Your kidneys serve an important function by filtering and managing the waste your body produces, so it’s essential to keep them healthy. One way to keep your kidneys functioning properly is to do a kidney cleansing fast. Not only can a kidney cleansing fast dissolve kidney stones, it can also help rejuvenate and detoxify the organs for a healthier system.
Healthy kidneys help manage body fluid stability by regulating the balance of sodium and water. The kidneys also manage the balance between alkalinity and acidity, and they regulate the hormones and enzymes responsible for controlling blood pressure. In addition, as mentioned previously, your kidneys help filter out toxins that build up in response to diet and the environment. The imbalance of body water caused by toxic kidneys has been linked to negative emotional states, such as stress, paranoia, uncontrolled muscle shaking, general feelings of insecurity and fear, and even panics attacks. Kidney cleansing helps promote the optimal function of the kidneys. When in optimal health, your kidneys can purify your blood up to 60 times per day.
Consult your doctor before starting a kidney cleansing fast. Depending on your current health conditions, it may not be safe. A kidney cleansing fast can also affect medication absorption.
Reduce the amount of food you eat a few days before your kidney cleansing fast. This will give your body time to adjust and will be easier once you start the cleanse.
Here are some of the best foods that you can consume if you want to detox your kidneys:
Experts always suggest celery for kidney cleanses because it’s rich in vitamin A, vitamin C, and prevents UTIs.
Cranberries are low in sugar and ideal for cleansing. They are one of the best sources of antioxidants, vitamin C, and fiber. They prevent ulcers and bacteria from developing, and battle current ulcer bacteria in the kidneys and the digestive tract. Studies have proven cranberries to treat UTIs and help prevent them by lowering the risk by 20%. They also contain resveratrol, an antioxidant capable of eliminating uric acid. They’re effective in hindering the progression of polycystic kidney disease and in healing chronic kidney disease.
Beets are perfect for cleansing because they are rich in nitric oxide, which is vital for kidney functions. Research shows that a decreased production of nitrogen dioxide can contribute to kidney damage. You must be careful, however, because over-consuming oxalate-rich beets may contribute to the production of kidney stones.
The benefits of kidney cleanse are enough to stress its importance for every individual. Ingredients used for making this solution range from a wide array of herbs, nutrients and food groups. They are good sources of nutrients that contribute to improving health apart from kidney cleansing.
Kidney cleansing drink:
- 1 banana
- 1 kiwi
- ½ lime or lemon
- ½ a cup of almonds
- ½ a tablespoon of chopped parsley
- 1 cup of water
Blend all the ingredients (make sure to peel the lemon/lime and kiwi of course). Serve immediately and enjoy!