When your heart beats, it pumps blood through your arteries to bring oxygen and energy to body tissues. The force of the blood against the walls of your arteries is blood pressure. Everyone needs some blood pressure to be healthy.
High blood pressure means that the pressure in your blood vessels is too high. This is also called hypertension. Constant high blood pressure can damage your blood vessels and eventually lead to various health problems.
Usually, the cause of high blood pressure is unknown and sometimes you will not show symptoms. However, there are risk factors that can contribute to high blood pressure.
Cholesterol is an important fatty substance, or lipid, that is essential for our body to function. The liver typically creates it, but it can also be found in a number of foods. To reduce cholesterol levels, a diet low in saturated fat is typically advised.
Consuming cholesterol itself has little impact on the level of cholesterol in the blood. But before drastically changing your diet, you should always contact your GP first.
Cholesterol is insoluble in water; therefore it is carried throughout the body by attaching itself to proteins. When the proteins and cholesterol combine, they are called lipoproteins. There are two relevant types of lipoproteins: LDL-cholesterol (the bad type) and HDL-cholesterol (the good type).
If you have extremely high total and LDL cholesterol levels, it can negatively impact your health – especially when combined with smoking and a high blood pressure. You may not even know you have high cholesterol as it doesn’t cause any symptoms on its own. It can however, increase the risk of developing heart disease.
Here is the amazing recipe for you.
Things you need:
– Lemon juice- 1 tsp honey
– Garlic clove – 1(grated)
– Apple cider vinegar– 1 tsp
– Ginger – 1 piece (grated)
– Organic honey- 1 tsp
- Take a glass bottle and add 1 tsp each of lemon juice, apple cider vinegar and honey.
- Stir it well and add grated garlic and ginger to it.
- Allow it to remain in the refrigerator for 5 days.
Take the mixture 3 times a day before breakfast, lunch and dinner. You can take a test of cholesterol level in the blood after 1 week of the treatment.
You will find a significant drop in the cholesterol level. Also, the blood pressure will be normalized
After 2-3 weeks use of this remedy the issues related to cholesterol and high blood pressure will be totally gone. This remedy is also useful to prevent heart troubles and protect you from the infections as well.
You can also cut the salt in your diet, exercise regularly, eat lots of vegetables and fruit, take fish oil to help you lower high blood pressure and cholesterol.
As always if you have any severe conditions and symptoms please go ahead and consult your doctor. He will evaluate your condition and help you deal with it.