It’s not a secret what causes blocked arteries. Most people know it whether they do anything about it or not. Plaques buildup in the arteries and slowly cause damage to your circulatory system. When these plaques grow large enough they can start to choke blood flow off to one area of the body and depending on where the blockage occurs the more serious the condition becomes. For instance clogged arteries in the neck can lead to reduced blood flow to the brain which is commonly referred to as a stroke. Blocked arteries can also lead to heart attacks if the heart becomes starved for blood due to blockages in that area.

Here are some natural remedies that will help you unclog your arteries:

Start an exercise regimen

Starting an exercise regimen and doing yoga are two good ways to unclog the arteries. It develops the immune system and promotes proper circulation of the blood.  Yoga also makes the arteries flexible and cleans the plaques in the arteries’ walls. However, it cannot be achieved overnight, but must be done regularly. A study published in the Circulation: Journal American Heart Association indicated that blood vessels of those older athletes function like those of people half their age, thus helping avoid clogging of the arteries because of long-term exercises.

Eat garlic

Cleaning of the arteries naturally can be best done with garlic. 1 to 4 cloves a day is good. You can take either raw garlic or a garlic supplement – my recommended brand is Kyolic. One advantage of garlic is that you could include into almost all of your dishes. It has a long-history of treating various kinds of heart diseases and blood clots since it lowers cholesterol and blood sugar levels.

Quit smoking

Smoking won’t benefit you in any way. Period.

Cigarette smoke contains hundreds or perhaps thousands of chemical compounds containing benzene rings that can cause oxidative stress. If you smoke try to find ways to quit today.

Cayenne pepper

Cayenne is an herb that may prove effective in the treatment of clogged arteries. This herb has been used largely in Asian, Indian and Caribbean cuisine as well. It has also been used for centuries in order to treat health conditions such as joint pain and stomach ailments.

This herb is known to display strong antioxidant properties, which help in preventing accumulation of plaque as well as reducing plaque formation inside the arteries. You should seek advice from your physician before using cayenne pepper, as it can trigger stomach upset.

Pomegranates

 

While not everyone is a fan of the pomegranate’s slightly acidic, yet wonderfully sweet taste, this fruit is masterful at removing plaque buildup according to many studies. Rich in polyphenols including tannins and anthocyanins, drinking pomegranate juice is even shown in one study to reduce arterial plaque by as much as 30 percent.

It also lowers blood pressure and increases total antioxidant status (TAS) by 130 percent. Another study published in the American Journal of Cardiology shows it can slow the oxidation that causes plaque buildup

The 7 Steps to Health and The Big Diabetes Lie: Amazing program or a scam?

7 Steps to Health and The Big Diabetes Lie is basically an eBook available in both PDF and paperback format. This is created by Dr. Max Sidorov. The book has been compiled considering all the diabetes programs by providing scientifically proven data from eminent researchers all over the world.

It cannot be denied that managing your diabetes can be tricky aspect, especially when you are opting for a fully natural method. But the good news is this natural diabetes treatment guide is really effective in your fight. There are certain lifestyle and diet choices which are really convenient to follow. The book offers natural diabetic treatment methods which are far better than consuming drugs and pills. The book incorporates 20 chapters and 540 pages regarding nutrition and other specific facts which help in maintaining a better overall health without any form of medication.

 

The program features:

  • First of all, as the author promises, a lot of people have achieved promised results. The rate of success is 99.99%. This is one of the core benefits of 7 Steps to Health and the Big Diabetes Liecomprehensive eBook. It offers the quick solution for those who have been suffering from diabetes. No matter your ages, sexes, statuses, all of you can use this book and meet the high success rate.
  • Unlike the other program, it is available in both digital download and paperback. This is great since some people who prefer to have physical book can rely on this feature.
  • The Big Diabetes Lie includes information that is comprehensive and simple to implement in your daily life.
  • You will also get healthy recipes inside this book that are proven hygienic for your health.
  • This diabetes program also gives you sneaky tips & tricks in order to learn how to combat diabetes via proper diet & nutrition, healthy meal plans as well as exercise routines.
  • It will also help you to learn how to balance blood sugar levels that can ultimately provide fuel to your whole body.
  • You will also get to know about the practical tool for support and you’ll also get the motivation to cure your diabetes.

Cons:

  • Conspiracy angle may be a turn off for some costumers. Max Sidorov looks driven to expose the so called “big food” and “big farma”.
  • Unavailable in stores. You can only purchase a hardcopy online.

The book’s prime focus is the hormonal health, body’s natural pH balance, optimization by controlling what we ingest in our system. It contains 540 pages of invaluable advice, evidence, and programs for healing. It is divided into a 30-day plan that will help to control, or completely eradicate diabetes depending on its severity and the devotion to the plan. It first tells us about the foods that cause diabetes in the first place which include sugars, fats, meat, salt and even coffee. The 7 Steps To Health offers a complete set of instructions in a simple, understandable format that can be efficiently applied to everyday life. It provides the philosophy of the life you need to lead in order to combat diabetes successfully or even get rid of it once and for all. You will find definite, surefire steps on how to take your life into your hands, throw away the drugs and pills, and start living healthy.

Unfortunately, 7 Steps to Health and the Big Diabetes Lie does not make any mention of scientific evidence or clinical results anywhere. So if you’re looking for a diabetes cure that actually works, then 7 Steps to Health and the Big Diabetes Lie probably isn’t it. Click Here To Sep Rated Diabetes Treatment

Instead of purchasing Big Diabetes Lie, we think you’d get more value for your money by making an appointment with your doctor. As Max Sidorov 7 steps to health would recommend, you should never go on any type of health regimen or change your medications without guidance from your physician. If you are tired of taking questionable diabetic drugs and are sick of the insulin needles and daily blood checks, this book may help you. While you may not buy into a lot of the big drug company conspiracy theories that lace the book, there could still be a wealth of information that you can use.

IT’S TIME TO BREATHE NEW LIFE,
ENERGY AND STRENGTH INTO YOUR BODY BY
UNLOCKING YOUR HIP FLEXORS.

The Unlock Your Hip Flexors system has been designed by two of the most established exercise and health training experts in the world. Mike Westerdal is an accomplished strength trainer, muscle builder and body builder. His work speaks for itself after being featured on different magazines such as muscles and strength, REPS and Monster muscle among others. He is also the owner of CriticalBench.com, a website which contains quality content about strength training. His co-author is  Rick Kaselj.

 

This program features:

  • The item is extremely inexpensive and less expensive than most doctors’ charges. The info is nicely laid out, detailed, simple to adhere to and has been shown to provide outcomes.
  •  You will not have to invest hours around the workouts. Just ten to fifteen minutes each day will suffice, and anybody can effortlessly set aside some time for you to do these. You can effortlessly do them at the house or perhaps within the workplace throughout a brief break.
  •  It does not matter if you are a newbie or perhaps a pro athlete. The guidance within this guide can help you turn out to be much more versatile and decrease any stiffness you might have.
  • No Special Equipment Or Gym Memberships Is Needed

Quick Tip to Relax Your Tight Hip Flexors

Unlock Your Hip Flexors

Cons:

  • You cannot get this item off the shelves. You are able only to purchase it on-line, and because it is a digital item, you will require a PC and a web connection to download it. Obviously, you are able to print out a physical copy as soon as you have downloaded it.
  • The biggest con is the nature of the program itself. Very few people would be interested in engaging in a complete program focusing only on the hip flexors. It may seem at times that you are sitting in some college lecture.

 

Hip flexors are a group of muscles joining the femur or thigh bone to the pelvis and the lumbar spine. These groups of muscles are the ones that allow you to lift your legs to your upper body. They also maintain the strength of your hips and lower back, and they keep them properly aligned and flexible. Hip bones are usually very strong but they are prone to injuries. Unlock your hip flexors fitness tips, if perform accurately as recommended, will effectively blend with your body to actively restore its natural healing ability, gives smooth flexibility, plus improved energy and vitality. The authors Mike Westerdal and Rick Kaseji, both claimed that their special workout plans effectively elicits sporadic increase in rate of blood flows into the hip area. These easily help clean out metabolites and lactic acid reduces inflammation while nourishing and rejuvenating the entire location.

 

It is easy to follow the program, and you get the sense that the instructor in the video knows a little more than most people, he would have to judge by the great shape his body is in. This program does not sell a miracle shake or miracle pill, you do all the work using nothing else. If you’ve been disillusioned by exercise programs but never deliver, the producers have so much faith in it, they offer a 100% money back return policy.

 

The 2 week diet: Amazing results or one big scam?

It is a weight loss program that is scheduled for 14 days. The 2 Week Diet is tailored to turn your body into a fat torching machine. It has a combination of instructions that are proven to work. The creator of the program claims that if you follow the guide as mentioned without missing any turn, you can expect some serious results and lose up to 8-16 lbs of fat. With The 2 Week Diet Book you will learn how to drop body fat, dress sizes, inches around your waist, increase muscle. Decrease cellulite, increase your energy level, improve your cholesterol, look better with youthful hair and skin, speed up your metabolism and a long list of health benefits. It offers fast and easy to understand processes that are east to implement.

The 2 Week Diet

The program features:

  • Launch HandBook:It is a complete ebook which offers information on the science behind losing or gaining weight, so you can get ideas to follow some simple steps to start melting stubborn body fat in straightforward and feel the changes from inside and out of your body rapidly.
  • Diet Handbook:This guide will how you some of the diet plans which fits for each and every one with the simple instruction to get back your body that you were dreamed before.
  • Activity Handbook:It is specially designed for those who need a practical workout routine that can be followed at home or elsewhere for busy people.
  • Motivation Handbook:This guide gives you the inspiration and energy to overcome mental barriers, and uses proven concentration techniques that motivate you to a two-week diet and beyond.

The 2 Week Diet

Cons:

  • While the 2 Week Diet system is not an exercise intensive program, some people may wish there were more online resources to demonstrate some of the techniques used in the program. The Exercise Handbook is thorough in ensuring exercises are fully described and totally safe, but perhaps some tailored practical videos would be a nice addition.
  • Rapid weight loss must be approached carefully. This is stressed throughout every component of the 2 Week Diet program but requires users undertake a responsible approach, especially those who are already very overweight.

 

The 2 Weeks Diet System is probably one of the most successful weight loss programs ever created. simple workouts plan to face all the challenges and overcome all the obstacles in few days. If you want to get in shape fast, so you can look great for a wedding or another special occasion, Brian Flatt’s 2 Week Diet program can be a great option for you. Brian Flatt designed the 2 Week Diet system so that it can be easy to understand and follow by everyone. As a result, the instructions are very simple and the concepts are clearly explained. This program gives you the proven tips, tricks, and methods to lose weight insider. I’m so impressed by this program because there is no doubt it is real. They don’t need to hype it up or make outrageous claims.

You can click here to get your copy of The 2 Week Diet right now.

Do not miss the opportunity to change your life and become happier, healthier and fitness, all naturally by simple plan to lose weight.

The 2 Week Diet

Weight loss without a surgery? Lean Belly Breakthrough

Lean Belly Breakthrough is a powerful new system that helps to fight added body fat accumulated over the years. Having too much body fat can contribute to dangerous conditions such as diabetes, heart disease, and other cardiovascular issues. The program is designed to help you achieve a sustainable, lifelong fat loss and improve your fitness level.  It particularly focuses on stubborn belly fat loss as this is the cause of most deadly diseases people will face later on in life. It combines focus on the correct mindset to help you achieve your fat loss goals, along with proper nutrition guidance and prescriptive exercise. This program is not a “miracle diet” or a quick fix-it solution. It tells you from the beginning that you will be required to work hard and discipline yourself. After all, it took you some time to get to the shape you are in now.

 

This program features:

  • Discusses lesser known risk factors for heart attacks
  • Tells you which foods specifically can trigger a sudden heart attack
  • It provides tests you can take to measure your own risk
  • Discusses which cooking methods can contribute to inflammation
  • Dietary contribution to inflammation and which foods cause inflammation
  • It shows you how the modern lifestyle and environmental factors can also cause inflammation
  • How to choose the right foods for maximum fat loss
  • Meditation rituals to adopt into your lifestyle
  • 2-minute quick exercise rituals for life
  • Sleep rituals and the best inflammation-reducing sleep supplements

Do This Simple 2-MINUTE Ritual To Lose 1 POUND Of Belly Fat Every 72 Hours

Cons:

The presentation video is way too long for most people, and it is very repetitive, saying the same things over and over, and never getting to the point.

A lot of people say that the narration of the father-in-law on the plane, who is having a heart attack, is scripted, and fake.

Many people have bought the product and never got the two minute secret workout, so it was a very disappointing, waste of money.

Lean Belly Breakthrough gives you a step by step system for losing weight over sustained periods rather than in a way that’s too fast for your body to handle. Many crash diets result in the body regaining fat back because users haven’t had time to adjust metabolically. Thankfully, safe healthy weight loss is achievable with this system, which helps you build a daily routine for keeping weight off rather than a quick fix.

Possess a target weight that you want to obtain. Set that amount on tacky notices about your house. If you have a mental set off which makes you need to look for unhealthy comfort and ease food items, picture the way you will look at your goal weight. This will help to face up to that unhealthy attraction. You should take in 6 meals each day. You will be not undertaking a good thing for your physique should you be a person to nibble on 3 rectangular daily meals. Individuals who consume less calories chances are they should might be education their health to hold all seldom used calories as body-fat. When attempting to lose weight it is a great idea to generate a particular weight loss goal. Just desiring being finer is just not adequate, given that creating and then reaching desired goals might be a motivator do your best to help make feasible compensate and targets on your own once you attain them.

Chemotherapy and radiotherapy aren’t the only way to kill cancer cells. Essential oils appear to be able to do this, at least under laboratory conditions and in certain concentrations. This leads one to hope that in future patients will be able to use them in treatment instead of having to suffer from the well-known side effects of current treatments.

A study by researchers from China and Germany (Zu Y, Yu H, Liang L, Fu Y, Efferth T, Liu X and Wu N, 20101) on the antibacterial effects of ten essential oils on in vitro toxicology against three human cancer cells was published in the Molecules Journal. It demonstrated that cinnamon, thyme, and rose essential oils had the best antibacterial effect.

 

So which essential oils will help you fight cancer?

Oils from citrus fruits

Salvestrol Q40

One of these plant compounds extracted from tangerine peel can kill certain human cancer cells, research shows. A team from Leicester School of Pharmacy in Great Britain found Salvestrol Q40 was turned into a compound toxic to cancer cells, destroying them. The researchers suggest the modern trend to throw away the peel may have contributed to a rise in some cancers!! Lead researcher Dr. Hoon Tan said his work was still at an early stage, but together with his colleagues he is further investigating the potential todevelop natural anti-cancer therapies. He said: “It is very exciting to find a compound in food that can target cancers specifically.” Salvestrol 40 is a chemical produced by the plants immune system to repel attackers, such as insects or fungi. It is converted into a toxic compound by an enzyme, found in much higher levels in cancer cells. In other words, cancer cells use the Salvestrol to create their own killer compound! As a result, the researchers found, it proved to be 20 times more toxic to cancer cells than to healthy cells.

Frankincense oil

It exhibits numerous properties which makes it anti-cancerous because of it even in the present day it is the most preferred remedy during cancer. Frankincense oil and cancer have a close link associated with it can be dated back to the pre historian days also as it has the unique property to curb infections, inflammation and improve the immune system. In many cases individuals are still unaware about its cancer fighting potential. With the help of rigorous scientific research it has been confirmed by the University of Leicester in the UK about the added anti-cancerous properties associated with it. Otherwise known as boswellia, frankincense guarantees high nutrient value as it has a special component known as acetyl-11-keto-beta-boswellic acid or AKBA. Frankincense oil is considered as the most effective remedy of ovarian cancer. Indeed even the patients who are detected with ovarian cancer in the latter stages are prescribed AKBA found in frankincense oil.

Lavender

Lavender is excellent for its ability to calm the nervous system and ease stress and anxiety. It also helps improve the quality and depth of sleep.

Lavender has long been used for pain relief, and in recent years has been studied extensively for its inhibitory effects on cancer tumor growth. Other uses for lavender essential oil include its ability to heals burn and skin irritations, relieve allergy symptoms, and as an anti-bacterial, antiseptic, and antifungal.

Gout is an inflammatory disease in the joints caused due to the excessive uric acid. It is actually a form of arthritis and is also referred to as gouty arthritis. The kidneys are not able to eliminate the excessive uric acid which crystallizes and gets deposited in joints, especially in the big toes. It may also cause inflammation in toes, ankles, knees, elbows, wrists and ears.

Red, hot and tender is how gout first presents itself. The ailment is the result of a buildup of uric acid in the blood. These crystals float around and eventually become trapped in a joint. It is similar to the way arthritis expresses itself in the body. The fact that gout routinely attacks the lower extremities is most likely due to gravity.

It is important to understand why you are suffering from gout. If you are taking a prescription diuretic that is actually necessary and are routinely suffering with gout, it might be time to look at a more natural diuretic option.

Red cherries

Known to contain a compound that helps to lower uric acid concentrations in the blood, it is easy to add red cherries to the diet. You may use fresh, dried, and even unsweetened “real” cherry juice for this purpose.

Garlic

Garlic is a fantastic cure for gout. It removes the excessive uric acid from the body. Chew two to three pods of raw garlic. The natural smell of garlic is pungent and if you cannot bear the odor, you can also boil garlic pods in milk and water and drink it. Turmeric is also a wonderful natural gout remedy. Make sure that your recipes include garlic, ginger and turmeric.

Lemon juice

Lemon juice alkalizes the body and neutralizes the excess uric acid in your blood stream. Squeeze a lemon to extract its juice and then add 1/2 teaspoon of baking soda. Stir well and add a glass of water and drink it immediately. Repeat this regularly.

Grapes

Increasingly, more grapes must be consumed because grapes get rid of the toxicity in uric acid. They react with the chemicals in monosodium urate, dissolve the crystals and expel them from the system. Grapes are rich in vitamin C and are empowered to dissolve gouty deposits.

Apple cider vinegar

Apple cider vinegar is a common ingredient in home remedies for a variety of ailments, so it’s no surprise to see that it also works great for gout relief. Gout is caused by a buildup of uric acid around your joints, most commonly in the big toe. Apple cider vinegar naturally makes the body less acidic and more alkaline, meaning there will be less acid available to gather and cause pain.

You’ll want to dilute it with water. 1-2 tablespoons to about 8 ounces of water should be perfect. Now all that’s left to do is drink it. You don’t have to down it all right away, you can take your time as long as you drink it all. You can even try adding in a bit of honey for its anti-inflammatory properties for that extra bit of fast gout relief. It will make it taste better, too.

A healthy colon is essential for a healthy body. By extracting the water and salt from waste prior to elimination, which in turn maintains the body’s electrolyte balance, the colon helps keep our body and its systems functioning optimally.

The colon can get backed up by waste attaching to its walls, however, which can result in a myriad of health problems, including: headaches, low energy, vomiting, weight gain, skin allergies, acne, constipation, joint pains, indigestion, fatigue, diarrhea, vision issues, loss of memory, stress, bloating, and more. A clogged colon can also lead to numerous diseases, particularly colorectal cancer.

A colon cleanse can rid the body of harmful toxins and wastes that have accumulated as a result of poor diet, lack of exercise, heightened stress, chronic dehydration, drug intake, lifestyle changes, and more.

The colon requires water to keep waste flowing. Health experts generally recommend you consume three liters water a day to avoid colon blockage, though this number can change depending on your size, the climate you live in, and how frequently and vigorously you exercise.

 

Luckily, the process of cleaning the colon is not a difficult task to complete. Moreover, you can perform that at home with the help of natural ingredients. This powerful beverage will help you to eliminate all harmful toxins from your body and alleviate symptoms of digestive issues. This drink also can relieve constipation.

At this point it is important to highlight that in case you decide to try this colon cleanse, you need to stay at home. Once the cleansing process happens, you will feel the urge to use the restroom.

3 Juice Colon Cleanse Recipe

Ingredients:

  • ½ cup purified water
  • ½ cup 100% pure organic apple juice
  • 2 tbsp of fresh lemon juice
  • 1 tsp of ginger juice
  • ½ tsp of sea salt

Instructions:

Take a tall glass and a spoon. First pour the water in a pan and warm it. You should not boil the water. When the water is warm enough so you can drink it, pour it into the glass and add salt to it. Stir well and then add the apple juice, ginger juice and fresh lemon juice. Finally, stir again.

Drink one large glass in the morning on an empty stomach. Drink another 2 large glasses with and after your lunch. Another two large glasses should be consumed in the evening around 6-7pm.

 

Apple juice

Apples are high in fiber, which helps digestion. Moreover, according to the Cornell University, apples are also rich in soluble fiber which ‘can help lower blood cholesterol, slow the absorption of carbohydrate from foods, and help stabilize blood sugar levels.

Fiber affects the rate of digestion of foods, the absorption of nutrients, and the movement of waste products (stool) through the colon.’

Lemon juice

All citrus fruits are rich sources of vitamin C and have potent antioxidant properties. Lemons aid digestion, especially when consumed with warm water.

Ginger

Ginger is really tasty and healthy and offers a wide range of good benefits for your body. Ginger stimulates digestion, absorption and can relive you from signs of constipation.

Good nutrition can have a positive effect on our overall health, but did you know some foods are known for their ability to help prevent cancer?

Here are the best foods to consume for fighting cancer:

Cabbage

In terms of fighting off cancer, cabbage contains many antioxidants, one that is known as sulforaphane that helps to fight the multiplication of cells, and thus prevents cancer cell growth. Cabbage also contains a powerful fermentable bacteria that acts as a probiotic known as Lactobaccilli. Lactobaccilli is one of many powerful disease-fighting types of good bacteria that occurs in several natural foods. Taking care of your gut is crucial to a healthy immune system which fights cancer from the inside out. Cabbage is also an incredibly source of vitamin C, an antioxidant that improves immunity. Cabbage’s vitamin C content increases during the fermentation process because this breaks down the cell walls and makes it easier to digest.

 

 

Garlic and onion

Garlic and onion have been found to give a boost to the immune cells that fight pancreas, breast, colorectal, intestinal, and esophagus cancers. The sulfur compounds found in garlic (which gives it its odor and flavor) can also help slow the speed of tumor development. Few clinical trials have focused on the positive effects of garlic on fighting cancer, however several population studies back up the fact that garlic is one of the most powerful common plants to fight cancer.

Onions and other bulbous plants in the same family — namely leeks and chives — have also been shown to reduce the risk of stomach and colon cancer.

Drink green tea

The research on how powerful green tea is at preventing breast cancer is mixed, but one study found that among women under the age of 50, those who consumed three or more cups of green tea per day were 37 percent less likely to develop breast cancer compared to women who didn’t drink tea. Green tea contains a number of antioxidants, and in laboratory studies it’s been shown to slow or completely prevent cancer development in breast cells. Enjoy up to five cups of freshly brewed hot or iced tea, and if you need a sweetener add a splash of 100 percent fruit juice instead of sugar or the artificial stuff.

 

 

 

Berries

 

Raspberries, blackberries, blueberries, and other berries are known for great taste and for being loaded with fiber and vitamin C—and for their antioxidant compounds, which are known for protecting and repairing cells damaged by effects of cancer. It is also believed that compounds in berries can boost immunity.
Various berries contain polyphenols, which include the powerful antioxidants ellagic acid and anthocyanins. According to the Stanford Health Improvement Program (HIP) of Stanford University’s Prevention Research Center, “The two most widely studied cancer-fighting compounds in berries are ellagic acid (richest in strawberries and raspberries) and anthocyanosides (richest in blueberries). Ellagic acid is believed to help prevent skin, bladder, lung, and breast cancers, both by acting as an antioxidant and by slowing the reproduction of cancer cells. The anthocyanosides in blueberries are currently the most powerful antioxidants known to scientists and are beneficial in the prevention of all types of cancer.”

Coconut water has a sweet and nutty taste. It is naturally refreshing. It contains carbohydrates in the form of sugar and electrolytes that help to ease digestive problems. Coconut water is a pure liquid in the fruit center that is plugged from green and young coconuts.

It has a few calories, less sodium, and extra potassium than a sports drink. Many unflavored coconut glasses of water have 1.3 grams sugar, 5.45 calories and 61 milligrams of potassium and 5.50 milligrams of sodium, which is compared to Gatorade, which contains 1.75 grams of sugar, 3.75 grams of milligrams, 6.25 calories and 13.75 milligrams of sodium.

It has very less amount of sugar than any other sports drinks, sodas, and fruit juices. It will be better for adults and kids to drink plain coconut water.

Perfect for athletes

Coconut water is often referred to as “nature’s perfect sports drink” and a “life enhancer.” This is mainly because it’s high in calcium, potassium, and sodium. All three of the nutrients I just mentioned are powerful electrolytes, which the body needs to function properly. Athletes lose electrolytes through their sweat. You can also lose electrolytes if you don’t drink enough fluid and become dehydrated. To keep your body balanced, you need to replenish those electrolytes as soon as possible. One of the best ways to do that is to sip on coconut water.

Cardiovascular health

Coconut water is rich in potassium and magnesium and is helpful to those people who suffer from low blood pressure. The risk of heart attack is reduced by this drink.

It normalizes the blood circulation and avoids the formation of plaque. By drinking coconut water daily, it will prevent heat strokes. It also helps to enhance good cholesterol, which makes it an amazing treatment for maintaining good cardiovascular health.

Antimicrobial properties

Coconut water has been tested for its antimicrobial properties as well. It has been noted that coconut water contains biochemicals called peptides, which can kill both gram positive and gram negative bacteria. Thus, drinking coconut water can be very helpful in fighting infections.

Beneficial for cholera

When suffering from cholera, tender coconut water can be very useful. Take two glasses of coconut water and mix it with 3-4 teaspoons of lime juice. This solution is known to bring back the electrolyte balance and should be regularly given to the patient. Coconut water, being a good source of potassium, can be an ideal solution for cholera.

Increases immunity

Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.

Improves kidney function

Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

 

Leave-in conditioner

Coconut water is the perfect way to counteract a dry, itchy or flaky scalp. Massaging coconut water can also help stimulate your scalp. You can make your own coconut water scalp spray in no time: All you need is pure coconut water and jojoba or avocado oil. Use half a cup of coconut water mixed with four tablespoons of your oil. Spray it onto your hair before washing as a scalp treatment to massage your hair follicles or use after shampooing and conditioning to calm your scalp.