Tea is one of the most valued and widely consumed drinks in the world. Besides being a delicious, inexpensive beverage that has no calories, tea has a unique set of natural chemicals that provide various therapeutic benefits. As more research is conducted, tea, specifically black and green, demonstrates significant antiviral, antioxidant, anti-inflammatory, and anticavity properties.
Green tea comes from and is made by the Camellia sinensis plant, green tea extract is an extract that can also be used as medicine. The plant can grow to be as big as a shrub or tree. It’s grown primarily in East Asia, but can be found in Africa and the Middle East.
What forms does it come in?
Green tea can also be green tea extract pills. These pills can sometimes be more potent than an average cup of regular green tea. These capsule forms are for dietary gains and can be consumed to obtain some of the same benefits as drinking green tea. Look for standardized extract forms of green tea for best uses.
While many teas are used worldwide, only green tea is adored by all users. Tea was first cultivated by the Indians and China, but soon found favor all over the world. As of today, tea is the second most consumed beverage in the world next to water.
What makes green tea extract a powerful component to health is that green tea is made from unfermented Camellia leaves that have the highest levels of antioxidants called polyphenols.
Green tea also contains a powerful compound called Epigallocatechin gallate (EGCG), which is found to increase fat burning in the body by up to 33%.
Polyphenols contained in teas classified as catechins. These catechins compound are broken down into six categories which are catechin, Epigallocatechin gallate (EGCG), gallocatechin, epicatechin, epigallocatechin, and epicatechin
Here are the best benefits from green tea:
Along with the natural fluoride found in tea, polyphenols and catechins are associated with killing bacteria that cause tooth decay,bad breath, and gum disease-the number one cause for tooth loss. A study published this year by the European Journal of Nutrition found that consumption of one or more cups of green tea a day was significantly associated with decreasing the risk of tooth loss
Evidence is still inconclusive in this area, but it’s thought that the catechins found in tea, specifically green tea,create thermogenesis-the production of heat within the body which is related to burning calories
Numerous research has demonstrated that tea is beneficial in preventing cancer including prostate, pancreatic, breast, esophageal, bladder, lung, and stomach.
Tea consumption is also associated with a lower risk of heart disease and stroke.Research published by Harvard demonstrates that people who drink at least one cup of tea daily have a 44 percent lower risk of heart attack
Compounds found in green tea naturally have been used to regulate blood sugar levels. Studies have shown that green tea can impact type 1 diabetes and also slow its progression after it has developed. Green tea helps to also regulate glucose levels which are inhibited with people who have type one diabetes.