Coconut water has a sweet and nutty taste. It is naturally refreshing. It contains carbohydrates in the form of sugar and electrolytes that help to ease digestive problems. Coconut water is a pure liquid in the fruit center that is plugged from green and young coconuts.
It has a few calories, less sodium, and extra potassium than a sports drink. Many unflavored coconut glasses of water have 1.3 grams sugar, 5.45 calories and 61 milligrams of potassium and 5.50 milligrams of sodium, which is compared to Gatorade, which contains 1.75 grams of sugar, 3.75 grams of milligrams, 6.25 calories and 13.75 milligrams of sodium.
It has very less amount of sugar than any other sports drinks, sodas, and fruit juices. It will be better for adults and kids to drink plain coconut water.
Perfect for athletes
Coconut water is often referred to as “nature’s perfect sports drink” and a “life enhancer.” This is mainly because it’s high in calcium, potassium, and sodium. All three of the nutrients I just mentioned are powerful electrolytes, which the body needs to function properly. Athletes lose electrolytes through their sweat. You can also lose electrolytes if you don’t drink enough fluid and become dehydrated. To keep your body balanced, you need to replenish those electrolytes as soon as possible. One of the best ways to do that is to sip on coconut water.
Coconut water is rich in potassium and magnesium and is helpful to those people who suffer from low blood pressure. The risk of heart attack is reduced by this drink.
It normalizes the blood circulation and avoids the formation of plaque. By drinking coconut water daily, it will prevent heat strokes. It also helps to enhance good cholesterol, which makes it an amazing treatment for maintaining good cardiovascular health.
Coconut water has been tested for its antimicrobial properties as well. It has been noted that coconut water contains biochemicals called peptides, which can kill both gram positive and gram negative bacteria. Thus, drinking coconut water can be very helpful in fighting infections.
Beneficial for cholera
When suffering from cholera, tender coconut water can be very useful. Take two glasses of coconut water and mix it with 3-4 teaspoons of lime juice. This solution is known to bring back the electrolyte balance and should be regularly given to the patient. Coconut water, being a good source of potassium, can be an ideal solution for cholera.
Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.
Improves kidney function
Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.
Coconut water is the perfect way to counteract a dry, itchy or flaky scalp. Massaging coconut water can also help stimulate your scalp. You can make your own coconut water scalp spray in no time: All you need is pure coconut water and jojoba or avocado oil. Use half a cup of coconut water mixed with four tablespoons of your oil. Spray it onto your hair before washing as a scalp treatment to massage your hair follicles or use after shampooing and conditioning to calm your scalp.