Thyme is an evergreen herb with culinary, medicinal, and ornamental uses. Thyme has been around us for centuries. It is a typical herb for the South of Europe and the Mediterranean region. The Ancient Greeks used it as incense in temples, and they added it to bathwater. A delicate looking herb with a penetrating fragrance, thyme is an herb we should all take time to investigate and enjoy. And with about sixty different varieties including French (common) thyme, lemon thyme, orange thyme and silver thyme, this herb is sure to add some spice to your life. . Thyme leaves are curled, elliptically shaped and very small, measuring about one-eighth of an inch long and one-sixteenth of an inch wide. The upper leaf is green-grey in color on top, while the underside is a whitish color. Along with fresh sprigs of parsley and bay leaves, thyme is included in the French combination of herbs called bouquet garni used to season stock, stews and soups.
The Romans used thyme as a flavoring for cheese and alcoholic beverages. They are also said to have offered it as a cure people for who were melancholic or shy. They are believed to have introduced it to the British Isles.
Thyme comes in a lot of different forms. The fresh leaves can be used for cooking or for making soothing cup of tea. The thyme essential oil contains between 20% to 65% thymol.
Thyme is packed with vitamins and minerals. It’s rich in potassium, iron and calcium, all of which contribute to blood pressure regulation, proper red blood cell formation and distribution of antioxidants in the body. It is rich in high in B-complex vitamins, vitamin A, C and folic acid. Thyme contains a variety of important bioflavonoids and volatile oils, including thymol. Thymol is an essential oil that has very powerful antioxidant properties.
The terpenoids in this essential oil help fight cancer and studies have shown that they stimulate the DHA amount in kidneys. Dha is a powerful omega 3 fatty acid. Essential thyme oil has a lot of beneficial properties. It has antifungal, antiviral, antiseptic and anti-rheumatic properties.
It is really easy to prepare thyme tea. All you need is:
- Organic thyme
- Purified water
In a brewing pot, add a teaspoon of dried thyme per a cup of water. Wait until the mixture boils and then remove the pot from the stove. Wait 5 minutes and strain it.
If taken on a regular basis it can significantly help to reduce the viral load in the body which makes it very beneficial in dealing with Chronic Fatigue Syndrome, Fibromyalgia, Hashimoto’s Thyroiditis, Rheumatoid Arthritis, Lupus, Vertigo, Tinnitus, and Multiple Sclerosis.
It can help you with:
- acute and chronic bronchitis
- sore throats
- treats inflammation of the mouth
- throat infections
- prevent gingivitis
Overall thyme tea has a ton of good properties and it is one of the healthiest foods in the world. Drink Thyme Tea Every Morning to Help Cure Fibromyalgia, Hashimoto’s, Rheumatoid Arthritis, Lupus, and Multiple Sclerosis.