Ever wonder why your dentist insists that you floss and brush daily? It’s not just to keep your teeth white or to keep your breath fresh – it’s mainly about avoiding the buildup of plaque on your teeth. Dental plaque is the leading cause of tooth decay, so it’s important to understand how it forms and the ways in which it can be prevented. In this article, you’ll learn the main causes of dental plaque along with any possible complications it may cause. Dental plaque is a soft, sticky film of bacteria that can form on the surface of the teeth. Because it is colorless, it is nearly impossible to see dental plaque with the naked eye. However, some people who have dental plaque will notice a “fuzzy” feeling on their teeth when touching their tongue to them.
Sodium bicarbonate, the “official” term for baking soda, helps regulate pH. If baking soda mixes with either an acid or an alkaline substance it has a neutralizing effect on it. Baking soda is perfect for neutralizing acidic odors and maintaining a neutral pH which is perfect for doing things like boosting making a chemical free mouthwash. It also has a gentle abrasive ability to help scrub. In a nutshell, the uses for baking soda are many: It deodorizes, neutralizes, and cleans all without the toxic mess of most commercial products.
It is important to brush and floss your teeth every day. But, if your daily oral care regime ends with swishing store bought mouthwash, you might be surprised to find out it’s not as beneficial as you may think it is. In fact, mouthwash containing alcohol has been linked to raise cancer risk. When you use alcohol-based mouthwash, such as Listerine Total Care, you are potentially introducing high amounts of carcinogens into your mouth. A particular ingredient found in many types of mouthwash, called formaldehyde, could be the reason for this increased risk of cancer. Basically, formaldehyde is a colorless, flammable chemical that is used in building materials and to produce many household products
Instead of using store-bought mouthwash, try making your own alcohol-free and fluoride-free mouthwash at home with baking soda. Baking soda is a common household product and it is great for many things including teeth whitening and getting rid of the odor.
- 1 tablespoon baking soda
- ½ teaspoon of salt
- ½ cup hydrogen peroxide (hydrogen peroxide)
- 1 cup cold water
- ½ cup warm water
You should combine the salt and baking soda, and then wet the toothbrush in water. Spread the mixture, and rub the teeth. Then, spit it. Repeat this for two minutes.
Next, mix the hydrogen peroxide with the warm water, and use this solution to rinse the mouth for a minute. Expel it from the mouthwash.
In the end, use a toothpick to remove the tartar from between the teeth. Rinse with cold water.
Repeat this twice a week. As always if you have severe dental problems consult your dentist.