Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain. Joint pain is extremely common. It can affect any part of your body, from your ankles and feet to your shoulders and hands. As you get older, painful joints become increasingly more common and this condition can affect your quality of life. Bone and joint pain have become a common problem and many people are suffering from this. There are many medicines and ointments available in the market that claim to cure this problem but the results are not that effective as they are claimed to be. As per the scientists, the biggest reason behind pain in legs, back and joint is improper posture. The treatment procedure must therefore be started with improvement in the posture.
Some people claim that bone pain does not exist. Only painful joints and nerves that surround them, since the bone lacks sensitivity. However, with the passage of time, it has been shown that bone itself is an extremely painful and serious nuisance because, over the years without proper treatment, is debilitating and disabling.
The aching bones and joints that are not related to an injury, can be caused by arthritis, gout, osteoarthritis (a disease that wears away the cartilage of the joints and bones begin to kiss each other) and some autoimmune diseases. May also be due by a chronic inflammation, which will also affect, over time, to other parts of the body.
This great tasting smoothie for arthritis combines natural ingredients that may help reduce joint pain and other arthritic symptoms.
It also contains nutrients like bromelain, curcumin, and ginger that have been demonstrated in research studies to combat inflammation throughout your body.
- Half a teaspoon of black pepper
- 2cm fresh ginger root
- 5-6 carrots
- 1cm turmeric root
Grate the turmeric and ginger. After that, blend all the ingredients in a blender until the mixture is smooth. And, your magical drink is ready!
You should drink 50-60 ml of the drink, 3 times per day. We recommend you to drink it 30 minutes before your breakfast, lunch and dinner. You can dilute the mixture with water if you notice that it becomes thick.
Another great at home remedy is this mixture of ginger and carrots.
- 5 to 6 carrots (depending on size).
- 1/2 teaspoon black pepper.
- 2 cm fresh ginger root.
- 1 cm turmeric root (or 1/2 teaspoon turmeric powder)
- If you wish, you can peel carrots.
- At the time of preparation, grated ginger and turmeric.
- Add all ingredients to a blender or juicer. Blend until a homogeneous preparation. If the batter is too thick, not yet to dilute.
With these proportions, you will make the batter for a day. Drink 50 to 60 ml, three times a day: half an hour before breakfast, lunch and dinner. At the time of drinking, if you think it is too thick, serves the recommended dose and finally diluted. In this way, you’ll be sure to drink all the nutrients your body needs.