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For those who can’t go a morning without their cup of joy, many are now a-buzz about the benefits that come from Bulletproof coffee: an old world tradition that has re-emerged as a potent performance enhancer.

The drink was coined by Dave Asprey, an American technology entrepreneur, who claims to have lost 100 pounds by eating a high-fat, low-carbohydrate diet. His inspiration for Bulletproof coffee came from his experience of drinking yak tea with butter in the high elevations of Tibet. Thousands of people credit this high-fat, calorie-dense breakfast replacement with increased energy levels, better focus and major weight-loss results.

Butter coffee. Reportedly, it’s made by taking brewed coffee and blending it with around 80 gramsof butter, which is about 3/4 of a stick!

And, this concoction is being touted as a way to give dieters energy and promote weight loss.

Bulletproof Coffee is frothy, oily, fatty coffee. It’s essentially putting oil and fat (in the form of grass-fed butter, typically) in your coffee. And although it’s currently quite trendy, the truth is that some cultures have been doing this for centuries. Spiced butter coffee is a longstanding Ethiopian tradition!

Asprey says that the specific kind of butter (grass-fed and unsalted, or ghee) and quantity (2 tbsp. max, once you build up to that) will put your body into fat-burning mode for the rest of the day. He compares it to other healthy fats (like the kind in avocados and nuts), which optimize cholesterol, and don’t raise it.

Keep in mind that Bulletproof coffee itself is meant to be a meal replacement, so you are only supposed to drink the coffee for breakfast, not have it alongside other healthy food.

When you are consuming butter, to have the proper health benefits, it really should be organic and grass-fed.  Butter is an excellent source of vitamins, including Vitamins A, E & K.

Fans are even drinking it as a meal substitute. They claim the combination of ingredients makes it the perfect breakfast-in-a-cup, giving you a prolonged energy hit, which sharpens your focus, burns calories, strips you of excess body fat and leaves you feeling full until lunchtime.

The downside is that the cloying texture makes it an acquired taste and those trying it for the first time often complain of nausea and diarrhea.

The theory is that if you’re not filling your diet with carbohydrates (such as sugar, bread and pasta), your body will use fat as fuel instead. This is called ‘ketosis’. The ketogenic process is what makes Atkins and other low-carbohydrate diets work, but it is frowned upon by conventional weight-loss experts in this country, who say that low-carbohydrate diets can lead to headaches, muscle cramps, general weakness and digestive problems.

Health mogul and naturopath Dr. Andrew Weil says this buttery coffee is “a worthwhile experiment for the sake of both taste and health if you are inclined to try it.” He recommends using fats in moderation as part of an anti-inflammatory diet, saying “blending a tablespoon or so of high-quality, unsalted, organic butter into your morning coffee or tea is unlikely to do you any harm.”

So try out this delicious drink and enjoy some of its benefits.

Coffee is more than caffeine in a cup. It also has potential health benefits too. The consumption of coffee goes back centuries.In 17th century England the popularity of the drink gave rise to a number of coffee houses which were dubbed ‘penny universities’, because with one penny a person could buy a cup of coffee and have intellectually stimulating conversations with other people

Although coffee is famously known for its caffeine, she has a much more impressive side. It’s one of the riches sources of Chlorogenic acid (part of the phenolic acid family/antioxidants) which reduces oxidative stress and inflammation. Coffee also appears to increase insulin sensitivity which means a lowered risk for type 2 diabetes. This is also suspected to be due to Chlorogenic acid.

A recent study has found caffeine has the same effect on the body’s cells as muscle contractions caused through exercise. And though they don’t recommend anyone opt for coffee over fitness, they are currently looking at more ways caffeine positively influences DNA. As an added bonus, caffeine has been shown to reduce pain during exercise which may help you get through that last set of lunges.

Many of us love coffee because it has the ability to keeps us on our game, but studies show that caffeine has a positive effect on memory and thought processes, too. In fact, a study that looked at mice with the equivalent of Alzheimer’s disease (who consumed caffeine-laced water) experienced a decrease in the levels of a protein in the brain that is associated with the disease.

Mix these 3 ingredients into your coffee and burn more fat:

Coconut oil

Coconut oil contains saturated fat. The fats in coconut oil are mostly medium chain triglycerides (MCTs). Here’s what you need to know.

They don’t require bile to be broken down because they’re shorter than other fats and they’re transported directly to the bloodstream through your portal vein. All this means is that you can quickly get energy from medium chain triglycerides and your body won’t add them to your love handles (unless you’re consuming an overabundance of calories).

Honey

Honey technically has more calories than sugar. A teaspoon of honey has about 21 calories, while one of white sugar contains around 16 calories. The sugars in honey taste sweeter than those in white sugar, so you may use less honey than sugar when sweetening your coffee.

Because the sugars in honey are processed faster, they’re less likely to be converted into fats and stored in your body.

The sugars in honey have a lower glycemic index than those in white sugar, which means honey will have less of an effect on blood-glucose levels.

Cinnamon

One study found just half a teaspoon of cinnamon per day can significantly reduce blood sugar levels, triglycerides, LDL cholesterol, and total cholesterol levels in people with type 2 diabetes. Cinnamon can slow the speed at which the stomach empties following a meal, which can help control sharp rises and falls in blood sugar levels. Softening these sugar spikes can theoretically reduce cravings.

Excess sugar in the blood is normally converted to fat, adding to the existing fat stores. Cinnamon increases the metabolism, which means one would utilize more sugar, leaving little for storage.