6 Ways To Get Rid Of Back Pain Without Medications

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You don’t have to be old to suffer from a back pain. Even though elderly and middle-aged people are more prone to this type of pain, young people can also feel its symptoms. They include back pain, hip pain, difficulty sleeping, reduced flexibility of the spine, etc.

The main causes of a backache are poor sitting posture, muscle tension, lack of physical activity, improper diet, excessive physical labor, arthritis, and pregnancy.

According to the research, over 80% of Americans will suffer some type of back pain during their life time.  One half of all working Americans report having back aches each year. Information about back pain relief can be located in a number of places, including medical websites and information portals. The ability to find natural back pain relief remedies however is a bit more difficult.

Here are some natural remedies that can help you get rid of your back pain:

Apply ice

If your pain is caused by an injury or a sudden movement, consider applying ice to the affected area. This will help to reduce muscular swelling. After the first 48-hours, start applying heat. You will want to make sure you rest on a firm surface, such as a hard bed or even the floor.

Massage

Serotonin and endorphins are the body’s natural mood lifters and painkillers, and one way to increase these levels is through massage. By working at a molecular level, massage therapy regulates the genes commonly associated with inflammation inside the body and may lessen back pain. Some massage therapists are equipped to work in a patient’s home, and many offer massage chairs for those instances where lying on a padded table might be too uncomfortable or painful.

 

Cherry juice

 

This juice eases muscle pain and relieves inflammation associated with fibromyalgia, arthritis and heart disease. In a study, runners drinking 100% Montmorency cherry juice before and during exercise reported less muscle pain than athletes drinking another fruit juice.

 

Ginger

 

Ginger has long been used as a culinary spice and as a natural remedy for relieving nausea and motion sickness. Ginger has recently been found to relieve joint and muscle pain as well. University of Georgia researchers found that taking two grams of ginger daily can reduce pain caused by exercise or other physical activity by as much as 25%. Ginger works naturally as an anti-inflammatory and is reported to be as effective in relieving the pain of arthritis as ibuprofen or aspirin without the dangerous side effects.

 

Wintergreen essential oil

 

This essential oil is made up of 85 to 99 percent methyl salicyclate. This is the same ingredient that is inside of Aspirin. That is why it is a great choice for people who are looking for a natural pain reliever.

 

Epsom salt soak

Epsom salt contains magnesium sulfate which sounds kind of scary, but it’s really quite a wonderful substance. A naturally occurring mineral, magnesium sulfate has been used to get relief from pain for years, namely because of its high levels of magnesium.

Acupuncture

Acupuncture is one of the best remedies for pervasive back pains. It targets specific pain centers and works to relieve pain from those areas and the surrounding locations.