Acidity and alkalinity are measured according to the pH value. Pure rain water has a pH of 7 and it is considered to be neutral. Every pH value below 7 is acidic, and the values above seven are considered to be alkaline.
However, when it comes to the pH of the human body, we cannot discuss over a pH of the entire body. For example, human skin has a pH of about 5.5 (slightly acidic).
On the other hand, the pH of the saliva ranges from 6.5 to 7.4 (it varies on both sides of the neutral). The digestive tract has a pH ranging from 1.5 to 7.0, depending on the stage of digestion.
When you are healthy, the blood pH ranges from 7.35 to 7.45 (slightly alkaline). Your body maintains the balance mostly through the kidneys and lungs. However, chronic imbalance depletes the strength of your body.
Some acids are essential to your body. Ascorbic acid, better known as vitamin C, helps your immune system fight invading germs. Hydrochloric acid is produced by your stomach to digest your food so that the nutrition can be absorbed. Amino acids are crucial to perform functions in the brain and body. But all acid is not the same and too much of anything is never good. Acidic waste builds up in the body due to poor diet and unhealthy lifestyles. Alkaline water can bring you back into balance.
Alkaline water is really, really powerful. The surveillance system in our body is responsible for the pH balance, and it removes any strong acidic remains without damaging the healthy cells.
However, if the burden becomes too “heavy,” the result can be detrimental to your health. Body hydration is a reason more why you should choose alkaline water. Your system easily absorbs the alkaline water, and hydrates the body even more, which leads to improvement in the overall health and well-being.
Alkalized water is believed to be a powerful anti-oxidant and fights the free radicals in the body. These are harmful substances produced when the body is exposed to various toxins. Free radicals reduce the body’s capacity to fight infections by affecting the immune system. Alkaline water, through its anti-oxidant properties, improves the immune system and helps the body to fight infections better.
The easiest and quickest way to keep your body in more of an alkaline state is to drink Lemon Water and even more so with the added benefits of Himalayan salt. Here’s how to make it!
- 1 lemon
- 1 tablespoon of Himalayan salt
- 2 liters water
Wash the lemon and chop it into slices, put them in a glass jar and add the water. Add the Himalayan salt and then cover the jar. Leave it for a whole night before drinking.
Have 2-3 glasses of the water in the morning time before your breakfast. Both of these two ingredients are alkaline-forming foods, put them together makes a tasty drink and provides many other benefits as well.