Watermelons are famous fruits to beat the summer heat. Its succulent pulps cool people down giving credits to its hydrating properties. The fruit contains approximately 92% water that quenches thirst. Also known as among the naturally low-fat fruits, incorporating watermelons to your daily diet guarantees multiple health benefits that no other fruits can offer. It can boost your immune system, enhance cardiovascular health, promotes healthy eyesight, and a lot more. Watermelons are a refreshing, juicy, sweet tasting fruit that is low in calories and rich in water (92 percent). Native to tropical Africa, watermelons are now grown commercially in Texas and several southern states, where the weather is warm and conducive to a long growing season.
They are a very large fruit, running up to 30 pounds at times and can be round or oval-shaped with a thick rind. The skin ranges from solid green, green striped or mottled with white.
The flesh, mostly pinkish-red is crisp with small, hard, black seeds throughout. Seedless hybrids are available. And golden fleshed watermelons are becoming more popular.
Watermelon is low in calories (only 46 in one cup) and rich in water content, making it a very hydrating food choice. Watermelons are moderately high in sugar, therefore its best to best to measure carefully, especially if you are counting carbohydrates. Watermelons are also rich in vitamin A, C and fiber. Depending on how you slice it, watermelon contains:
- 1 cup diced watermelon: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates
- 1 cup watermelon balls: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates
- 1 wedge of watermelon (1/16 of a watermelon): 86 calories, 1.1 grams fiber, 22 grams carbohydrates
Here are some of the benefits:
1. Immune support, wound healing, and helps prevent cell damage
Watermelons are surprisingly high in vitamin C. Vitamin C is great at improving your immune system by protecting our cells from reactive oxygen. Reactive oxygen damages our cells and DNA. Vitamin C has long been known to help heal wounds in the body and is essential to making new connective tissue. Enzymes involved in forming collagen, the main compound needed when wounds are healing, simply cannot function without Vitamin C
2. Supports eye health
Watermelon is a fantastic source of beta-carotene, which your body will turn into vitamin A. Vitamin A helps to make the pigments in the retina of your eyes and this helps to protect you against macular degeneration.
Watermelons are high in phenol compounds such as carotenoids, flavonoids, and triterpenoids. Carotenoids are super helpful in reducing inflammation and killing off those nasty free radicals. Tripterpenoid curcurbitacin E is another great compound in watermelons, which is another great anti-inflammatory
4. Muscle and Nerve Benefits
Electrolytes are integral in stabilizing muscular and nerve processes in the body. Watermelons offer electrolytes, as they naturally contain high amounts of potassium. Potassium controls nerve pulses and muscular processes, allowing for smoother functions in the process.
5. Reduces body fat
We are talking about citrulline. It’s been shown in studies to help our body’s stop the accumulation of fat. This amino acid, with a little help from our kidneys, coverts into arginine, which blocks the activity of TNAP, which makes our fat cells, accumulate less fat.