No one wakes up feeling amazing. Mornings are characterized by sluggishness and fatigue. If you’re unlucky, the condition might persist throughout the day. Some people turn to energy drinks or non-natural remedies and end up feeling worse than they did originally.
Apple Cider Vinegar
Raw, unfiltered apple cider vinegar has a long list of uses, especially for those who prefer to use natural remedies. Not all apple cider vinegar is created equal, so make sure you buy the organic, raw, unfiltered kind. The nutritional benefits haven’t been filtered out, so the unfiltered particles will provide your body with the most benefits. Apple cider vinegar contains bacteria known as acetobacter. This is a “friendly” bacteria that breaks down food in the gut.
The antibiotic properties of apple cider vinegar can help improve the acid content in the stomach, reducing heartburn and acid reflux. There are several antioxidants in apple cider vinegar that work to keep the body healthy, including catechin, gallic acid, caffeic and chlorogenic acids. The acetic acid in apple cider vinegar can even increase the body’s absorption of important minerals from the food you eat to ensure that you’re getting the most out of your leafy greens!
Honey’s use as a soothing agent goes back a long way in human history. The ancient Egyptians used it to dress wounds—it contains agents that help fight off infections. It’s also used as a contemporary at-home cure for sore throats. However, there are additional, less-known health benefits attributable to honey.
Honey contains natural carbohydrates and sugars that can be absorbed quickly by the body. Drinking it first thing in the morning gives you the boost you need to start the day off right. Honey also supports the immune system. Its antimicrobial and antioxidant properties inhibit the development of viruses and bacteria. When you’re buying honey, go for the organic honey.
The combination of acv and honey is perfect in the fight and prevention of infections thanks to its active compounds. In the same time it is great for the overall health and wellbeing of your organism because it kills bacteria which cause inflammations, infections and various diseases and many more benefits.
- Eliminates pain in the joints so it is perfect for people with arthritis.
- Eliminates acid and heartburn
- Helps with digestion and constipation
- Reduces cholesterol in the blood thus decreases blood pressure
- Helps in the fight with extra weight
- Great medicine for sore throat
- Energy booster
- Gives glow to the skin making it better and healthier
- Eliminated bad breath
- Helps with inflammation
How to make it:
Mix apple cider vinegar (half to 1 tablespoon) and raw honey (half to 1 tablespoon)
Dissolve in a glass of water (10-20oz).
Take it once or twice daily.
You may find the taste quite strong and difficult to consume, but once you become aware of its benefits, this will sure become your everyday routine.
Warning: High amounts of apple cider vinegar may may interfere with diuretics, laxatives and medicine for diabetes and heart diseases. Talk to your doctor before consuming ACV daily.