Burn Your Stomach Fat With These Banana Drinks

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Bananas have a distinct shape and a firm but creamy flesh inside a thick, inedible peel. While people think of bananas as having yellow skin, their color changes from green (under ripe) to yellow (ripe) to brown (overripe).

Although it looks like a tree, the banana is actually a plant. The banana plant grows up to 15 meters and belongs to the same family as the lily and orchid. Bananas grow in clusters of 50-150, with individual bananas grouped in bunches known as ‘hands’ of 10-20 at a time.

Bananas are mainly rich in carbohydrates and considered a healthy source of starch, but the carbohydrate composition of the fruit changes as the fruit ripens.

Bananas also have fiber, which makes it a delicious and filling snack.

A single medium-sized banana (118 grams) contains about 105 calories, which has crabs, water, some protein, and almost no fat.

A medium-sized banana contains approximately 9% potassium, 11% vitamin C, 33% vitamin B6, 14% manganese, 10% copper, and 8% magnesium of the recommended dietary intake (RDI) along with a range of antioxidants.

You can also get significant amounts of vitamin A, iron, zinc, niacin, pantothenic acid, thiamin, and selenium.

Some of their benefits are:

  • Bananas can give you a fantastic boost of energy

  • Bananas can help you maintain healthy blood sugar levels.

  • Ulcers Beaters

  • Improve Your Mood and Reduces Your Stress

Some of the best banana diet drinks that you can make for yourself are:
 Belly Burner

Ingredients:

  • 1 banana

  • 1 orange

  • ½ cup defatted yogurt

  • 1 teaspoon coconut oil

  • ¼ teaspoon ginger powder

  • 2 tablespoons flax-seed

  • 2 tbsp whey protein

Simply mix all the ingredients in a blender. Mix shortly and drink this juice in the morning on an empty stomach. Before that, drink a glass of lukewarm water.

Banana Spinach Smoothie

Ingredients:

Place all the ingredients in a blender and blend them for 2-4 minutes. Get a smooth consistency and if the drink is too thick you can always add water.

Banana And Forest Fruits

Ingredients:

  • 1 banana

  • 1 cup blueberries, raspberries or cranberries

  • 1/2 cup lukewarm water

  • 1 tbsp honey

  • 1 tbsp ginger, grated

Similar to the banana spinach drink, place all these ingredients in a blender and blend until they are all blended together well.

 

Chocolate, Banana and Almond Butter Smoothie

Ingredients:

  • 1 cup unsweetened almond milk

  • 1 frozen banana

  • 1 tablespoon homemade fat free chocolate syrup

  • 1 tablespoon almond butter

  • 1 large handful ice

This is probably the tastiest drink of them all, but it is also packed with natural proteins.

Prepare it the same way as the other smoothies.

 

There’s no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables. They have a ton of nutrition as well as protein and lots of fiber.

After eating a healthy breakfast smoothie in the morning, you won’t feel heavy or bloated compared to a “traditional” breakfast with eggs, meats, and carbs.

You will go into the day with a positive mental boost knowing you’ve started the day right, and as a bonus, your weight loss goals are often easier to achieve.