Two billion people—over 30% of the world’s population—are anemic, many due to iron deficiency. In resource-poor areas, this is frequently exacerbated by infectious diseases, placing a significant health and economic burden on both patients and healthcare institutions. Since anemia is usually found during routine blood tests, laboratory diagnostic testing plays an integral role in addressing the various clinical needs for anemia management.
Anemia is a disorder that occurs when your blood is short on red blood cells. It is the most common blood disorder and affects around 1.62 billion people globally, nearly a quarter of the world’s population. Here are the risks, symptoms, and best treatments for the blood disorder so you can be prepared in case you or a loved is diagnosed. Red blood cells play an important role in circulating oxygen throughout the body and taking carbon dioxide from other parts of the body to the lungs so it can be exhaled. According to the Mayo Clinic, anemia occurs for several reasons: your body doesn’t make enough red blood cells to begin with; bleeding caused you to lose red blood cells more quickly than they could be replaced; or your body destroyed red blood cells.
In very mild cases of anemia, individuals may have no symptoms at all. However, according to Medical News Today, the most common symptom of anemia is a general feeling of fatigue and lack of energy. The condition is also commonly associated with paleness of the skin, fast or irregular heartbeat, shortness of breath, chest pain, headache, and lightheadedness. Symptoms can worsen as the disorder worsens, so it’s best to see a doctor at the first sign.
Anyone can develop anemia, but there are many factors that may increase your risk for developing anemia, including:
- A diet lacking in iron, vitamin B12 and folate.
- A history of intestinal disorders (for example,Crohn’s diseaseand celiac disease) that affect the absorption of nutrients.
- Chronic conditions such as cancer, renal or liver failure may increase one’s risk of developing anemia, because these conditions may cause a decrease in red blood cells.
- A family history of an inherited anemia, such as sickle cell anemia.
- Taking certain medications that affect red blood cell production and lead to anemia.
Beetroot-Apple Juice for Anemia
Apple is rich in iron along with many other health friendly components. On the other hand, beet is high on folic acid as well as fiber and potassium. Its most nutrient rich part is just under its peel. So, if you plan to have beets, you may cook it in a microwave oven or just roast it on gas stove with its peel still on it. After it gets cooked, peel the beet and have it. While you can always have an apple or two in a day, when you mix with beet with apple, your chances of fighting off anemia doubles up.
- Apple juice- 1 cup
- Beetroot juice- 1 cup
- Honey- 1-2 tsp
- Mix apple juice with beetroot juice.
- Add honey to this and stir well to mix it in the juice.
- Have this juice twice a day.