Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants that protect your cells from damage caused by exposure to harmful substances. Bromelain, a mixture of substances found in pineapple, has been shown to reduce inflammation, inhibit tumor growth, and prevent excessive blood clotting when given in therapeutic doses.
Pineapple which known as the queen of fruit is the third most important tropical fruit which grown whole world after banana and citrus. People used to consume pineapple fresh, cooked, preserved or drink it as juice. Nowadays Thailand, Philippines, Brazil and China are the main producers of pineapple in the World by supplying nearly 50 % of the total fruit in the world.
Many of the health benefits of pineapple come from its high vitamin C content. Pineapple is an excellent source of manganese, a mineral needed to form strong bones, connective tissue, and sex hormones. Manganese helps regulate your blood sugar level, aids in calcium absorption, and plays a role in carbohydrate and fat metabolism. Other nutrients found in pineapple include:
- Fiber, critical for digestion and weight loss (for even more fiber, try brazil nuts)
- Folic acid, important for red blood cell production and helps prevent Alzheimer’s
- Pantothenic acid, needed for energy production and fat metabolism
- Vitamin B1, or thiamin is food for the nervous system and reduces risk for Alzheimer’s and Parkinson’s
- Vitamin B6, critical for brain health and metabolism of carbs
- Copper, is needed for tissue strength in bones and blood cells
Some of the benefits of pineapple water are:
Relieve Muscle And Joints Pain
Drinking pineapple juice which contains rich bromelain can have a powerful anti-inflammatory effect on the joint and muscle. This makes the juice useful both to prevent and treat injuries that may come during exercise. The bromelain enzyme also posses benefits for arthritis patient. The anti inflammatory properties of pineapple juice can slightly reduce the inflammation respond in the joint that comes as arthritis symptom.
Fight Free Radicals
One of the top pineapple juice benefits lies in the health doses of antioxidants the fruit contains. Pineapples contain A LOT of Vitamin C, one of the most important antioxidants for a healthy immune system.
Vitamin C is also very effective at getting rid of free radicals, and you’ll find that adding pineapple juice to your day will help to reduce the damage these radicals can do to your body.
It Improves Digestion
Bromelain is an extract found in pineapple stems, and works to neutralize fluids to make sure they’re not too acidic. Bromelain also regulates the pancreatic secretions that aid digestion. You can keep your digestive tract healthy because it is high in protein-digesting properties.
Common Cold And Sinus Inflammation
In addition to having lots of vitamin C, pineapple’s bromelain may help reduce mucus in the throat and nose, according to the University of Maryland Medical Center. So, if your cold has you coughing, try some pineapple chunks. Those with allergies may want to consider incorporating pineapple into their diets more regularly to reduce sinus mucus long term.
Experiencing Less Problems With Thyroid
People with autoimmune disease can benefit from pineapple and pineapple water due to bromelain which reduces inflammation and iodine it contains. For example, if you have thyroiditis you can easily regulate your thyroid gland by drinking pineapple water every day.