baking soda

Ever wonder why your dentist insists that you floss and brush daily? It’s not just to keep your teeth white or to keep your breath fresh – it’s mainly about avoiding the buildup of plaque on your teeth. Dental plaque is the leading cause of tooth decay, so it’s important to understand how it forms and the ways in which it can be prevented. In this article, you’ll learn the main causes of dental plaque along with any possible complications it may cause. Dental plaque is a soft, sticky film of bacteria that can form on the surface of the teeth. Because it is colorless, it is nearly impossible to see dental plaque with the naked eye. However, some people who have dental plaque will notice a “fuzzy” feeling on their teeth when touching their tongue to them.

Sodium bicarbonate, the “official” term for baking soda, helps regulate pH. If baking soda mixes with either an acid or an alkaline substance it has a neutralizing effect on it. Baking soda is perfect for neutralizing acidic odors and maintaining a neutral pH which is perfect for doing things like boosting making a chemical free mouthwash. It also has a gentle abrasive ability to help scrub. In a nutshell, the uses for baking soda are many: It deodorizes, neutralizes, and cleans all without the toxic mess of most commercial products.

It is important to brush and floss your teeth every day. But, if your daily oral care regime ends with swishing store bought mouthwash, you might be surprised to find out it’s not as beneficial as you may think it is. In fact, mouthwash containing alcohol has been linked to raise cancer risk. When you use alcohol-based mouthwash, such as Listerine Total Care, you are potentially introducing high amounts of carcinogens into your mouth. A particular ingredient found in many types of mouthwash, called formaldehyde, could be the reason for this increased risk of cancer. Basically, formaldehyde is a colorless, flammable chemical that is used in building materials and to produce many household products

Instead of using store-bought mouthwash, try making your own alcohol-free and fluoride-free mouthwash at home with baking soda. Baking soda is a common household product and it is great for many things including teeth whitening and getting rid of the odor.

Ingredients:
  • 1 tablespoon baking soda
  • ½ teaspoon of salt
  • ½ cup hydrogen peroxide (hydrogen peroxide)
  • 1 cup cold water
  • ½ cup warm water
  • Toothbrush
  • Toothpicks

 

You should combine the salt and baking soda, and then wet the toothbrush in water. Spread the mixture, and rub the teeth. Then, spit it. Repeat this for two minutes.

Next, mix the hydrogen peroxide with the warm water, and use this solution to rinse the mouth for a minute. Expel it from the mouthwash.

In the end, use a toothpick to remove the tartar from between the teeth. Rinse with cold water.

Repeat this twice a week. As always if you have severe dental problems consult your dentist.

RelatedThis Home Remedy Will Help You Get Rid Of High Blood Pressure And Cholesterol

natural remedy

When your heart beats, it pumps blood through your arteries to bring oxygen and energy to body tissues. The force of the blood against the walls of your arteries is blood pressure. Everyone needs some blood pressure to be healthy.

High blood pressure means that the pressure in your blood vessels is too high. This is also called hypertension. Constant high blood pressure can damage your blood vessels and eventually lead to various health problems.

Usually, the cause of high blood pressure is unknown and sometimes you will not show symptoms. However, there are risk factors that can contribute to high blood pressure.

Cholesterol is an important fatty substance, or lipid, that is essential for our body to function. The liver typically creates it, but it can also be found in a number of foods. To reduce cholesterol levels, a diet low in saturated fat is typically advised.

Consuming cholesterol itself has little impact on the level of cholesterol in the blood. But before drastically changing your diet, you should always contact your GP first.

Cholesterol is insoluble in water; therefore it is carried throughout the body by attaching itself to proteins. When the proteins and cholesterol combine, they are called lipoproteins. There are two relevant types of lipoproteins: LDL-cholesterol (the bad type) and HDL-cholesterol (the good type).

If you have extremely high total and LDL cholesterol levels, it can negatively impact your health – especially when combined with smoking and a high blood pressure. You may not even know you have high cholesterol as it doesn’t cause any symptoms on its own. It can however, increase the risk of developing heart disease.

The treatment is very useful to control cholesterol and prevent high blood pressure.

Here is the amazing recipe for you.

Things you need:

– Lemon juice- 1 tsp honey

– Garlic clove – 1(grated)

– Apple cider vinegar– 1 tsp

– Ginger – 1 piece (grated)

– Organic honey- 1 tsp

Process
  1. Take a glass bottle and add 1 tsp each of lemon juice, apple cider vinegar and honey.
  2. Stir it well and add grated garlic and ginger to it.
  3. Allow it to remain in the refrigerator for 5 days.
Usage

Take the mixture 3 times a day before breakfast, lunch and dinner. You can take a test of cholesterol level in the blood after 1 week of the treatment.

You will find a significant drop in the cholesterol level. Also, the blood pressure will be normalized

After 2-3 weeks use of this remedy the issues related to cholesterol and high blood pressure will be totally gone. This remedy is also useful to prevent heart troubles and protect you from the infections as well.

RelatedGinger Beer Recipe: Amazing Pain Relief

You can also cut the salt in your diet, exercise regularly, eat lots of vegetables and fruit, take fish oil to help you lower high blood pressure and cholesterol.

As always if you have any severe conditions and symptoms please go ahead and consult your doctor. He will evaluate your condition and help you deal with it.

natural remedy

Ginger is a rhizome of a flowering plant with the same name – ginger. This root we use as a spice and as medicine since the ancient times. Ginger first appeared in the southern parts of the ancient China. From there, it spread to India, Maluku Islands, rest of the Asia and West Africa. 

But food is not the only role the ginger can play. Since the ancient times, it was used as a folk medicine. “Jamaica ginger” was for instance frequently used for dyspepsia, gastro paresis, slow motility symptoms, constipation, and colic. Ginger was used in Japan to help the circulation of blood. Ginger made into a paste is used India to relieve a headache by placing it to the temples. In some localities, ginger is used as a short-term relief of pregnancy-related nausea and vomiting. The reason for this is that the health benefits of ginger are more numerous than most other herbs seen today.

Related: Ginger Root And Its Amazing Benefits

Ginger beer is made from ginger root, which contains several compounds that help ward off various medical conditions. Though the quantity of ginger root used in this kind of beer varies depending on the brand, the beverage does offer numerous health benefits to its drinkers. In case you love brewing your own beer at home, there’s no limit to the nutritional plus points it has. Non-alcoholic ginger beer helps reduce nausea which could be a result of triggers like motion sickness to morning sickness. What makes it better is the lack of any side effects, hence making it a safe medicinal beverage

  1. Peel and grate the fresh ginger. You want about 1/4 cup of grated ginger.
  2. Add the cream of tartar (1/2 teaspoon), lemon juice (1/4 cup), and ginger to a large pot.
  3. Add 4 cups of water, and bring the mixture to a full boil.
  4. Turn the heat down to medium, add the sugar and stir until all of the sugar is dissolved.
  5. Add the rest of the (cold) water to the pot (5 cups) and allow it to cool to around 75 degrees Fahrenheit Add the yeast, stir well.
  6. Cover the pot with a kitchen towel and place in a warm, dark part of your house for 3 hours. Using a fine strainer, strain the liquid into a large pitcher to remove all the bits of ginger.
  7. Pour the brew into a clean 2-liter plastic bottle, but do not fill up the bottles all the way because the fermentation will yield carbon dioxide.

Place the ginger beer in a dark, warm room for 2 to 3 days. One to three times a day, carefully loosen the caps to relieve some of the pressure. The drink becomes very pressurized and fizzy, so skipping this step could result in a ginger beer bottle explosion. After your brew is finished fermenting, you can either add fruit, simple syrup, juice, or liquor to it to create a customized treat, or drink it as is. If you choose to bottle the ginger beer in glass bottles, allow the ginger beer to lose much of its fizz prior to bottling, as it will continue to carbonate in the bottles, which could result in them exploding if there is too much pressure.

Related: Cure Your Migraine With One Simple Ingridient
natural remedy

Almost 5 million people in the U.S. experience at least one migraine attack per month, while more than 11 million people blame migraines for causing moderate to severe disability. The World Health Organization estimates that migraines effect about 30% of the global population, while 1.7–4% experience headaches more than half the time. Headache disorders, according to the WHO study, were the third-highest cause of disability. Migraines occur more often in women (18% of women compared to 6% of men), and are most common in people between the ages of 35 and 55 – prime working years. Ninety-one percent of people who have suffered from a migraine said they had to miss work or otherwise couldn’t function properly.

Migraines are headaches that last from 4-72 hours and you may experience nausea and vomiting as well as sensitivity to light or sound. Migraine sufferers frequently report sharp pain that only worsens with normal activity. Migraines are associated with auras in some people. Auras are warning symptoms that may occur before you experience a migraine. These warning symptoms usually consist of visual disturbances such as flashing lights, or changes in smell or perception.

Salt is one ingredient that can help you control your migraines. When you use salt to relieve migraines, make sure to use high quality salt such as Himalayan crystal salt. It’s the most complete salt in the world. It contains 84 minerals, electrolytes and elements – a fascinating number considering that there are only 118 elements known to science. This salt helps reduce the severity of migraine headaches, strengthens the immune system, increases energy levels, balances serotonin levels in the bloodstream, restores the body’s alkaline and electrolyte balance and much more.

You only need three things:

  • Salt
  • Water
  • Lemonade or lime juice

With the three ingredients ready, the whole process is simple:

  1. Take a glass of water.
  2. Add the lemon juice or the lime juice.
  3. Add the salt.

This technique is quite effective and many people have attested as to how quick the response is. What’s more, salt is safe to use in general.

Other home remedies for migraines that can help you relief the pain are:

Carrot juice + Beetroot juice + Spinach juice

Take 2 medium sized carrots. Wash, dice and run on a mixer-blender to make juice. Take 2 medium sized beetroots. Wash, peel, dice and extract the juice. Take a bunch of fresh spinach. Wash and extract the juice. Mix all the three juices and drink the mixture daily for 2 to 3 days or more.

Ginger Tea

Boil a finger of fresh ginger (washed & grated) with a glass of water. Steep for 10 minutes. Strain and add a teaspoon of pure honey. Drink the ginger tea while it is hot. Continue the process for 2 to 3 days.

Related: Ginger Root And Its Amazing Benefits

Apply Gentle Pressure

Resting, sitting and lying quietly in a dark room or a low-lit room can ease the tension in your head, neck, back and shoulders. In addition, you can ask someone close to you to apply gentle pressure (for about 15 to 20 seconds repeatedly) to the affected region of your head with thumb and index finger; this will help ease the pain. Furthermore, to help ease your tense muscles and blood vessels, you can perform physical activity every day.

natural remedy

Ginger root, or the rhizome of the flowering ginger plant (Zingiber officinale), has been cultivated for millennia for use as both a spice added to food as well as a tonic used to cure ailments. Though originating in Southeast Asia, ginger was used extensively by the Romans up until the fall of the Roman Empire where it then began being more widely traded and slowly crept into homes around the world. This widely consumed rhizome has been used fresh, dried, powdered, or as a juice or oil for more than 4,700 years. Rich in history, the Indians and ancient Chinese often used ginger to treat a variety of ailments.

While this delicious and nutritious root is originally from Southeast Asia, it was soon cultivated in many other countries for medicinal and culinary purposes. Once these cultures discovered the medicinal properties of ginger, they realized its value. Today, India, Jamaica, Fiji and Australia also commonly produce the ginger root.

 Potent, aromatic, and spicy, ginger’s primary bioactive ingredient is gingerol, which research has shown serves as both an anti-inflammatory as well as a cancer-fighting antioxidant. Its ability to fight feelings of nausea and indigestion, from morning sickness to seasickness to nausea associated with chemotherapy treatments, has also been illustrated in recent studies. Gingerol and the additional compound shogaol, found only in dried or cooked ginger root, are quickly absorbed by the body and both increase gastric tone as well as relax intestinal muscles to release built up pockets of gas.

Related:Get Rid Of Joint And Bone Pain With Theese Amazing Recipes

The root has a long history of being used to help with digestion, to cure nausea and to fight the common cold and flu. On top of all of this, you can benefit from its properties by eating it, consuming it with a tea or beverage, or even simply by inhaling the scent of it, in certain cases. Let’s take a look at the well-known benefits and popular uses of ginger:

Improves Absorption
It is known to improve the body’s absorption of nutrients and minerals. By stimulating gastric and pancreatic enzymes, ginger helps your body to break down and absorb extremely important nutrients, including helping transport food from your mouth through your body.

Supports Stable Blood Sugar

Ginger has repeatedly demonstrated powerful blood sugar balancing effects. It acts on insulin release and sensitivity, and supports the metabolism of carbohydrates and lipids. In one study, insulin levels noticeably lowered with ginger supplementation. In addition to its effectiveness as a blood sugar stabilizer, ginger has also demonstrated powerful protective effects against diabetic kidney, eye and liver complications.

Helps Calm Nausea and Vomiting

Clinical studies have proven ginger’s effectiveness at calming nausea and vomiting. Research has also confirmed its potential against chemotherapy-induced nausea and vomiting. Ginger may be a powerful option for those suffering from toxic medical procedures like these.

Less soreness in throat and coughs

Slice the ginger and add it in boiling water, then add honey and lemon here. This also removes congestion in the nasal paths.

Appetite Stimulant

Ginger’s pungent flavor can serve as an appetite stimulant by working on the taste buds. For people who are experiencing poor appetite, drinking ginger-made juices and teas can help alleviate this problem.

Natural Remedy

Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain. Joint pain is extremely common. It can affect any part of your body, from your ankles and feet to your shoulders and hands. As you get older, painful joints become increasingly more common and this condition can affect your quality of life. Bone and joint pain have become a common problem and many people are suffering from this. There are many medicines and ointments available in the market that claim to cure this problem but the results are not that effective as they are claimed to be. As per the scientists, the biggest reason behind pain in legs, back and joint is improper posture. The treatment procedure must therefore be started with improvement in the posture.

Some people claim that bone pain does not exist. Only painful joints and nerves that surround them, since the bone lacks sensitivity. However, with the passage of time, it has been shown that bone itself is an extremely painful and serious nuisance because, over the years without proper treatment, is debilitating and disabling.

The aching bones and joints that are not related to an injury, can be caused by arthritis, gout, osteoarthritis (a disease that wears away the cartilage of the joints and bones begin to kiss each other) and some autoimmune diseases. May also be due by a chronic inflammation, which will also affect, over time, to other parts of the body.

Related: Two Simple Ingredients For a Colon Cleanse Remedy

This great tasting smoothie for arthritis combines natural ingredients that may help reduce joint pain and other arthritic symptoms.

It also contains nutrients like bromelain, curcumin, and ginger that have been demonstrated in research studies to combat inflammation throughout your body.

Ingredients:
  • Half a teaspoon of black pepper
  • 2cm fresh ginger root
  • 5-6 carrots
  • 1cm turmeric root
Directions:

Grate the turmeric and ginger. After that, blend all the ingredients in a blender until the mixture is smooth. And, your magical drink is ready!

Usage:

You should drink 50-60 ml of the drink, 3 times per day. We recommend you to drink it 30 minutes before your breakfast, lunch and dinner. You can dilute the mixture with water if you notice that it becomes thick.

Related: Master Tonic: The Most Powerful Antibiotic

Another great at home remedy is this mixture of ginger and carrots.

Ingredients:
  • 5 to 6 carrots (depending on size).
  • 1/2 teaspoon black pepper.
  • 2 cm fresh ginger root.
  • 1 cm turmeric root (or 1/2 teaspoon turmeric powder)
Preparation:
  • If you wish, you can peel carrots.
  • At the time of preparation, grated ginger and turmeric.
  • Add all ingredients to a blender or juicer. Blend until a homogeneous preparation. If the batter is too thick, not yet to dilute.
Treatment:

With these proportions, you will make the batter for a day. Drink 50 to 60 ml, three times a day: half an hour before breakfast, lunch and dinner. At the time of drinking, if you think it is too thick, serves the recommended dose and finally diluted. In this way, you’ll be sure to drink all the nutrients your body needs.

Natural Remedy

With a good natural treatment, you can detoxify your colon, releasing all the harmful residues that have accumulated there, and which may be making you feel sick. Alternative medicine practitioners believe that it’s important to do a colon cleanse every so often to remove toxins, fecal matter, and other pollutants that accumulate in this organ. Such harmful substances can cause diseases and overall poor health.

While the colon empties itself through bowel movements, this may not be sufficient. When you’re constipated, for example, your colon is not emptied properly and there are usually substances that are left behind. The good news is that there are natural and homemade recipes that can remove these harmful residues from your colon, helping you enjoy a healthier life. You’re essentially going to increase the number of bowel movements you have, but in a conscious manner.

Without using a colon cleanser, your body will be full of waste, leaving you tired, unhealthy and carrying excess pounds.

When you’re ready to perform a colon cleanse you’ll need to take special care with what you eat. Avoid foods that contain dairy, foods that irritate the digestive system, and don’t eat too much protein. The best diet is one full of vegetables, fruits and fiber. And don’t stop drinking water.

After you do a cleanse it’s also important to restore the natural bacteria in the colon, because most of them will have been removed. Eat plain yogurt or take a supplement containing active cultures or yeast.

A lot of people suffer from symptoms related to colon condition. Some of them experience very serious complications, like:

  • Crohn’s disease
  • Irritable bowel syndrome (IBS)
  • Chronic constipation
  • Inflammation all over the large intestine
  • Gastro esophageal reflux

Related: Master Tonic: The Most Powerful Antibiotic

Here are some of the top ingredients that you can take to clean out your colon:

Water

The best thing you can do is drink plenty of water. It is essential to drink at least 10 to 12 glasses of water in a day

Aloe Vera

Aloe Vera is known for its detoxification abilities and acts as a laxative, hence it is regarded as an effective colon cleanser. 

Vegetable Juice

For colon cleansing, it is essential to keep away from processed and cooked food for one or two days. Instead of solid food, drink fresh vegetable juice several times a day.

How to make a colon cleansing remedy with two ingredients:

  • Week 1: Mix 1 tablespoon of flaxseed flour with 100ml of kefir
  • Week 2: Increase to 2 tablespoons of flaxseed flour and 100ml of kefir
  • Week 3: Increase to 3 tablespoons of flaxseed flour mixed with 150ml of kefir

This simple recipe can help you heal your gut from all the fecal deposits and parasites that have built up over the years. By using this colon cleansing remedy you will also be helping to preserve your microflora. If you cannot find flaxseed flour at your local health store, then buy fresh whole flaxseeds and grind them finely in a blender. It is advisable to do this daily to ensure they are not rancid by the time you get around to using them. And make sure to store your flaxseed/flour in the fridge.

natural remedy

Master tonic, aka Fire Cider, is a homemade natural remedy for colds and flu. Its ingredients are antifungal, antibacterial and antiviral, making it a great go to when in need of some immunity support for our body. The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics.

This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida. This tonic has helped many people to cure many viral, bacterial, parasitic and fungal diseases and even plague! Its power should most certainly not be underestimated. The master tonic is a cleansing beverage with powerful natural antibiotic effects that kill gram-positive and gram-negative bacteria in the body.

Related: Two Simple Ingredients For a Colon Cleanse Remedy

The secret of this tonic is actually the combination of the ingredients: they are all natural, fresh, and of high quality. Some of these ingredients originate from centuries ago and are still just as amazing today as they were back then.

Turmeric:  Reduction of inflammation
  • Has strong antibacterial and antifungal properties
Ginger: ginger has very similar properties and benefits as turmeric. This highly beneficial ingredient is good for:
  • Reducing the pain in the muscles
  • Improving the health of the heart
  • Reducing the levels of blood sugar
Garlic: this potent antibiotic kills the harmful bacteria and keeps the friendly ones alive.
Onion: this vegetable is very similar to garlic in both properties and benefits. They make an ideal combination for body protection. The onion:
  • Reduces inflammation into the body
  • Protects the body against free radicals
  • Helps in the production of good cholesterol
Apple cider vinegar: this ingredient has been recommended for consumption since ancient times. It has a ton of amazing properties.

Here is the recipe on how to make master tonic at home:

Ingredients :

  • Apple Cider Vinegar
  • Ginger
  • Horseradish Root
  • Garlic
  • Habanero Peppers
  • Onions
  • Turmeric

natural remedy

Put all ingredients, except the vinegar in a bowl and mix.

After you have mixed everything well, transfer the mixture into a Mason jar

This is the moment when you should add some apple cider vinegar into the mixture until you fill the jar up to the top. The tonic is best when 2/3 of the ingredients in the jar are dry, and one-third is the apple cider vinegar. Close the lid well, and shake the jar.

Store the jar in a dry and cool place for nearly two weeks. Do not forget to shake it a few times daily during this period. Two weeks later, squeeze well and strain it using a plastic strain. Gargle the tonic before swallowing it. Consume one tablespoon of this remedy a day so that you boost your immune system and fight cold. You can gradually increase the daily amount until you reach an amount of one small liquor glass per day