There’s an abundance of aloe vera-based products on the market, and with good reason – be it juice, cream or capsule, the spiky shrub can work wonders for your health.
Aloe vera is a popular medicinal plant that has been used for thousands of years.
It is best known for treating skin injuries, but also has several other beneficial effects on health.
Aloe Vera is a succulent plant species that has thick fleshy stems with spiny leaves. The fleshy stem contains the Aloe juice which is being used for various purposes since the beginning of the first century as an excellent home remedy. The juice and the gel are used in numerous medicinal, cosmetic and health treatments.
And thanks to its array of active constituents in the form of polysaccharides, digestive enzymes and vitamins and minerals, it’s cropping up in an ever-increasing amount of consumer products. Aloe vera is also a tremendous source of vitamin C. Vitamin E is another nutrient it offers that’s great for protecting against free radical damage. It could even offer benefits for heart health. And, it’s not just these three antioxidants, aloe vera also contains B12, folic acid, and choline, all of which help with nervous system health.
Whether it’s in the form of a trendy new juice drink, a soothing gel or capsules for general digestive health maintenance, the potential benefits are endless.
Heals ulcers and gastritis
The polysaccharides may also help to promote healing of the lining of the digestive tract in cases where this has been compromised, such as with ulcers affecting the stomach and small intestine; and in cases of gastritis, which is an inflammation of the stomach lining.
Has antioxidant and antibacterial properties
Antioxidants are important for health. Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols. These polyphenols, along with several other compounds in Aloe vera, can help inhibit the growth of certain bacteria that can cause infections in humans. Aloe vera contains various powerful antioxidant compounds. Some of these compounds can help inhibit the growth of harmful bacteria.
Can reduce blood sugar levels
Those struggling with high blood glucose levels, or those dealing with diabetes, may wish to consider supplementing with aloe vera as it has been found to reduce blood sugar levels in people, particularly in those with abnormally high levels. It contains compounds which help to enhance insulin sensitivity, meaning that you will find it easier to regulate blood sugar levels after a meal, as insulin will be rendered more effective.
Aloe Vera for Skin That’s Dull and Tired
Although aloe vera gel looks simple – it’s just a clear jelly – it’s actually very complex. It’s made up of enzymes, minerals, acids, and plenty of vitamins. Aloe vera contains Vitamin E, and C, both powerful antioxidants, thought to have an anti-ageing effect on skin.
Cuts and Wounds
The gel of the aloe vera plant contains polysacharride fibers, which is essentially why it’s used as a digestive aid (but that also makes it problematic for some people). These fibers also help to seal wounds and it’s natural cooling properties help soothe pain from cuts and wounds.
Lowers Cholesterol Levels
Aloe vera juice consists of a compound called beta (β) sitosterol. Medical studies have shown that this compound can bring high cholesterol levels in your blood under control. Furthermore, drinking aloe vera juice helps to increase the levels of LDL (Low-Density Lipoprotein) cholesterol which is good for your heart.