If you’re not taking full advantage of the nutritional and medicinal properties of honey, it’s time to begin doing so because honey is a remarkable healing agent for all sorts of ailments. People have been using honey for its antibacterial and antifungal properties since the ancient times. In fact, the Greeks, Romans, and Egyptians documented the healing properties of honey as early as Aristotle’s mention of it in 384 BC. At its basic state, one tablespoon of honey is about 64 calories and has no fat or cholesterol.
Antioxidants are responsible for many cinnamon health benefits. Cinnamon has more antioxidants than many so-called antioxidant foods, ounce-for-ounce. One teaspoon of cinnamon has as much antioxidant capacity as a full cup of pomegranate juice or a half-cup of blueberries.
Beyond antioxidants, cinnamon is also rich in natural compounds called polyphenols. These compounds appear to mimic the action of insulin in your body and may help regulate blood sugar levels. That makes cinnamon an important food for people with diabetes. The combination of honey and cinnamon has been used for centuries in both traditional Chinese and Ayurveda, a system of healing founded 5000 years ago in India. The two ingredients with unique healing abilities have a long history as a home remedy. Honey and cinnamon, which is one of the best-known mixtures, has been reported to be a natural cure for many diseases and a formula for many health benefits:
One of the first benefits we can highlight is how effective honey and cinnamon is for weight loss. Cinnamon provides a powerful insulin-boosting compound called polyphenol type A, which benefits obese people, pre-diabetics, and diabetics.
Reduces the risk of heart disease
One of the best honey and cinnamon cures is good heart care. Honey contains various polyphenols, like quercetin, galangin, and acacetin, that were found beneficial in the treatment of cardiovascular diseases. Make a paste of honey and cinnamon powder, put it on toast – instead of jelly and jam – and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from a heart attack. Also, even if you have already had a heart attack, studies show you could be kept miles away from the next attack. Regular use of cinnamon and honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon will revitalize the arteries and the veins.
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic coughs, colds, and clear the sinuses, and it’s delicious too!
Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.
Both honey and cinnamon provide relief from arthritis and has been proven through research. Cinnamon and honey provide strong anti-inflammatory compounds with antioxidants.
This combination of honey and cinnamon has long been used for those who suffer from hair loss or balding. Studies have shown this combination to be effective even if only left on for a mere 5 minutes.