The Amazing Health Benefits Of Ginger Water

0
659

Ginger has some pretty incredible benefits. It has amazing anti-inflammatory properties, is rich in vitamins and minerals, and works wonders for anyone with an upset stomach. The secret behind ginger’s power has to do with its vitamins and essential oils. The herb contains vitamins A, B-complex, C, E, magnesium, iron, zinc, and calcium. But most important is the essential oil gingerol, a powerful antioxidant and anti-inflammatory that is unique to the herb, has been shown to have widespread medicinal properties.

Ginger water can help you with:

Glycemic control

A study published in the August 2012 edition of the natural product journal Planta Medica suggested that ginger may improve long-term blood sugar control for people with type 2 diabetes. Researchers from the University of Sydney, Australia, found that extracts from Buderim Ginger (Australian grown ginger) rich in gingerols – the major active component of ginger rhizome – can increase uptake of glucose into muscle cells without using insulin, and may therefore assist in the management of high blood sugar levels.

Fights cancer and chemotherapy induced nausea

Ginger has anti carcinogenic traits and has been observed to fight some types of cancer, including ovarian cancer. Research has shown that ginger tea can act to literally eliminate ovarian cancer cells. Even more promising is the fact that cancer cells actually end up killing and attacking themselves. This is good news for those already facing cancer, and incentive enough to make ginger tea a regular part of your diet if you are currently cancer-free. Aside from helping to treat ovarian cancer, ginger is also affective in combat against colon cancer.

Joint pain

Arthritis or just simple overuse injuries can cause serious joint pain. Though most of us reach for nonsteroidal anti-inflammatories (NSAIDs) like Tylenol or Aspirin, it turns out a better option could be ginger. A study conducted at the University of Miami showed that ginger extract reduced pain and stiffness by 40 percent among osteoarthritis sufferers. The trick? Ginger’s essential oils have anti-inflammatory and antioxidant properties.

Improves digestion

Ginger tea boosts up speed of food digestion and improves nutrient absorption and uptake. It also reduces bloating caused by fast food, salty foods and overeating. Ginger tea also regulates your appetite.

Relieves migraine

Ginger tea is very efficient in relieving migraine. A cup of this healthy beverage will significantly reduce chronic inflammation, which is the main causative factor for the occurrence of migraine

How to make ginger water:

You’ll need 1 liter of water and 1 cup of fresh, sliced ginger root. Pour the water and sliced ginger into a large pot and bring it to a boil. Let the mixture simmer over a low heat for about 15 minutes. Once the mixture has cooled, strain the liquid into a jar or several jars.

You should drink at least 16oz. a day. It’s best to warm the liquid in a pot and store it in a thermos so you can keep it with you and sip on it throughout the day. Drinking it throughout the day helps the ginger burn fat cells around your waist and hips. It additionally cleanses toxins from your system and helps establish proper digestion.