Kidneys are filters and they remove wastes and toxins from the blood. Modern environmental pollutants, UTIs, and drugs like NSAIDs can lead to serious damage to the kidneys, and processed foods only increase the risk. Some habits such as smoking, eating in fast food chains and drinking alcohol can also damage both of your liver and kidneys leaving them timeworn.
We need to take good care of our kidneys. So regular cleanse can go a long way in helping you protect the health of these vital organs.
Some of the most common tips for cleansing your kidneys are based on consuming plenty of water, preventing electrolyte loss, taking herbs that are known to help cleanse them. But there is one super food that has proven itself to be amazing at cleansing your kidneys. If your kidneys need a good cleansing procedure that will eliminate toxins and boost their function, okra, or ‘’lady fingers” is what you need. Usually, okras are used as a thickening agent in several soups due to its sticky texture. Okras are a nutritional powerhouse filled with vitamins, minerals, and other nutrients that provide an array of health benefits from treating diabetes to preventing kidney disease.
This food is extremely high in nutrients. A cup of raw okra contains only 30 calories, 3 g fiber, 2 g protein, 7.6 g carbs and 0.1 fat, 60 mg magnesium, 80 mg folate and 21 mg vitamin C. This kind of vegetable is an excellent source of some important vitamins and minerals. It has the ability to soothe asthma symptoms, lessen the level of the cholesterol, make the immune system stronger, cleanse the kidneys and also to avoid kidney damage and help you treat diabetes. Whether you consume okra stewed, boiled, fried, or even in pickled form, you can reap the health benefits of this little green vegetable any time of the year. Here’s how to make okra water:
- Pierce each side of the pods with a knife.
2. Place the pods in a large mason jar, and then cover them with water.
3. Soak the pods overnight, at least eight hours (up to 24 hours).
4. In the morning, squeeze the pods into the water to release any leftover sap.
5. Throw the pods away and drink the water.
Okra has a wide range of health benefits. Because okra is a rich source of dietary fiber, important vitamins and minerals, and powerful antioxidants, the vegetable is known to be beneficial for health in a number of ways.
It helps you lower your cholesterol levels
Some cholesterol is necessary for hormone production, but too much can increase your risk of heart disease and stroke by accumulating as plaque in the arteries. Okra is a source of fiber, which is helpful for lowering cholesterol. Soluble fiber is that which is dissolved in water. This type of fiber binds to cholesterol in the digestive tract so that it can be excreted from the body with other wastes, which lowers total cholesterol levels.
Foods that are high in fiber content are an important part of dietary treatment options for diabetes. Increased dietary fiber intake has shown to promote better glycemic control and improve insulin sensitivity.