The nutrients found in Brazil nuts make them a nutritional powerhouse capable of helping you protect your body from serious disease. These nuts are a good source of protein and contain several amino acids with important functions. One of these amino acids is arginine. Your body converts arginine to nitric oxide, which dilates the blood vessels and prevents blood from clotting.
Brazil nuts are also a good source of fiber, with 2.5 g of fiber in a quarter-cup serving. Fiber keeps your digestive system healthy and plays a role in preventing heart disease. Eating Brazil nuts as part of a balanced diet can also help you control your cholesterol level. Researchers from Brazil found that eating three to five Brazil nuts per day reduced total cholesterol and LDL cholesterol—known as “bad” cholesterol—in young obese people.
Difficulty sleeping, brittle nails and hair loss may have to do with a disruption of your adrenal glands. Your adrenal glands (endocrine glands) are located at the top of each kidney. They produce a variety of hormones such as steroids and adrenaline, which are responsible for regulating your metabolism, immune system and blood pressure. Health problems are pretty much unavoidable if your adrenal glands are not working properly.
Your body is better equipped to handle stress with these hormones released in your body, so any obstruction to the function of the adrenal glands can lead to a myriad of health problems.
You can get your adrenal gland up and running again with a homemade natural recipe involving the use of Brazilian walnuts.
Here’s what you require and how this remedy is prepared:
Pure natural honey
Parsley leaves (Dried)
The first thing you need to do is to incorporate the dried parsley leaves and Brazilian walnuts into a blender and blend them.
Next, add your raisins, ground ginger and pure honey.
Blend the entire ingredients until you have a homogeneous mixture.
Take 2 tbsp. of the recipe to boost your glands. Take it in the morning on an empty stomach. Take the dosage 2-3 times for a whole week.
You will see that your sleep quality will improve, your hair will look healthy, and you will get a natural shine. Your nails will be strong and won’t break off.
Taking this remedy you will also take advantage of some of the best Brazilian walnuts benefits:
The high fiber concentration, overall nutrient density, proteins, and complex carbohydrates that are in each and every Brazil nut makes it quite filling, meaning that you are less inclined to snack incessantly and tack on those extra calories with unhealthy snacks. However, again, one ounce of Brazil nuts contains nearly 200 calories, so be careful about your intake, but moderate consumption can really boost weight loss efforts.
Any food that has such a high concentration of nutrients and minerals will be helpful for the immune system, but the antioxidants and organic compounds also present in this unassuming nut makes it a strong contender for one of the most immune-boosting nuts around. The vitamin C content couples wonderfully with selenium and zinc to stimulate the production of white blood cells and stimulating antioxidant compounds throughout the body to neutralize free radicals, thereby preventing many chronic illnesses, including cancer and coronary heart disease.