There are many great kitchen items that will naturally unclog arteries. When eating high-fat and high-cholesterol foods, you become more prone to plaque buildup which can eventually lead to dangerous cardiovascular diseases, which is why eating a few notable healthy products will be good to reduce the risk.
You are what you eat, and you are what you do. Proper diet and regular exercise. No other way to stay healthy. Generally, drink fresh fruit juices. Take healthy grains, nuts and vegetables. The following are related to reduce or prevent artery and vein blockages:
- Reduce junk foods and processed foods.
- Garlic for improving blood circulation, clearing arteries, and flushing out toxic waste. Add a clove of garlic in your fresh juices. It won’t be that smelly.
- apple cider vinegar, honey, lemons, oranges, melons, carrots, grapefruit and pineapples. All these can be blended into juice.
- Fish, pumpkin seeds, brown rice.
- Stop smoking.
- Regular physical exercise, yoga.
Before you decide on any of this, you should be aware that cleaning the blood vessels can cause a lot of contraindications.
By using this natural homemade medication you will choose a much safer way to clean the blood vessels from the bad cholesterol.
Make sure to follow the instructions below in order not to damage your health.
Garlic and lemon are excellent blood cleaners. They are strengthening blood vessel walls, lower the risk of atherosclerosis, and reduce bad cholesterol level.
This mixture of garlic and lemon was used in Russia and Tibet many centuries ago.
Needed ingredients for this remedy:
- 4 cloves of garlic
• 4 medium lemons (not peeled)
• 3 liters of boiling water
Method of preparation:
Clean the garlic and the lemon and slice them. Put them into a big bowl and pour the boiling water over this mixture. Grind it well. You will get mixture for 3 glass jars. Divide the mixture into 3 jars. Close them and leave them in a refrigerator for 3 days.
Wait for 3 days and then stir the blend until you get a homogenous mix.
How to use this remedy:
Every day take 50 ml of this mixture. It is recommended to take it 3 times a day, before meals.
Start with smaller doses (1-2 tbsp) in the begging.
Slowly increase the dose, if you don’t feel any side effect.
This treatment should last 40 days. Cleaning blood vessels this way should be done only once a year.
- 30 cloves of garlic
- 6 lemons
- Peel and chop the lemons and garlic cloves
- Make a blend of these ingredients using a blender
- Pour the mixture in a pot and add 2 liters of water
- Put the pot on the stove and wait until it boils, using medium heat
- Simmer for 10 minutes on low heat setting
- Leave it to cool to room temperature
- Strain the mixture and throw all the solids out
- Put the strained liquid in a glass container
- Put it in the refrigerator
Drink 50 ml of the solution for 3 weeks then pause for a week. Drink for another 3 weeks. Stop drinking after the second 3 weeks.
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