Poor blood circulation is not a condition by itself, it is rather a result of other health problems. Although usually not serious, poor blood circulation can affect your whole body and therefore lead to uncomfortable feels such as tingling, numbness, and coldness. However, sometimes it’s more serious than that and can lead to nerve and tissue damage, and even stroke, so it’s important to catch it early.
Some of the most common causes of poor blood circulation include:
- Sitting and standing for long periods of time;
- Restrictive clothing;
- Sedentary lifestyle;
Proper blood circulation is vital to health. Blood carries oxygen and other nutrients needed by the body. Poor blood circulation can cause disorders in almost every organ of the body and lead to illnesses such as heart attacks, kidney and liver problems, poor brain function, diabetes and others. Poor blood circulation also adversely affects reproductive health.
Blood circulation can be improved effectively by natural remedies:
Regular physical exercise is a must for blood circulation. Aerobic exercises get the heart pumping allowing it to push blood to all the bodies extremities. Even stretching exercises like yoga and tai-chi and low impact exercises like walking and swimming are extremely beneficial. Physical activity helps to improve blood circulation and lower blood pressure.
It’s a most common ingredient in the kitchen and it is highly beneficial for stimulating blood pressure. The compounds it contains gingerols and zingerone have a warming effect on the body consequently it improves the blood circulation. Regular ginger consumption reduces the formation of blood clots in the body thus it reduces the chances of cardiovascular diseases.
The health benefits of garlic are endless. It improves blood circulation, reduces blood pressure and prevents blood platelet accumulation. It also prevents the plaque buildup in the arteries, reducing the risk of atherosclerosis.
Massage improves circulation by applying direct pressure to the affected area. This pressure causes your circulation to improve, bringing healing oxygen and nutrients to sore muscles. Registered Massage Therapists have excellent knowledge on the most effective techniques.
Self-massage is also effective. Rub in firm, circular motions. Start with the most painful area, then move outward and away from the affected area.
Oranges and other citrus fruits that contain high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poorer circulation.
Cayenne pepper has been associated with increasing your metabolic rate and strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced.
Consuming more water
It is necessary to drink at least eight glasses of water each day. It improves your blood flow . Then oxygen and nutrients are carried to your tissues and organs. Moreover it improves your digestion and your cells and tissues are well hydrated. By enchanced physical activity during the day then body wants more than eight glasses of water.
It improves blood circulation in brain which significantly improves your memory.
Also is used to treat inadequate blood circulation as well as varicose veins in Germany. It comes in pills or capsules.