If you have blood pressure above 140/190 mmHg than you probably have hypertension. This is abnormally high blood pressure and can be caused by many factors. It usually does not cause any symptoms but it can be a big risk factor for heart diseases, vision loss, insomnia, pain, leg cramps, kidney disease and sometimes even death. You can treat high blood pressure with different medication or it can be treated naturally. For all of those who do not want to take medications here are some of the natural remedies that can help you with your high blood pressure problems.
You can easily prepare this in your own kitchen. Mix a tablespoon of the apple cider vinegar with approximately 1/8 teaspoon of baking soda and dilute this within a full glass of water. You should drink this right away. The baking soda will help you regulate your pH levels and your blood pressure. The apple cider vinegar contains high levels of magnesium, potassium and will help you clean and protect the artery walls. Potassium is an essential cure for high blood pressure. Take this solution twice a day.
Lemon juice contains high levels of vitamins and potassium. It will hydrate your body, regulate your pH and it will clean and protect the walls of your vessels. Simply squeeze on lemon into a large glass of water and drink it before you have your breakfast.
The high levels of potassium in this fruit will be the one that regulate the high blood pressure. Potassium is a key mineral to help your body regulate properly. One study in particular said that just two bananas a day can help you reduce your high blood pressure even by 10 percent. So consume your 2 bananas a day and maintain your optional health.
Garlic is one of the healthiest foods there is. Its use dates back to ancient times and is still used by many to lower blood pressure. Raw, fresh or dried garlic is the best source of allicin, the compound that is related to garlic’s blood pressure-lowering effects. Garlic also regulates cholesterol levels. Diallyl disulfide and daily trisulfide are also found in garlic and stimulate the production of nitric oxide. To get the full effects of the garlic you should consume 2 cloves raw garlic.
Leafy greens such as lettuce, kale, collard greens, spinach, arugula contain high levels of potassium which is really effective to combat high blood pressure.
A couple of additional tips that can help you reduce your high blood pressure are:
- Eat a healthy diet – Eating a diet that is rich with whole grains, fruits, vegetables and low-fat dairy products can help you reduce high blood pressure.
- Exercise regularly- The best thing you can do to help your body is workout. Your body will thank you and you will see effects that will benefit your health.
- Avoid salt- Try and avoid salt in your diet
- Avoid alcohol and cigarettes