath, chest pain, headache, and lightheadedness. Symptoms can worsen as the disorder worsens, so it’s best to see a doctor at the first sign.

Anyone can develop anemia, but there are many factors that may increase your risk for developing anemia, including:

  • A diet lacking in iron, vitamin B12 and folate.
  • A history of intestinal disorders (for example,Crohn’s diseaseand celiac disease) that affect the absorption of nutrients.
  • Pregnancy.
  • Chronic conditions such as cancer, renal or liver failure may increase one’s risk of developing anemia, because these conditions may cause a decrease in red blood cells.
  • A family history of an inherited anemia, such as sickle cell anemia.
  • Taking certain medications that affect red blood cell production and lead to anemia.

Beetroot-Apple Juice for Anemia

Apple is rich in iron along with many other health friendly components. On the other hand, beet is high on folic acid as well as fiber and potassium. Its most nutrient rich part is just under its peel. So, if you plan to have beets, you may cook it in a microwave oven or just roast it on gas stove with its peel still on it. After it gets cooked, peel the beet and have it. While you can always have an apple or two in a day, when you mix with beet with apple, your chances of fighting off anemia doubles up.

Get this:

  • Apple juice- 1 cup
  • Beetroot juice- 1 cup
  • Honey- 1-2 tsp

Do this:

  • Mix apple juice with beetroot juice.
  • Add honey to this and stir well to mix it in the juice.
  • Have this juice twice a day.

Every year mosquito-transmitted viruses such as Dengue, Chikungunya and, most recently, Zika cause several hundred million infections. The unpredictable nature of these outbreaks, combined with the enormous genetic diversity of these viruses, makes it challenging to prepare vaccines or antiviral for current and future threats. Currently there are very few vaccines and no antiviral drugs available for treatment. Wouldn’t it be great to have a common strategy against many of these viruses?

One thing most of these viruses have in common is that they are transmitted by a limited number of Aedes mosquito species, especially Ae. albopictus and Ae. aegypti. These mosquitoes are rapidly increasing their territories due to climate change and globalization, facilitating the large outbreaks of viruses such as Zika we’ve seen in the past decade.

Mosquito bites are very common and annoying especially during the hot summer days. Mosquitoes are carriers known as “vectors” for a host of diseases, most commonly of West Nile Virus and Eastern Equine Encephalitis. The saliva that the insect leaves behind after it “strikes” is what causes all that itchiness, and if you have forgotten your mosquito repellent at home when you went camping, or working in the garden, rest assured – you’ll be their dinner!

The good news is that you can get instant relief and that needs only a little bit of effort. You’d be surprised how many things you can find in your kitchen that’ll help you fight that bite. Here are 6 easy home remedies to treat mosquito bites.

1. Ice
Cold temperatures help in reducing inflammation. Do not place the ice directly in your skin, instead use an ice pack or a wrap the ice in a cloth and gently put it on the affected area for 10-15 minutes.

  1. Lime Juice

    Lemons are known for their anti-inflammatory and anesthetic properties. They help in reducing swelling and pain. Simply slice a lemon and rub it on the affected area. You can also make a paste of lime juice and crushed basil and apply it for a soothing effect. You can use mint leaves also, they are known for their cooling sensation.

3. Cucumber

Similar to ice, a cold slice of cucumber helps to cool and soothe itchy skin. Unlike the ice, it won’t melt against your skin within a minute, so that’s a win!

4. Tea Bags

When you get a nasty mosquito bite, chemicals called histamines are released by the skin, which make you want to dig your fingernails in and itch.

Tea bags contain tannins which have astringent properties; they work to relieve inflammation and reduce swelling.Leave a tea bag on your bite for 5 minutes or so, but make sure it’s cold.

5. Essential Oils

Lavender, Tea Tree, Eucalyptus, Peppermint, Basil, Thyme, Rosemary… take your pick! They’re all great for relieving bites; just make sure you read the instructions and dilute them with water before applying to your skin.

  1. Salt

    Salt is an easy remedy to treat mosquito bites. It is helpful because of its antiseptic and anti-inflammatory properties. Mix some salt in water and apply the liquid on the affected area.

Sciatica is pain in the lower back or hip that radiates down into the buttock and back of the leg along the sciatic nerve, often to the foot. Sciatic pain is the result of a pinched or inflamed sciatic nerve and can occur following an injury, muscular strain or herniated (“slipped”) vertebral disc that presses on the nerve. Fortunately, sciatica usually goes away on its own within a few weeks.

The pain of sciatica can take a number of forms – it may feel like a cramp in the leg, may worsen when you sit, sneeze or cough, and may show up as numbness, burning, tingling, an electrical shock or as “pins-and-needles” along the leg. Muscle weakness can occur either due to pain or pressure on the nerve. Loss of bowel or bladder control is a rare but serious complication that requires emergency treatment.Only 10 to 25 percent of all cases last more than six weeks and 80 to 90 percent of all people with sciatica recover, in time, without surgery.

Here are the best remedies for sciatica:

Chiropractic Adjustments

As mentioned above, 60% of people with sciatica who didn’t get relief from other therapies and then tried spinal manipulation experienced the same amount of pain relief as patients who eventually had surgery. Chiropractic creates a response in the nervous system that relieves pain and shifts nerves and joints back into their proper position.

Yoga Stretches

Let’s face it – when you deal with this type of problem, moving around is probably the last thing that comes to mind, right? Well, most people would agree. But, ladies and gentlemen, you should know that it is extremely important for you to be active, because otherwise the pain can last longer. Many people have confirmed that gentle back or yoga stretches really enhance their healing process.

Massage

You’ll be amazed when we tell you that deeper massaging or trigger-point therapies have shown great success in the treatment of muscle spasms, pain, and numbness of the legs and toes. Herb-infused oils and essential oils will also give you good results. This means that you should get a nice oil massage.

Herbal remedies

There are a number of herbal remedies that relieve from sciatica pain, relax the back muscles and increase blood circulation. Pepperwood herb is herbal remedy that possesses anti-inflammatory properties. It works as a booster to strengthen the sciatica affected mucous tissues and as a calming circulatory tonic in a situation where sciatica is seen to affect the bowel movements.Burdock relieves irritation while toning down the circulatory system.

Exercise

Back muscles become weak and flaccid with the lack of exercise, and do not support the back well.Right posture is essential to reap maximum benefit from the exercises. A firm support for the back, good posture, avoiding long hours of standing and safe procedures for lifting heavy goods are some routine measures that should be followed to take care of your back.

Devil’s Claw

This crazy looking herb is just as powerful and useful as ibuprofen for pain relief. People with sciatica should aim for 1,500 to 2,000 mg twice a day. Look for brands that contain around 50 mg of harpagoside, the active compound in Devil’s Claw. Avoid using if you are on blood-thinning medications or have peptic ulcers.

Cannabis is currently used as a therapeutic product throughout the world.The following benefits of cannabis have been documented around the world by various medical and government bodies.

  • Feeling of well-being
  • Increased sociability
  • Muscle relaxant
  • Analgesic effect
  • Appetite stimulation
  • Antiemetic effect
  • Anticonvulsant effect
  • Lower intraocular pressure

 

Cannabis Science, a company specialized in the development of cannabis-based therapeutics, recently announced the development of two new medications for pain relief in people with fibromyalgia and diabetic neuropathy nerve pain.

Fibromyalgia often causes widespread pain leading people to describe the symptoms as if it ‘hurts all over’.

For many people a diagnosis of fibromyalgia syndrome is a relief – at long last there is a name for what is wrong – and an assurance that it is not progressive or fatal.

It is called a ‘syndrome’ because it is a collection of symptoms such as muscular pain, stiffness, fatigue, rather than a disease.

Fibromyalgia often runs in families, a person is more likely to develop fibromyalgia if a relative also has the condition.
The two new pharmaceutical pain relievers will be marketed as transdermal adhesive patches that deliver a certain dose of medication into the bloodstream by absorption through the patient’s skin. Transdermal drug delivery routes have the potential to promote healing of an injured area of the body. This delivery method can be superior to other types of medication delivery, including oral, topical, intravenous, intramuscular, and others, because of the additional control over the dose administered to the patient. The patch provides a more controlled release of the medication, either through using a porous membrane to let the medication be absorbed gradually by the skin, or through embedding thin layers of the medicine in the adhesive that melt with the patient’s body heat.

Cannabinoids have an extensive record of medicinal applications, dating back thousands of years. Currently, a number of peer-reviewed scientific publications are documenting the underlying biochemical pathways that cannabinoids modulate.

These patches will contain high potency cannabinoid (CBD) extract, the second major cannabinoid in marijuana after THC (tetrahydrocannabinol). The extract slowly enters the bloodstream and then penetrates a patient’s central nervous system to act as a pain reliever.

CBD has anti-inflammatory and pain-relieving properties with no known psychoactive effects. Research has shown that CBD can be an effective treatment for many types of pain, particularly inflammatory pain. Some studies also have shown that CBD might outperform traditional medication when treating inflammatory pain.

“While we strive to increase our land capacity for growth and facilities to produce our own product to supply our scientists with proprietary materials to make these formulations, we are also busy researching more potential needs for Cannabis related medical applications and developing the methods for delivery of these medications,” Raymond C. Dabney, Cannabis Science CEO said in a press release.

“As more states nationwide [in the U.S.] legislate for the legalization of cannabis and cannabis-derived medications, we here at Cannabis Science are focused on developing pharmaceutical formulations and applications to supply the huge growing demand expected over the coming few years,” Dabney stated.

Fibromyalgia is estimated to affect 2%-8% of the population. Patients with fibromyalgia experience chronic widespread pain and a heightened pain response to pressure.

The common cold is easily passed around and you can experience coughing, sinus congestion, aches, or you can even develop bronchitis. While you can help remedy your cough with herbal teas like lemon, ginger, chamomile, or Echinacea, there is one natural mixture you need in your life.

When you cough, your body is naturally trying to clear up your respiratory system. Coughing indicates that there is something wrong inside your airways. For instance, the airways can become inflamed and lead to long lasting respiratory issues that damage lung tissue. Most people resort to cold and flu medications when they or their children have a cough or cold, but these medications can actually have negative effects on organs.

Coughs are reaction of the body when it is trying to clean up the central highway of the respiratory system. Coughing is sign that there is something wrong inside your body, and at most patients it occurs as a result of common cold, flu or bronchitis.Bronchitis is medical condition that occurs when the airways become clogged and when an inflammation of the lining of the bronchial tubes.

Here is a simple recipe to prepare this mixture and get rid of your cough and bronchitis:

You will need two ripe bananas, 2 tablespoons honey and 400 ml of boiling water.

First peel the bananas and put them in a pot. Mash the bananas with a fork or a spoon and once you have done that put the boiling water in. Let the mixture sit for 30 minutes. Once it has cooled down put two tablespoons of honey in. It is very important to put the honey in once the mixture is cold so that honey doesn’t lose any of its heat sensitive antioxidants. Place this mixture in a sealed container and use 100 ml 4 times a day. Use the remedy 5 days in a row, making a new batch every day.

HONEY PROPERTIES

Honey as expectorant is used in home remedies since ancient times. It is proved that it has strong bactericidal qualities and rich in organic acids which prevent growth of bacteria. It is used in different ways as medication. Most common way is consumption of the honey, sometimes it is used for preparation of syrups and also often is used for making inhalation.

BANANA PROPERTIES

Treatment of non-productive cough which is caused by an inflammatory disease is based on the goal of turning it into a productive (wet) cough. For this purpose are used all types of expectorants. Better for health and body are natural kinds. Dry cough can be cured with the help of such natural expectorant as bananas. They expand the bronchi, activate the respiratory system and liquefy viscous mucus in such a way speeding up recovery.

The remedy from bananas is not only effective and organic but also very tasty.

Appreciate nature more and always turn to it for more beneficial remedies! As always if you have serious symptoms of cough and bronchitis please consult your doctor.

If you’re not taking full advantage of the nutritional and medicinal properties of honey, it’s time to begin doing so because honey is a remarkable healing agent for all sorts of ailments. People have been using honey for its antibacterial and antifungal properties since the ancient times. In fact, the Greeks, Romans, and Egyptians documented the healing properties of honey as early as Aristotle’s mention of it in 384 BC. At its basic state, one tablespoon of honey is about 64 calories and has no fat or cholesterol.

Antioxidants are responsible for many cinnamon health benefits. Cinnamon has more antioxidants than many so-called antioxidant foods, ounce-for-ounce. One teaspoon of cinnamon has as much antioxidant capacity as a full cup of pomegranate juice or a half-cup of blueberries.

Beyond antioxidants, cinnamon is also rich in natural compounds called polyphenols. These compounds appear to mimic the action of insulin in your body and may help regulate blood sugar levels. That makes cinnamon an important food for people with diabetes. The combination of honey and cinnamon has been used for centuries in both traditional Chinese and Ayurveda, a system of healing founded 5000 years ago in India. The two ingredients with unique healing abilities have a long history as a home remedy. Honey and cinnamon, which is one of the best-known mixtures, has been reported to be a natural cure for many diseases and a formula for many health benefits:

Weight loss

One of the first benefits we can highlight is how effective honey and cinnamon is for weight loss. Cinnamon provides a powerful insulin-boosting compound called polyphenol type A, which benefits obese people, pre-diabetics, and diabetics.

 

Reduces the risk of heart disease

One of the best honey and cinnamon cures is good heart care. Honey contains various polyphenols, like quercetin, galangin, and acacetin, that were found beneficial in the treatment of cardiovascular diseases. Make a paste of honey and cinnamon powder, put it on toast – instead of jelly and jam – and eat it regularly for breakfast.  It reduces the cholesterol and could potentially save one from a heart attack.   Also, even if you have already had a heart attack, studies show you could be kept miles away from the next attack.  Regular use of cinnamon and honey strengthens the heart beat.  In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon will revitalize the arteries and the veins.

Colds

Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic coughs, colds, and clear the sinuses, and it’s delicious too!

Upset stomach

Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

Arthritis

Both honey and cinnamon provide relief from arthritis and has been proven through research. Cinnamon and honey provide strong anti-inflammatory compounds with antioxidants.

Hair loss

This combination of honey and cinnamon has long been used for those who suffer from hair loss or balding. Studies have shown this combination to be effective even if only left on for a mere 5 minutes.

Most of us know that we are overloading our body with toxins acquired from the environment, from foods that are grown in soil containing contaminants or pollutants and from processed foods containing partially hydrogenated oils and several of the toxic preservatives. This leads to an accumulation of toxic waste that all of our internal organs have to deal with, especially the liver, kidney, lungs skin, lymph nodes and colon. Some of the negative effects from this accumulation are lowered immunity, gastrointestinal problems, problems with the skin such as severe acne, psoriasis, some forms of eczema, headaches, migraines, sluggishness and irregular bowel movements or constipation. Therefore it is necessary to perform cleansing. We can all take advantage of various natural methods to cleanse our colon. This in turn will help to rid us of illness causing toxins that build up in the colon, hamper our immune system and rob us of valuable energy. The most common and easily identifiable symptoms of an unhealthy colon are constipation and irregular bowel movements. Stomach pains heartburn, acidity, gastritis, flatulence and bloating are also major symptoms that point toward an unhealthy and clogged colon. When you cleanse your colon using natural methods all of the waste and toxins being stored in the colon are flushed out.

 

This remedy can be prepared at home, and it consists of natural ingredients only. The 4-ingredient colon cleanse recipe will eliminate all waste and toxins from the body, and it will reduce the symptoms of constipation.However, note that it is advisable to do this cleanse when you do not have to go out of your home, as you will need to frequently visit the toilet as soon as the first effects of the cleanse begin.

The ingredients you will need for the preparation of this remedy are apples, lemon, ginger and sea salt. All of them are high in nutrients which will improve the overall health, not just the colon condition.

Only one apple daily reduces the need for prescription drugs. Moreover, lemon juice is excellent for detoxification, it helps digestion and is high in vitamin C, which is a powerful antioxidant.

On the other hand, ginger is extremely beneficial, as it stimulates the colon function and reduces bloating. Sea salt will stimulate toxins and waste to move all over the body and thus improve digestion.

Therefore, you should mix all these ingredients, and consume their combination every morning on an empty stomach. Then again, drink it once more before lunch, and in the evening

Ingredients:

  • 1 teaspoon of ginger juice
    ● 2 tablespoons of freshly squeezed lemon juice
    ● ½ teaspoon of sea salt
    ● ½ cup of pure apple juice
    ● ½ cup of lukewarm filtered water

*These are the needed amounts for one serving.

Combine all ingredients in a jug and stir! (You can multiply the measurements of each ingredient by 5 and make a whole jug-full at a time!)

It is advised to drink at least 5 large glasses or around 8 small glasses of this magical juice so that you can fully reap the rewards of the juice cleanse. However, consult your doctor before carrying out the detox if you are pregnant, have diabetes or have any concerning allergies or health problems.

Castor oil is a species of plant from the spurge family. The oil is extracted from the ‘Castor bean’, which despite its name is not a true been, but more a seed. The Castor oil that we use is from the Mediterranean, where it is indigenous to the area. The Castor plant (Ricinus communis) also grows in Eastern Africa and India and is cultivated extensively in the USA. The Castor oil plant has a distinctive bright red flower in the female flowers and greenish / yellow in the male flowers. The leaves are glossy and grow to 15-45cm in length (depending upon variety and conditions). The height of the Castor oil plant can vary from a small shrub to 12 meters in height. The flowers of the Castor oil plant are green to reddish purple.

Like a coconut oil hair mask, a castor oil-based mask can help keep your hair and scalp moisturized. This oil is moisturized by occlusion. Using any oil as a hair mask will coat your hair and protect it from rough washing and styling. Castor oil has a very wide range of uses. From laxative to hair growth tonic.  One of the major components to give castor oil its potent healing properties is its high content of ricinoleic acid which makes up 90% of castor oil. Ricionleic acid is a very potent anti-inflammatory and anti-fungal properties.

Here are some of the benefits of castor oil for your hair:

Using castor oil on your head to helps stimulate hair growth and can also reduce dandruff. Hair growth is promoted by the vitamin E, minerals and proteins found in castor oil. It also helps to improve blood circulation and thanks to castor oil’s anti-inflammatory properties it also helps those suffering from alopecia (hair loss). Thanks to its high concentration of vitamin E, Omega-6 fatty acids and protein, castor oil is great for hair growth. Vitamin E is an antioxidant that builds and repairs tissue in the body. The omega-6 fatty acids are vital for our health and we need to get them from food. They support hair and skin growth, bone health, metabolism and our reproductive system. You will find them in most vegetable oils. Protein is also important for hair growth. As the hair is made up of the protein keratin, a protein rich diet will help our body produce it and thus strengthen our hair. To get the most out of your castor oil, massage it into your scalp. Castor oil has anti-fungal and anti-bacterial properties that can help your immune system fight scalp infections. Massaging it into your scalp and leaving it overnight will help treat conditions like dandruff.

The easiest way to get the benefits from the potent castor oil is to just spill some onto your hands and massage it in your scalp. Leave it on for 2-3 hours and then wash your hair like you do usually. Do this once a week for two months straight and you should see great results.

As always if you have serious symptoms please consult your doctor.