Every woman wishes to have perfect shape of breasts through her life. Unfortunately, this is not possible in many cases. The breast sagging is natural process which is happening with age, where the breasts are losing their elasticity and suppleness. Learning what is causing breasts to sag and attending this problem proactively could offer you a lot of help.
Breasts are made up of fat and milk producing tissues. Due to age, breasts lose their elasticity and suppleness. This natural process happens after an age of 40 yet it can occur earlier as well.
Apart from age, breastfeeding, menopause, pregnancy, rapid weight loss or gain, poorly fitted bra, nutritional deficiencies, consumption of nicotine or alcohol, and strenuous exercise can also cause breast sagging. People with tuberculosis and cancer can also experience sagging of breasts.
Some of the best ways to get your breast to be perky and u again are:
There are many types of exercise that you can learn and do to get your desired result, and they will make your loose breast tight in less time, but the main point is that you have to perfume these exercise according to the role. You should also wear a tight and good bra while doing exercise. Do this step according to the role and make your chest muscles more active. Do chest fly exercise like lay down on the floor and take some weight (3 and 7lb) in your hands and bend your elbows slightly and raise your hand as they meet to each other and then slowly back your hands. Repeat this exercise much time while you add more weight in your hands. Like this, many other types of activities are there to make your breast tight.
Mask With Cucumber And Egg Yolk
Take a medium size cucumber, grate it finely. Take the grated cucumber in a bowl. Now crack an egg in the same bowl. Mix them well. Your skin tightening mask is ready. Apply this mixture on your saggy boobs and leave it there for 20 minutes.
Egg has a variety of nutrients and protein in it. This protein helps in nourishing the muscles and tightening it from underneath. Cucumber, as we all know, is a very good skin toner. So, the egg will make your boobs perkier and cucumber will make them glow.
The anti-aging property present in pomegranate prevents the breasts from sagging. The pomegranate seed oil contains phyto-nutrients which help to firm up the breasts. Blend pomegranate peel into a fine paste. Add some mustard oil into it and mix well. Massage the mixture over the breasts in a circular motion. After 5 to 10 minutes, rinse off with water. Repeat the process daily before going to bed.
Ice is helping to tone the skin, so you can rub a few ice cubes over the breasts with circular movements.
Olive oil also gives your breasts a firming shape. It is an excellent way to regain the shape and size. Olive contains antioxidants and fatty acids that will protect the damage causing due to the free radicals and sagging breasts. Olive oil improves the skin tone and texture. Take some olive oil into your palms and rub them together as to produce heat. Now rub your breasts with your palms in an upward position. Massage for about 15 minutes as to increase the stimulation and blood flow. Follow the remedy for 5 times per week.