You don’t have to be old to suffer from a back pain. Even though elderly and middle-aged people are more prone to this type of pain, young people can also feel its symptoms. They include back pain, hip pain, difficulty sleeping, reduced flexibility of the spine, etc.

The main causes of a backache are poor sitting posture, muscle tension, lack of physical activity, improper diet, excessive physical labor, arthritis, and pregnancy.

According to the research, over 80% of Americans will suffer some type of back pain during their life time.  One half of all working Americans report having back aches each year. Information about back pain relief can be located in a number of places, including medical websites and information portals. The ability to find natural back pain relief remedies however is a bit more difficult.

Here are some natural remedies that can help you get rid of your back pain:

Apply ice

If your pain is caused by an injury or a sudden movement, consider applying ice to the affected area. This will help to reduce muscular swelling. After the first 48-hours, start applying heat. You will want to make sure you rest on a firm surface, such as a hard bed or even the floor.


Serotonin and endorphins are the body’s natural mood lifters and painkillers, and one way to increase these levels is through massage. By working at a molecular level, massage therapy regulates the genes commonly associated with inflammation inside the body and may lessen back pain. Some massage therapists are equipped to work in a patient’s home, and many offer massage chairs for those instances where lying on a padded table might be too uncomfortable or painful.


Cherry juice


This juice eases muscle pain and relieves inflammation associated with fibromyalgia, arthritis and heart disease. In a study, runners drinking 100% Montmorency cherry juice before and during exercise reported less muscle pain than athletes drinking another fruit juice.




Ginger has long been used as a culinary spice and as a natural remedy for relieving nausea and motion sickness. Ginger has recently been found to relieve joint and muscle pain as well. University of Georgia researchers found that taking two grams of ginger daily can reduce pain caused by exercise or other physical activity by as much as 25%. Ginger works naturally as an anti-inflammatory and is reported to be as effective in relieving the pain of arthritis as ibuprofen or aspirin without the dangerous side effects.


Wintergreen essential oil


This essential oil is made up of 85 to 99 percent methyl salicyclate. This is the same ingredient that is inside of Aspirin. That is why it is a great choice for people who are looking for a natural pain reliever.


Epsom salt soak

Epsom salt contains magnesium sulfate which sounds kind of scary, but it’s really quite a wonderful substance. A naturally occurring mineral, magnesium sulfate has been used to get relief from pain for years, namely because of its high levels of magnesium.


Acupuncture is one of the best remedies for pervasive back pains. It targets specific pain centers and works to relieve pain from those areas and the surrounding locations.

back pain

Low back pain is an extremely common problem that is often poorly managed. Back pain is a particular challenge because it is so common, demanding of medical resources and a major cause of physical, psychological and social disability. Most back pain is simple and self-limiting but it is important to recognize that which is not.

Pain in the lower back or low back pain is a common concern, affecting up to 80% of Americans at some point in their lifetime. Many will have more than one episode. Low back pain is not a specific disease, it is a symptom that may occur from a variety of different processes. In up to 85% of people with low back pain, despite a thorough medical examination, no specific cause of the pain can be identified.

Back pain can have many reasons, but often no specific cause will be found and the pain will not stop. Please be sure to discuss your individual symptoms as well as the suggested treatments with your health-care professional to determine the appropriate diagnostic and treatment plan for your circumstances.

  • Low back pain is second only to the common cold as a cause of lost days at work. It is also one of the most common reasons to visit a doctor’s office or a hospital’s emergency department. It is the second most common neurologic complaint in the United States, second only to headache.
  • For most people, even those with nerve root irritation, their symptoms will improve within two months no matter what treatment is used, even if no treatment is given.
  • Doctors usually refer to back pain as acute if it has been present for less than a month and chronic if it lasts for a longer period of time.

Related: Garlic And Lemon Help Unclog Your Arteries

Garlic Milk

Garlic Milk is an effective remedy for relieving back pain caused by sciatica. It helps to reduce inflammation in the sciatic nerve and works as an analgesic that relieves the excruciating pain.

  • Take 4 garlic cloves and mince them very finely.
  • Heat 200 ml of milk on medium heat and add the minced garlic to it.
  • Let the milk boil for a few minutes and add some honey to sweeten it.
  • Drink the milk while it’s still warm.

You can also try:


Acupuncture is an alternative treatment were hair-fine needles are inserted at specific points of your body. It stimulates energy flow and improves nerve function. Some people get relief after just one session, but for most people it takes a few sessions.

Further reading: acupuncture is gaining more and more popularity and it can be used to treat many conditions, such as relieving migraines, stimulating lymph flow, treating stress, and even quitting smoking.

Ice Packs

Ice packs (or a package of frozen peas wrapped in a towel) work great to find instant relief. Apply for 20 minutes on the affected area every two hours until pain disappears.

As always if you have severe symptoms consult your doctor.