Your liver has many functions and plays a large role in your overall health. And while outwardly you may feel you are healthy, sometimes your insides can tell a very different story. Monitoring your diet can help keep the liver healthy. Being obese hampers the liver, leading to non-alcoholic fatty liver disease. Individuals with the most severe form of the disease, called non-alcoholic steatohepatitis (NASH), have inflammation and liver cell damage, which can lead to scarring, cirrhosis and liver cancer. Therefore a diet high in fat, sugar and cholesterol must be avoided. Otherwise it triggers inflammation in the liver and the body responds by sending immune cells to neutralize the threat. Unfortunately, the immune response can rage out of control, creating even more inflammation and further damaging the liver.
Here are some foods that can help you heal the liver:
Broccoli, onion and garlic
These foods are believed to provide sulfur to the body. Sulphur, helps enhance the detoxifying reactions in the liver, and carry out processes that prevent its damage.
This purplish-red root contains pectin, which is very useful in flushing out the toxins from the liver, and does not allow them to be reabsorbed.
Make sure to consume sufficient calories every day
If you aren’t consuming sufficient calories, your body will use the protein that you consume to burn for energy.
With enough calories, the protein you eat can go straight to building muscle.
Drinking lemon juice or adding a slice of lemon to your water or tea is a good way to add lemon to your diet. Lemon juice helps stimulate the liver’s production of bile, which pushes toxins out. It also helps prevent the buildup of gallstones. It promotes digestion, liver function, and the movement of gastric juices.
If you’re trying to lose weight, you certainly don’t want to eat too many fruits, as a lot of them are loaded with fructose which can slow your weight loss. That said, many of them can be a great help if your immediate mission is improving liver health through diet.
Citrus fruits like oranges, lemon, lime, tangerines and grapefruits, as well as berries like blueberry, blackberry and strawberry— not to mention pomegranates—are all rich in the antioxidant vitamin C and flavonoids. They are also high in folic acid and vitamin B-complex.
Vitamin C is a natural antioxidant that protects the internal organs from reactive oxidative stress and scavenges free radicals in the body, especially in your liver.
A natural herbal remedy, the milk thistle can be enjoyed in an herbal tea that’s great for your liver. Some fans of the ingredient also use it in smoothies and salads. Silymarin, an antioxidant and anti-inflammatory flavonoid in the seeds, is also hepatoprotective. It can offer protection not just from toxins in your diet, but also from drugs like Tylenol that cause damage to the liver when taken in high doses. Research suggests it may even help rejuvenate and repair your liver by aiding the growth of new cells.
Liver health is crucial for your overall health. An unhealthy liver can be the cause for many common problems including obesity, glucose imbalance and digestive disorders. Include liver function tests in your regular health checkup to detect problems at an early stage. A healthy lifestyle is the key to a healthy liver.