Consume Garlic And Honey On An Empty Stomach And Your Body Will Thank You

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Garlic is a vegetable and is a species of the onion genus. Garlic is often used to add flavor to recipes and dishes. Garlic is an essential ingredient of most cuisine from all across the world. Taste is the first reason why it is so popular. However, garlic can also be used as a medicine to prevent or treat a wide range of aliments and diseases.

Garlic cloves contain many vital nutrients including vitamins, amino acids, and enzymes. Garlic contains sulfur compounds from the amino acid allicin, which is most noted for producing garlic’s powerful odor.

Garlic acts as a natural antibiotic. It is able to eliminate harmful bacteria but does not kill off healthy bacteria as chemical antibiotics do. Garlic’s allicin is also responsible for destroying fungi. Many use garlic as a means of eliminating fungal infections.  A study found that garlic is effective at preventing and treating the common cold. It found that those who consumed garlic had significantly fewer colds and the length of their cold was shortened compared to those who did not eat garlic.

Honey, particularly in its raw form, also offers an extensive range of surprising benefits. This sweet nectar has long-been valued as a natural sweetener, long before sugar became widely available in the 16th century.

Today, while the average American consumes only one pound of honey each year, they consume more than 150 pounds of refined sugar on top of another 62 pounds of high fructose corn syrup per year. But research shows that decreasing or eliminating refined sugars, and using a moderate amount of pure raw honey instead can offer incredible benefits to our health and general well-being – not to mention the beauty benefits it can provide too.

  • Honey gives you energy
  • Honey boosts your memory
  • Honey assists in weight loss
  • Honey increases athletic performance
  • Honey strengthens your immune system

 

Garlic and honey home remedy can be prepared this way:

Ingredients:

  • 3 heads of garlic, peeled and separated into cloves (about 24 cloves)

  • raw honey to fill your glass jar of choice (raw honey is more nutritious than store-bought honey)

Finley chop the garlic and mix it with the honey. You must consume this medicine on an empty stomach every morning.

You can also try the garlic fly tonic. What you will need is:

  • Half a yellow onion, roughly chopped
  • 5 cloves of garlic, roughly chopped
  • 2 red chili peppers, roughly chopped
  • 1 heaping tablespoon of ginger, roughly chopped
  • Juice of one lemon
  • Apple cider vinegar, organic, unfiltered and raw

 

Put the chopped onion in the bottom of a 500 ml Mason jar. Add the garlic as a second layer and the red chili peppers as third. Then carefully layer some chopped ginger. Squeeze you lemon into a separate bowl, discard the seeds and pour the juice next. Top off mason jar with apple cider vinegar, leaving about a cm of room at the top.

Store the jar in a dark and cool place and consume frequently or until all the symptoms you have disappear.