A popular ingredient finding its way into many Indian gravies, cashew – a plant originating from Brazil, is a nut high in minerals. Brought to India by traders, the cashew tree grows up to exceptional heights having a rather irregular trunk. Hanging from the branches are large juicy apples at the bottom of which are attached the cashew nut. Made available round the year, the nut has a great shelf life if stored properly.
The nut and the fruit, both have multiple uses. The nut, often known as the poor man’s plantation although now it is sold for steep prices, is used to make delectable and rich curries and also roasted and eaten dry. Back when nomads had no idea how to consume the fruit, the nut was discarded while the fruit was given more importance.
When you have a thorough understanding of the nutritional value of cashew nuts, you will be able to get an idea about their healthy properties. In fact, it is this very information that you are now going to read.
Minerals: Cashew nuts come loaded with an abundant quantity of minerals like potassium, manganese, copper, zinc, and magnesium, etc. Even a small quantity of these nuts has sufficient minerals to prevent ailments related to deficiencies (of minerals). The minerals strengthen your immunity power as well.
Vitamins: These nuts are rich in many B vitamins like pyridoxine, pantothenic acid, thiamin, and riboflavin. These vitamins are vital to your good health.
Zea-xanthin: Also, the nuts have a little amount of zeaxanthin, too, which is a strong antioxidant that protects you from macular degeneration related to old age.
Other antioxidants: There are many other antioxidants in the nuts and, these consist of cardanols, acardiac acids, and cardols. These substances effectively eliminate the free radicals from within the body.
Monounsaturated fats: Cashew nuts include monounsaturated fats, which help your body to properly absorb several key vitamins. These fats take care of the health of both your heart and also the entire cardiovascular system.
Protein: You get a fairly decent quantity of protein from the nuts. In fact, when you consume just 100 g of these nuts, you get about 35 percent of the protein that your body needs in a day.
Benefits of cashew:
Lowers Blood Pressure & Cholesterol
If you suffer from fluctuating blood pressure, then Cashew nuts are a safe bet provided you consume the unsalted ones.
A Healthy heart
Cashews contains low fat content which helps lower your LDL cholesterol level in the body thus protecting you from various heart related diseases like stroke, heart attack and blood pressure.
Cashew nuts are quite advantageous in protecting your body from colon and prostate cancer. The ‘Proanthocyanidins’, compound found in cashew is rich in copper content which helps your body in fighting against various cancer cells.
Cashew nuts are filled with many unsaturated fatty acids and antioxidants which work effectively in controlling blood sugar level by maintaining a balanced amount thus preventing the chances of diabetes in your body.
Healthy and gorgeous hair
Cashew oil contains copper, linoleic and oleic acid which are quite beneficial in providing you healthy, smooth and strong hair.