Insomnia is trouble falling asleep, staying asleep through the night, or waking up too early in the morning.
Episodes of insomnia may come and go or be long-lasting.
The quality of your sleep is as important as how much sleep you get.
Sleep habits we learned as children may affect our sleep behaviors as adults. Poor sleep or lifestyle habits that may cause insomnia or make it worse include:
Going to bed at a different time each night
Poor sleeping environment, such as too much noise or light
Spending too much time in bed while awake
Working evenings or night shifts
Not getting enough exercise
Using the television, computer, or a mobile device in bed
The use of some medicines and drugs may also affect sleep, including:
Alcohol or other drugs
Too much caffeine throughout the day or drinking caffeine late in the day
The most common complaints or symptoms in people with insomnia are:
Trouble falling asleep on most nights
Feeling tired during the day or falling asleep during the day
Not feeling refreshed when you wake up
Waking up several times during sleep
People who have insomnia are sometimes consumed by the thought of getting enough sleep. But the more they try to sleep, the more frustrated and upset they get, and the harder sleep becomes.
Symptoms of insomnia
Symptoms of insomnia can include:
Sleepiness during the day.
Problems with concentration or memory.
This miraculous recipe contains only three natural ingredients. Its preparation is fast and easy, and it will make you sleep like a baby!
• ¼ teaspoon of raw honey
• 1/8 teaspoon of sea salt
• 1 tablespoon of coconut oil
All of these ingredients are very effective as they all will relax your mind and body. This recipe will lower the amount of spikes in cortisol, which is what tends to wake people up during the night.
Preparation and use:
Consume this an hour before you decide on going to sleep for best results.
There are two ways you can consume this so pick the one that will best fit you or that works best with your body.
- Mix together the coconut oil and honey and mix in the sea salt after. Stir this add drink one tablespoon. Immediate after drink a glass of water.
2. You can also consume the raw honey and coconut oil separately, and then drink a glass of water. Afterward, add the salt in a glass of water and drink it as well.
Honey has amazing benefits for your sleep:
Ensures adequate liver glycogen stores for eight hours of sleep (this prevents or limits the early morning release of two stress hormones, cortisol and adrenaline). Stabilizes blood sugar levels. Contributes to the release of melatonin, the hormone required for both the recovery and rebuilding of body tissues during rest.