Your nails speak of your style, they are like jewels which you can design with nail art and flaunt them off by wearing beautiful nail paints. Nails are made up of a protein called keratin.  You may have noticed that your toe nails grow faster than your hand nails. This happens due several factors like lack of nutrients in the body, hormonal changes, stress or due to use of certain medications.

Slow and poor nail growth can be accompanied by breakage, splitting, brittle nails and other nail problems. You can promote nail growth by maintaining a healthy diet and following a proper nail care to keep your nails strong.

There is nothing worse than breaking a nail. The only thing you can do is wait until it grows out again so that you can get the manicure re-done. Fortunately for you, you can quicken the growing process by using this nail soak.

For this DIY nail growth recipe you will need a few ingredients that you probably have at home. The items you will need include: an orange, olive oil, and a clove of garlic. You can also substitute the orange for orange juice, and the garlic clove for pre-minced garlic.


Garlic is known for its antibacterial and anti-fungal properties and it thus protects nails from infections. Although garlic does not promote nail growth, it helps to maintain nails healthy and strong. Cut a garlic clove in two halves and rub the cloves all over your finger nails. Let the garlic juice get absorbed before washing hands. Alternatively make paste of garlic and apply the paste on the nails and leave it for 5 minutes. Follow this remedy once a week to get smooth nails.

Olive oil

Olive oil is an amazing moisturizer, able to penetrate deeply into skin. Because of this, it also helps to soften the cuticles and adds strength to the nail to prevent breakage.

How to prepare this DIY soak:

Combine the orange juice and garlic in a shallow container. Place fingertips in the mixture and soak them for 10 minutes. Rinse your hands and discard the garlic and orange juice solution. Fill the bowl with one quarter cup of olive oil. Soak nails in the oil for 5 minutes.

The nail soak can be done two or more times a week and will also benefit cuticles and skin. It’s one of the most basic things that you can do at home to both achieve and maintain stronger, healthier, beautiful looking hands and nails.

Lemon and sea salt soak

If you have discoloration on your nails from too many acrylics, or stains caused by dark nail polish, a combination of sea salt and lemon juice can help. Squeeze the juice of one lemon into a bowl, and add about a teaspoon and a half of sea salt. Soak your nails for 15 to 20 minutes, then rinse. Repeat three or four times a week until your nails look lighter – a couple weeks should do the trick.

Garlic is a vegetable and is a species of the onion genus. Garlic is often used to add flavor to recipes and dishes. Garlic is an essential ingredient of most cuisine from all across the world. Taste is the first reason why it is so popular. However, garlic can also be used as a medicine to prevent or treat a wide range of aliments and diseases.

Garlic cloves contain many vital nutrients including vitamins, amino acids, and enzymes. Garlic contains sulfur compounds from the amino acid allicin, which is most noted for producing garlic’s powerful odor.

Garlic acts as a natural antibiotic. It is able to eliminate harmful bacteria but does not kill off healthy bacteria as chemical antibiotics do. Garlic’s allicin is also responsible for destroying fungi. Many use garlic as a means of eliminating fungal infections.  A study found that garlic is effective at preventing and treating the common cold. It found that those who consumed garlic had significantly fewer colds and the length of their cold was shortened compared to those who did not eat garlic.

Honey, particularly in its raw form, also offers an extensive range of surprising benefits. This sweet nectar has long-been valued as a natural sweetener, long before sugar became widely available in the 16th century.

Today, while the average American consumes only one pound of honey each year, they consume more than 150 pounds of refined sugar on top of another 62 pounds of high fructose corn syrup per year. But research shows that decreasing or eliminating refined sugars, and using a moderate amount of pure raw honey instead can offer incredible benefits to our health and general well-being – not to mention the beauty benefits it can provide too.

  • Honey gives you energy
  • Honey boosts your memory
  • Honey assists in weight loss
  • Honey increases athletic performance
  • Honey strengthens your immune system


Garlic and honey home remedy can be prepared this way:


  • 3 heads of garlic, peeled and separated into cloves (about 24 cloves)

  • raw honey to fill your glass jar of choice (raw honey is more nutritious than store-bought honey)

Finley chop the garlic and mix it with the honey. You must consume this medicine on an empty stomach every morning.

You can also try the garlic fly tonic. What you will need is:

  • Half a yellow onion, roughly chopped
  • 5 cloves of garlic, roughly chopped
  • 2 red chili peppers, roughly chopped
  • 1 heaping tablespoon of ginger, roughly chopped
  • Juice of one lemon
  • Apple cider vinegar, organic, unfiltered and raw


Put the chopped onion in the bottom of a 500 ml Mason jar. Add the garlic as a second layer and the red chili peppers as third. Then carefully layer some chopped ginger. Squeeze you lemon into a separate bowl, discard the seeds and pour the juice next. Top off mason jar with apple cider vinegar, leaving about a cm of room at the top.

Store the jar in a dark and cool place and consume frequently or until all the symptoms you have disappear.

Garlic is an herb widely used as a flavoring in cooking. It has also been used as a medicine throughout ancient and modern history to prevent and treat a wide range of conditions and diseases.  The good news for garlic lovers is that it not only tastes great but it is really good for you too. There is historical evidence that garlic has been used for medicinal purposes for thousands of years.

Many of the therapeutic benefits of garlic come from a powerful chemical compound known as allicin which is also responsible for garlic’s unique fragrance.
When we eat garlic or garlic extract, allicin enters your body via the digestive system and is then transported throughout the body where it gets to work in numerous beneficial ways.

Researchers now believe it involves the “allicin release,” thus dubbed because allicin is not present in a whole garlic clove. It’s only created when the garlic is crushed.

It’s this decomposition of the garlic that produces the acid that reacts immediately to neutralize free radicals. The reaction is faster than that of any other antioxidant.

Derek Pratt led the study published in 2009 in the international chemistry journal, Angewandte Chemie. He explains, “If Allicin was indeed responsible for this [antioxidant] activity in garlic, we wanted to find out how it worked. No one has ever seen compounds, natural or synthetic, react this quickly as antioxidants.”

Garlic has amazing properties:

Treats Hair Loss

A head full of hair that smells like garlic could help in the treatment of hair loss. The herb’s extremely high sulfur content contains keratin; the protein hair is made of. This stimulates fortification and growth. A 2007 study published in the Indian Journal of Dermatology, Venerology and Leprology found the use of a garlic gel added to the therapeutic efficacy of topical betamethasone valerate for alopecia areata treatment can be effective to induce hair re-growth.


Minerals And Vitamins

Garlic is loaded with minerals and vitamins like manganese, selenium, vitamins C and B6 and fibre. Other than these, it also has traces of potassium, phosphorus, iron, calcium, copper and vitamin B1.

Boost Immune System

Garlic is surprisingly a good source of vitamins C, B6, selenium minerals and manganese all of which help boost the immune system. It also enhances mineral absorption in the body. However, garlic has antioxidant and antimicrobial properties that strengthen the body’s defense mechanism and fights infections.

Blood Pressure

Several studies have demonstrated that garlic extract can significantly lower blood pressure in people suffering from hypertension.

One study published in 2013 actually showed that that garlic extract taken at doses ranging from 600 to 1500 mg was equally as effective as a commonly prescribed blood pressure medication called Atenolol.

The doses used in these experiments were fairly high and in order to get the equivalent amount of allicin from fresh garlic, you would have to consume at least 4 cloves of garlic each day.

Prevents The Formation Of Blood Clots

Garlic has a compound called ajoene. Ajoene has anti-clotting properties that help in preventing blood clots. Thus, regular consumption of garlic may prevent blood clotting and also keep you safe from risks of clotting post surgeries and cardiovascular diseases.

While raw garlic has antiseptic, antifungal, antibacterial and detoxification properties due to allicin, red wine is rich in antioxidants that maintain a healthy heart and prevent premature aging. Red wine has long been touted as a health drink. The tannins and other active compounds like reservetrol help to promote heart health through lowering both cholesterol and high blood pressure levels. It also is rich in antioxidants which seem to be able to prevent or treat oxidative damage done to the cells and slow or even reverse the effects of aging on the body.

Every 100 grams of garlic will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein. Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc.

This natural remedy combines the properties of red wine and garlic in order to make a drink with powerful effects. This recipe can significantly improve our health and prevent a large number of diseases. This garlic drink strengthens the immune system, has strong anti-inflammatory properties, purifies the blood and blood vessels, takes care of your heart health, prevents a number of heart diseases, eliminate the salt disposals out of your body and fight various bacteria, viruses and infections.

Furthermore, garlic drink is excellent as a treatment for bedwetting, stomachache, diarrhea, colic, sore throat, bronchitis, cough, arthritis, flatulence and as a diuretic (for increasing the urination).

Given the properties of garlic and red wine, we can say that this remedy is able to detoxify the blood, it strengthens the immune system, it decreases bad cholesterol levels, it improves the cardiovascular system functioning, it prevents diseases and eliminates infections.

  1. 12 garlic cloves.
  2. 17 oz. (1/2 liter) red wine


  • Chop 12 garlic cloves in small pieces and place in a jar.
  • Add 17 oz. red wine.
  • Close the jar and place it near a window exposed to sunlight for two weeks.
  • Shake the contents of the jar several times a day.
  • After two weeks, strain the contents of the jar in a dark glass bottle and store it at a room temperature.

During the whole month, consume a teaspoon of this garlic drink, three times a day. Repeat the treatment twice a year. This health tonic takes advantage of the health benefits of the garlic and the wine both; it is a great drink for purifying the blood as well as gently cleansing the blood vessels and veins around the heart of cholesterol and plaque build-up, thus improving overall heart health.

Even though it takes a while to make, this tonic is easy to prepare at least and you will find that the time you spend preparing it is well worth it. This drink will go a long way to promoting and support your cardiovascular and immune systems especially and will also reduce your chances of contract the cold or flu or even more serious conditions like cancer.

So try this recipe out and enjoy all of the benefits that it has to offer!

Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits. Garlic is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health. Garlic benefits rank only second to turmeric benefits in the amount of research backing this super food. At the time of this article’s publication, there were more than 5,100 peer-reviewed articles that evaluated garlic’s ability to prevent and improve a wide spectrum of diseases.

And do you know what all this research revealed?

Eating garlic regularly is not only good for us; it has been linked to reducing or even helping to prevent four of the major causes of death worldwide, including heart disease, stroke, cancer and infections. The National Cancer Institute does not recommend any dietary supplement for cancer prevention, but it does recognize garlic as one of several vegetables with potential anticancer properties.

There are huge health benefits and other advantages when consuming garlic…here are a few advantages:

Boosts immunity:  This herb could help keep those cold-weather colds and flus at bay. Try steeping garlic into a tea by steeping chopped garlic in hot water. Add a bit of natural honey to soothe your throat and cut some of the intense garlic taste.
Full of antioxidants: You can add few garlic cloves (finely chopped) to your salads as it is very rich in anti-oxidants. These antioxidants can kill the bacteria that cause acne. Next time you have a pimple, try rubbing a sliced clove of raw garlic.
Heart friendly: It helps in reducing hypertension, coronary heart diseases.
Anti-inflammatory: Garlic has anti-inflammatory properties. If you have psoriasis, a skin condition related to inflammation try rubbing garlic oil directly on the affected area for relief.

Here is an amazing garlic soup recipe

Serves 4

26 garlic cloves (unpeeled)
2 tablespoons olive oil
2 tablespoons (1/4 stick) organic butter (grass fed)
1/2 teaspoon cayenne powder
1/2 cup fresh ginger
2 1/4 cups sliced onions
1 1/2 teaspoons chopped fresh thyme
26 garlic cloves, peeled
1/2 cup coconut milk
3 1/2 cups organic vegetable broth
4 lemon wedges

Preheat oven to 350F. Place 26 garlic cloves in small glass baking dish. Add 2 tablespoons olive oil and sprinkle with sea salt and toss to coat. Cover baking dish tightly with foil and bake until garlic is golden brown and tender, about 45 minutes. Cool. Squeeze garlic between fingertips to release cloves. Transfer cloves to small bowl.

Melt butter in heavy large saucepan over medium-high heat. Add onions, thyme, ginger and cayenne powder and cook until onions are translucent, about 6 minutes. Add roasted garlic and 26 raw garlic cloves and cook 3 minutes. Add vegetable broth; cover and simmer until garlic is very tender, about 20 minutes. Working in batches, puree soup in blender until smooth. Return soup to saucepan; add coconut milk and bring to simmer. Season with sea salt and pepper for flavor.

Squeeze juice of 1 lemon wedge into each bowl and serve.

Garlic is a popular flavoring agent which is used around the world today. Though it is considered to be a native of Central Asia, it has left its footprints in Mediterranean, European and African cooking as well. In modern times, Garlic has proved to be more than a food ingredient, and a lot of studies have concluded its proven health benefits. China is the largest producer of Garlic followed by India. It is a sturdy plant and is seldom attacked by pests, in fact, it acts as a repellant against most of them.

Very simple and humble garlic is a powerhouse of numerous essential nutrients. It not only has zero cholesterol but also contains 58.6 grams of water in about 100 grams of serving. Following chart displays the complete composition of Garlic per 100 grams of serving in detail.

Garlic is 85% carbohydrates, 12% protein, and just about 3% fats. Around 8% of our daily dietary requirement of fiber and 52% of Vitamin C can be derived from Garlic.

It is a rich source of Vitamin B6 which constitutes 62% of our body’s need.

In the case of trace metals too, garlic proves to have a rich composition which fulfills 84% of Manganese, 20% selenium, 15% copper, 18% Calcium and 9% of Iron requirement.

All these estimates are based on 100 grams raw garlic consumption.

You are certainly surprised by its preventive effects. This powerful food will help your body in just 24 hours. Experts state that if you eat six roasted garlic cloves a day the results are going to be stunning.

After eating six roasted garlic cloves a day you will see these changes in your body:

1st hour – In the first hour the garlic is being digested in the stomach, and like most vegetables it becomes food for your body.

In 2 – 4 hours, the compounds in garlic start to destroy cancer cells!

Within 4 – 6 hours of the Garlic being ingested, the metabolism starts to recognize the helpful properties and it helps to eliminate excess fluids and fats. Garlic does this because it gives your T cells a boost.

6 – 7 hours – the antibacterial properties that garlic has start operating and destroying any bacteria that is found in the system.

6 – 10 hours – the nutrients that are found in garlic, have already provided some effects on cellular level, so the body is not protected from oxidations.

10 – 24 hours – because of the intake of this miraculous vegetable, the body undergoes a process of deep cleansing, which leads to:

– Strengthened immunity;

– Improved strength of the bones;

– Lowered, as well as improved blood pressure;

– Boosted longevity of cells;

– Eliminated fatigue;

– Regulated cholesterol levels;

– Prevention of some cardiovascular issues;

– Prevention of the entrance of some heavy metals in the body;

– Improved of the athletic performance;

So, this is not just a wise, but it is also a recommendation from experts that we should consume this very beneficial food on a daily basis, in order to prevent various diseases and health issues, as well as treat those that already exist.

garlic and lemon

There are many great kitchen items that will naturally unclog arteries.  When eating high-fat and high-cholesterol foods, you become more prone to plaque buildup which can eventually lead to dangerous cardiovascular diseases, which is why eating a few notable healthy products will be good to reduce the risk.

You are what you eat, and you are what you do. Proper diet and regular exercise. No other way to stay healthy. Generally, drink fresh fruit juices. Take healthy grains, nuts and vegetables. The following are related to reduce or prevent artery and vein blockages:

  • Reduce junk foods and processed foods.
  • Garlic for improving blood circulation, clearing arteries, and flushing out toxic waste. Add a clove of garlic in your fresh juices. It won’t be that smelly.
  • apple cider vinegar, honey, lemons, oranges, melons, carrots, grapefruit and pineapples. All these can be blended into juice.
  • Fish, pumpkin seeds, brown rice.
  • Stop smoking.
  • Regular physical exercise, yoga.

Before you decide on any of this, you should be aware that cleaning the blood vessels can cause a lot of contraindications.
By using this natural homemade medication you will choose a much safer way to clean the blood vessels from the bad cholesterol.
Make sure to follow the instructions below in order not to damage your health.
Garlic and lemon are excellent blood cleaners. They are strengthening blood vessel walls, lower the risk of atherosclerosis, and reduce bad cholesterol level.
This mixture of garlic and lemon was used in Russia and Tibet many centuries ago.


Needed ingredients for this remedy:
  • 4 cloves of garlic
    • 4 medium lemons (not peeled)
    • 3 liters of boiling water
Method of preparation:

Clean the garlic and the lemon and slice them. Put them into a big bowl and pour the boiling water over this mixture. Grind it well. You will get mixture for 3 glass jars. Divide the mixture into 3 jars. Close them and leave them in a refrigerator for 3 days.
Wait for 3 days and then stir the blend until you get a homogenous mix.

How to use this remedy:

Every day take 50 ml of this mixture. It is recommended to take it 3 times a day, before meals.
Start with smaller doses (1-2 tbsp) in the begging.
Slowly increase the dose, if you don’t feel any side effect.
This treatment should last 40 days. Cleaning blood vessels this way should be done only once a year.

Method 2:

  • 30 cloves of garlic
  • 6 lemons
  1. Peel and chop the lemons and garlic cloves
  2. Make a blend of these ingredients using a blender
  3. Pour the mixture in a pot and add 2 liters of water
  4. Put the pot on the stove and wait until it boils, using medium heat
  5. Simmer for 10 minutes on low heat setting
  6. Leave it to cool to room temperature
  7. Strain the mixture and throw all the solids out
  8. Put the strained liquid in a glass container
  9. Put it in the refrigerator

Drink 50 ml of the solution for 3 weeks then pause for a week. Drink for another 3 weeks. Stop drinking after the second 3 weeks.

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