Bones and Joints

Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain.

Many different conditions can lead to painful joints, including osteoarthritisrheumatoid arthritisbursitisgout, strains, sprains, and other injuries. Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of your body, from your ankles and feet to your shoulders and hands. As you get older, painful joints become increasingly more common.

Joint pain can range from mildly irritating to debilitating. It may go away after a few weeks (acute), or last for several weeks or months (chronic). Even short-term pain and swelling in the joints can affect your quality of life. Whatever the cause of joint pain, you can usually manage it with medicationphysical therapy, or alternative treatments.

Your doctor will first try to diagnose and treat the condition that is causing your joint pain. The goal is to reduce pain and inflammation, and preserve joint function. Treatment options include taking medications, injections or helping yourself with some natural remedies.

RelatedGet Rid Of Joint And Bone Pain With Theese Amazing Recipes

Here are some recipes that you can make at home to help you relive the bone and joint pain.


-3 tablespoons raisins
-40 grams of pumpkin seeds
-2 tablespoons unflavored gelatin
-4 tablespoons sesame seeds
-200 grams of honey
-8 tablespoons flaxseed

Here is how to prepare this remedy: Add all the ingredients in a blender, and blend them together until you have homogenous blend. Place the whole mixture in a container and refrigerate it. Take this remedy twice a day: a tablespoon before breakfast and another spoonful before lunch. The key is to be consistent. Your whole body will thank you. You will feel energized, speed up your metabolism, and your joints and bones will become stronger and healthier.

Another recipe that you can prepare is:


  • 2 tablespoons of cayenne pepper powder
  • 1/2 cup of warm olive oil/ 1 cup of apple cider vinegar
  • 1/2  inch grated ginger

Add the cayenne pepper and the grated ginger to the warm olive oil and stir to make a paste.

Cayenne peppers are common OTC pain reliever for joint pain. Contains capsaicin, a component in hot peppers that inhibits something called Substance P. Substance P is involved in transmitting pain signals to our brain, and when the capsaicin interferes with it, it minimizes the alert to the discomfort, and therefore the discomfort itself. It has been one of the more effective topical treatments for arthritis, and you can make your own at home with humble cayenne. Keep in mind, however, that it is only a temporary fix and should be used sparingly if possible.

As always if you have serious and severe symptoms please visit your doctor for further help.

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