Smoking is responsible for several diseases, such as cancer, long-term (chronic) respiratory diseases, and heart disease, as well as premature death. Over 480,000 people in the USA and 100,000 in the UK die because of smoking each year. According the US CDC (Centers for Disease Control and Prevention), $92 billion are lost each year from lost productivity resulting from smoking-related deaths.
Of the more than 2.4 million deaths in the USA annually, over 480,000 are caused by smoking.Smoking is the largest cause of preventable death in the world. Recent studies have found that smokers can undermine the health of non-smokers in some environments.
In an article published online in Medical News Today on 30 May 2013, we presented data demonstrating that, on average, smokers die ten years sooner than non-smokers.
Here is a list of foods that can help you flush nicotine from your body:
Even though water is an overlooked all-natural cleansing agent, it can flush nicotine out of your body very quickly. It has an ability to break down chemicals as well as remove them from your system.
Consuming plenty of water daily helps hydrate your body and improve kidney function, thus stimulating the elimination of toxins from your system. Therefore, you should drink 8-12 glasses of water every day.
Smoking can deplete your body’s supply of essential vitamins such as vitamin C. This fruit is an excellent source of vitamin C and many other vitamins and minerals. Therefore, the regular consumption of orange juice can help restore your body back to normal health. Increasing your blood levels of vitamin C may enhance your blood vessel function that has been damaged by years of smoking.
The chilies have a substance called capsaicin that supplies their hot kick. The capsaicin speeds up metabolism and allows you to release more nicotine during your perspiration. Chilies excite nerve receptors in the mouth and fool the nervous system into believing you are hot. Your brain’s hypothalamus subsequently sends out a sign to activate the sweat glands. Perspiration reaches the skin and evaporates, taking the nicotine along with other toxins with it.
Broccoli contains high levels of vitamin B5 and C, B vitamins are responsible for regulating many important processes in your body. Lack of vitamins can mean your body does not respond optimally. Eating broccoli replenishes vitamin C and keeps your metabolism peaked and also keeps your lungs protected from toxins. Broccoli contains gene NRF2 that protects the lungs cells from being attacked.
Carrot is a source of highly contained Vitamin A, B, C, and K. You should know one thing very well that how much nicotine a cigarette contains remain in your body for 3 days. So you should flush it nicotine from body as fast as you can. Eat carrot every day or after every time you smoke. Smoking cause damages to your skin also, so eat carrot because carrot is helpful for skin. You can eat carrot or carrot juice to flush out nicotine from body.
Among all the vegetables spinach is healthier than others. It has vitamin A & C. It will flush your nicotine as well as other filth also.