Gelatin is considered to be one of the new super foods, a miracle, magic health supplement.
Gelatin is a pure source of protein that contains no sugar, fat or cholesterol. Gelatin contains half of the 18 essential amino acids that we need for survival. Gelatin is bioavailable to the body – which means it is easily digestible and readily available. By adding (the missing) Gelatin into your diet it helps to balance the amino acid ratio which lowers cortisol and reduces inflammation.
Gelatin powder is simply cooked collagen, reduced to a pure protein powder. This is the same type of protein you’ll see when you make homemade bone broth—if you get enough collagen-rich bones and other parts in there, the broth will gel in the fridge. That’s the gelatin working.
Proline and hydroxyproline are two amino acids found in gelatin and these amino acids are known for their positive effects on the process of healing and recovery of connective tissue. With the help of gelatin, people are able to speed up the growth of connective tissue, which means they are able to heal their ill joints.
Gelatin for Bones and Joints
Gelatin is believed to help ease joint and bone pain because it is made from collagen. This is the same material that makes up cartilage and bone, according to WebMD. In addition, gelatin also contains calcium, magnesium and phosphorus, which can also help strengthen bone, Grass Fed Girl reports.
Gelatin makes your skin healthy and beautiful.
Gelatin is a known promotor of skin health. Gelatin provides glycine and proline, two amino acids that are used in the production of collagen. Collagen is one of the primary structural elements of skin, so providing the building blocks for this important protein can ensure that your body is able to create enough of it.
A diet rich in gelatin may also protect against the aging effects of sunlight, preventing wrinkles in the future. So if you eat gelatin, you’ll feel less guilty about getting regular, unprotected sun exposure to boost your vitamin D, because your skin will be more resilient to damage!
Ways to Consume Gelatin
- Bone broth (traditional method of consumption)
- Gelatinous cuts of meat such as lamb shanks and oxtail
- Jello and gummy snacks
- Pudding or popsicles
- Homemade French Onion Dip
- Egg Free No Bake Pumpkin Pies
Prepare a mixture of 150 grams of gelatin with cold water. Mix it all together and place the mixture in the fridge. Once it is cooled it will turn to jelly.
You can then proceed to use it by adding 2 table spoons in one of the ways mentioned.
The appropriate dose of gelatin depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for gelatin. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.