A healthy colon is essential for a healthy body. By extracting the water and salt from waste prior to elimination, which in turn maintains the body’s electrolyte balance, the colon helps keep our body and its systems functioning optimally.

The colon can get backed up by waste attaching to its walls, however, which can result in a myriad of health problems, including: headaches, low energy, vomiting, weight gain, skin allergies, acne, constipation, joint pains, indigestion, fatigue, diarrhea, vision issues, loss of memory, stress, bloating, and more. A clogged colon can also lead to numerous diseases, particularly colorectal cancer.

A colon cleanse can rid the body of harmful toxins and wastes that have accumulated as a result of poor diet, lack of exercise, heightened stress, chronic dehydration, drug intake, lifestyle changes, and more.

The colon requires water to keep waste flowing. Health experts generally recommend you consume three liters water a day to avoid colon blockage, though this number can change depending on your size, the climate you live in, and how frequently and vigorously you exercise.

 

Luckily, the process of cleaning the colon is not a difficult task to complete. Moreover, you can perform that at home with the help of natural ingredients. This powerful beverage will help you to eliminate all harmful toxins from your body and alleviate symptoms of digestive issues. This drink also can relieve constipation.

At this point it is important to highlight that in case you decide to try this colon cleanse, you need to stay at home. Once the cleansing process happens, you will feel the urge to use the restroom.

3 Juice Colon Cleanse Recipe

Ingredients:

  • ½ cup purified water
  • ½ cup 100% pure organic apple juice
  • 2 tbsp of fresh lemon juice
  • 1 tsp of ginger juice
  • ½ tsp of sea salt

Instructions:

Take a tall glass and a spoon. First pour the water in a pan and warm it. You should not boil the water. When the water is warm enough so you can drink it, pour it into the glass and add salt to it. Stir well and then add the apple juice, ginger juice and fresh lemon juice. Finally, stir again.

Drink one large glass in the morning on an empty stomach. Drink another 2 large glasses with and after your lunch. Another two large glasses should be consumed in the evening around 6-7pm.

 

Apple juice

Apples are high in fiber, which helps digestion. Moreover, according to the Cornell University, apples are also rich in soluble fiber which ‘can help lower blood cholesterol, slow the absorption of carbohydrate from foods, and help stabilize blood sugar levels.

Fiber affects the rate of digestion of foods, the absorption of nutrients, and the movement of waste products (stool) through the colon.’

Lemon juice

All citrus fruits are rich sources of vitamin C and have potent antioxidant properties. Lemons aid digestion, especially when consumed with warm water.

Ginger

Ginger is really tasty and healthy and offers a wide range of good benefits for your body. Ginger stimulates digestion, absorption and can relive you from signs of constipation.