There are many reasons why you may want to quit smoking. You may worry about your health, you may be concerns about how second-hand smoke is harming those around you, or you may feel that your tobacco use is costing more and more. Whatever your reason, it is always a good time to quit.
The temptation can be very strong. Here you will find strategies to help you avoid slips as well as a relapse. You will also find tips for deciding how soon you will want to try again. Most slips and relapses happen during the first week after a person quits smoking. Avoiding a slip-up is best. But if you do slip, it’s important to respond to it carefully so you don’t relapse. If you do relapse, think about what you can learn from it and what you should do the next time you quit. If you slip or relapse, think about adding a new treatment, such as using medicines or some kind of nicotine replacement. Learn to recognize when you might slip or relapse, and plan ahead to cope with those situations.
These are just a few of the benefits of quitting smoking for good:
Quitting smoking lowers the risk for cancer, coronary heart disease and improves the functioning of blood vessels, the heart and lungs.
Quitting while you are younger will reduce your health risks more, but quitting at any age can give back years of life that would otherwise be lost if continue to smoke.
- 20 minutesafter last cigarette, blood pressure and pulse rate drops; body temperature rises toward normal
- 8 hoursafter quitting, carbon monoxide level in blood drops to normal; oxygen level rises to normal
- 24 hoursafter quitting, chance of a heart attack decreases
- 48 hoursafter quitting, nerve endings start re-growing; ability to smell and taste is enhanced
- 2 weeks to 3 months after quitting, circulation improves; walking becomes easier; lung function improves
- 1 to 9 monthsafter quitting, there is a decrease in coughing; sinus congestion; fatigue; shortness of breath
- 1 yearafter quitting, excess risk of coronary heart disease is decreased to half that of a smoker
Use of Stevia to stop smoking
German researchers have studied this herb-Stevia and its effect on the addiction of cigarettes and alcohol. Stevia helps the body to get pass the craving for cigarettes by blocking the signals that it is sending. It is much easier and faster with Stevia.
So if you are trying to quit smoking just applies a few drops of Stevia on your tongue every time your body craves for a cigarette.
While you can take stevia in crystallized type, we advise using liquid stevia. Liquid stevia usually can be found in a bottle with a dropper, makings it practical to take and keep around. When you’ve got nicotine cravings, you simply apply a few drops directly to your tongue. Basic as that! You can even use stevia in teas and in your treats too.