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The juicy carrot is one of the most liked vegetable by millions of people all over the world. It serves as a crunchy addition to salads and is also a healthy choice for snacking. Besides its natural sweetness, delicious taste and revitalizing ability, the vegetable contains very important nutrients that are important for various organs such as eyes, skin, teeth and digestive system.

The vegetable derived its name from Greek word, “karoton”, where kar means horn shaped. The substance called beta-carotene found in carrot has actually been derived from the word karoton.

 

Here are some of its amazing benefits:

Effective for teeth and gum health

When you take a bite of a juicy carrot it not only provides you with its sweet taste but it also helps in maintaining your oral health. The food particles and plaque is scraped off with the help of these crunchy carrots. When we chew a raw carrot, it stimulates our gums and triggers the production of saliva that is alkaline in nature, this balance out the acid formation and also reduces the growth of bacteria causing cavity. There are some important minerals found in carrot that helps to protect against tooth decay.

Carrots prevent cancer

Carrots contain pesticide falcarinol. It lowers likelihood of development of cancerous tumors and lung cancer. Some research confirms that consumption of foods rich in fiber lowers risk of colon cancer development by 24 %. Concentrated carrot juice is used to prevent development of breast cancer as well as treat it.

 

 

Good for the cardiovascular system

Several studies demonstrated that diet high in carotenoids (beta-carotine) is associated with a lower risk of heart disease. Regular consumption of carrots also reduces cholesterol levels because carrots’ soluble fibers are binding bile acids (LDL – so called “bad cholesterol”) and also increasing the HDL which helps in reducing blood clots and heart diseases.
At the same time, the carrot’s potassium helps to balance the high levels of sodium associated with hypertension and keeps blood pressure under control.

 

Better vision

Carrots are high in carotenoids, most notably beta-carotene. Our bodies convert this into Vitamin A which is crucial in helping maintain good eye health and vision. Yes, carrots really do help your eyesight but it’s a lack of Vitamin A that causes your eyesight to deteriorate. It’s transformed into rhodopsin which helps with night vision.

Promotes gentle cleansing

Carrots are a natural diuretic that promotes detoxification to speed up the flushing out of toxins, which has a positive effect on the skin and helps fatty build-up in the arteries get broken down and cleared out.

And as a natural anti-inflammatory and richly alkaline veggie, carrots help calm our overstressed immune systems and promote the right pH balance in the body.

Antioxidants

Like other vibrant fruits and vegetables, carrots are rich in antioxidants such as alpha- and beta-carotene, vitamin C, cyanidins and lutein. Different varieties of carrots carry differing amounts of specific antioxidants. Orange carrots are rich in beta-carotene, yellow carrots contain more lutein, and red and purple carrots have higher levels of anthocyanins.

Eyes are believed to provide a ‘window’ to the soul of a person. No wonder, women use such a large number of cosmetic products, like kohl, eyeliner, eye shadow, mascara, and so on, and spend a large amount of time, in beautifying their eyes. On the other hand, something like under eye bags mark the whole appearance of a beautiful face. In case you are suffering from a similar problem, it is necessary to take remedial measures at the earliest, lest it gets out of hand. I
Many people suffer from puffy eyes and can’t seem to successfully rid themselves of that “droopy eye” appearance.  Eye bags can make you look worn, tired, and older than what you really are.  Puffy eyes are caused by many reasons like stress or lack of sleep.  Part of the reason being is that the skin around our eyes is very thin and full of blood vessels.  This can make the skin under your eyes to swell and contribute to eye bags.  Fortunately, there are inexpensive natural remedies that can help to greatly reduce eye bags.  Here are some tips that are sure to help.

Cucumber

 

It is a known fact that it is good to eat cucumber in summers, as it has high water content. But, are you aware of the fact that cucumber can help you get rid of those loathsome eye bags as well? Just like potato, cucumber slices can also be kept on the eyes, for a few minutes, after being chilled in the refrigerator, to keep eye bags at bay. The cooling properties of cucumber will also help relax your tired eyes and make them refreshed.

Cold spoons

 

This remedy is not only cheap, it is free. All you do is chill a couple of spoons in ice water and then apply them to your eyes.  The cold temperature of the spoons will constrict the blood vessels. After awhile the spoons will warm up.  A good tip is to chill 4 or 6 spoons in the ice water and replace the spoons when they warm up.

Chamomile tea bags

Chamomile has anti-inflammatory properties that can help you to cure this problem. You can use chamomile tea bags and place them over your eyes. Please remember to store tea bags in the refrigerator before applying them on your eyes. Just leave the tea bags for around 20-25 minutes. If you do this daily then you will see the positive result in few days.

 

Water

Drink plenty of water. The body needs to stay hydrated. Water may help the body flush out toxins and, thus, decrease the appearance of bags under the eyes.

 

Green tea bags 

Green tea is a powerful antioxidant because it’s rich in polyphenols it’s a chemical which help to slow down the damage to your skin from the environment. It’s a great skin toner, green tea can also be used as a refreshing facial treatment especially after a long day. It’s rich in Vitamin C and E which researchers have been showing to be a powerful enemy of damaging free radicals, it also helps to cleanse your skin, sunburn highlight your hairs and even puffy eyes. Green tea contains caffeine and caffeine are found in a lot of eye cream products that help to reduce puffiness around your eyes and also help to get rid of bags under eyes

Gelatin is considered to be one of the new super foods, a miracle, magic health supplement.

Gelatin is a pure source of protein that contains no sugar, fat or cholesterol.  Gelatin contains half of the 18 essential amino acids that we need for survival.  Gelatin is bioavailable to the body – which means it is easily digestible and readily available. By adding (the missing) Gelatin into your diet it helps to balance the amino acid ratio which lowers cortisol and reduces inflammation.

Gelatin powder is simply cooked collagen, reduced to a pure protein powder. This is the same type of protein you’ll see when you make homemade bone broth—if you get enough collagen-rich bones and other parts in there, the broth will gel in the fridge. That’s the gelatin working.

Proline and hydroxyproline are two amino acids found in gelatin and these amino acids are known for their positive effects on the process of healing and recovery of connective tissue. With the help of gelatin, people are able to speed up the growth of connective tissue, which means they are able to heal their ill joints.

Gelatin for Bones and Joints

Gelatin is believed to help ease joint and bone pain because it is made from collagen. This is the same material that makes up cartilage and bone, according to WebMD. In addition, gelatin also contains calcium, magnesium and phosphorus, which can also help strengthen bone, Grass Fed Girl reports. 

Gelatin makes your skin healthy and beautiful.

Gelatin is a known promotor of skin health. Gelatin provides glycine and proline, two amino acids that are used in the production of collagen. Collagen is one of the primary structural elements of skin, so providing the building blocks for this important protein can ensure that your body is able to create enough of it.

A diet rich in gelatin may also protect against the aging effects of sunlight, preventing wrinkles in the future. So if you eat gelatin, you’ll feel less guilty about getting regular, unprotected sun exposure to boost your vitamin D, because your skin will be more resilient to damage!

Ways to Consume Gelatin

 

Prepare a mixture of 150 grams of gelatin with cold water. Mix it all together and place the mixture in the fridge. Once it is cooled it will turn to jelly.

You can then proceed to use it by adding 2 table spoons in one of the ways mentioned.

The appropriate dose of gelatin depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for gelatin. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

The benefits from coconut oil seem to be endless.

Coconut oil is oil extracted from the white, mature coconut flesh or meat. Coconut oil is a rich fat source, mostly containing saturated fat (3.7 grams) with trace amounts of monounsaturated fat (0.29 grams) and polyunsaturated fat (0.08 grams), per one teaspoon. Just like choosing foods to nourish your body’s cells, it is equally important to know what is going onto it.

Specifically, hair products may contain unwanted, unnatural ingredients. So try out coconut oil and enjoy these benefits:

 

Treats Hair Loss

This is the single-most common problem that has been plaguing humanity for ages. But coconut oil has always been a natural and handy remedy for the condition.

The oil has been used since ancient times in India for grooming hair and maintaining its health. It has also been combined with other herbs to make various remedies for hair fall. You can ideally boil sage leaves in coconut oil and apply the mixture to your scalp for improving hair health. This oil can also be mixed with lime water or gooseberries for desirable results.

Nourishing Hair Growth

The fatty acids and the nutrients found in coconut hair oil combine with the natural proteins found in our hair to give protection against breakage. The specific fatty acid, named Lauric acid in coconut oil gives it this property of preventing breakage thereby helping our hair grow stronger and longer. Putting a mask of coconut oil followed by a massage and then steaming the hair gives the best results. It prevents hair thinning and boost thickening of hair, making it strong.

Moisture Retention

 Coconut oil has high moisture retaining capacity, since it is not easily broken down nor evaporated, being very stable. It does not let moisture escape, thus keeping hair moist and soft, which prevents breakage of hair.

Removes Dandruff

Dandruff is one of the most common hair related problem. Dandruff can be caused due to several reasons including excessively dry scalp, non maintaining scalp hygiene, excessively oily skin, chronic illness, etc. Coconut oil is considered to be one of the best anti-dandruff remedies. It not only removes the dandruff but also works to eradicate the reason of dandruff formation. If you have dandruff you should apply coconut oil on your scalp and massage gently. Keep it for 1-2 hours and then wash using a shampoo. Repeat this for a few days and you will see significant less dandruff on your scalp.

Protection From Lice

These tiny pests on your scalp can cause you great embarrassment and misery. Most of the OTC products that claim to offer protection from lice can also damage the scalp and hair. But that wouldn’t be the case when you have coconut oil handy.

Simply coat wet hair with coconut oil and use a fine comb to remove the lice.

Adding this natural oil to your routine in place of overly processed, chemical ridden products is a great way to lessen your exposure to potentially hazardous substances, and it works as good as, if not far better than, any other comparable man made option out there.

Arthritis symptoms can keep you from going about your everyday activities. The pain and inflammation may still persist despite medical intervention. It is a debilitating illness that worsens with time. Pain, swelling in the joints and stiffness affect your mobility and curb your active lifestyle. Corticosteroids and anti-inflammatory medicines help alleviate pain in the joints and reduce inflammation. Joint pain can be caused by injury affecting any of the ligaments, bursae, or tendons surrounding the joint. Injury can also affect the ligaments, cartilage, and bones within the joint. Pain is also a feature of joint inflammation(arthritis, such as rheumatoid arthritis and osteoarthritis) and infection, and extremely rarely it can be a cause of cancer of the joint. To get relief, more and more people with arthritis are seeking a natural approach by using herbal remedies.

Certain herbs may have anti-inflammatory properties that can help with rheumatoid arthritis by reducing pain in all forms of the disease. Still, there is a lack of scientific evidence supporting such claims. Before you treat arthritis the “natural” way, make sure you talk to a doctor first to avoid life-threatening side effects.

Some of the best natural herbs and remedies that you can use to treat arthritis and joint pain are:

Flax 

Flaxseed is one of the best vegan sources of Omega-3 (ALA), which is so important to a strong immune system and for fighting inflammation (the vegan bit is important because animal fats often lead to inflammation in arthritis sufferers). Try to include two tablespoons of flaxseeds or flaxseed oil in your daily diet. Note: do not heat or cook seeds or oil. Also, if you suffer from a digestive condition such as Irritable Bowel Syndrome (IBS), use the oil rather than the seeds—they could irritate your condition.

 

Ginger

Gingerol is the compound in ginger that gives it flavor and some of its anti-inflammatory properties. Elements in ginger were found to reduce the action of T cells, immune cells that can add to systemic inflammation, in an analysis published in the July 2015 issue of Phytotherapy Research.

Try stir-frying with ginger or eating fresh pickled ginger. Galina Roofener, a licensed acupuncturist and Chinese herbalist at the Cleveland Clinic, agrees that ginger can be a beneficial part of your plan to control arthritis symptoms and recommends working with a trained herbalist.

 

Turmeric

The most active ingredient in turmeric is considered to be curcumin, which is known to be one of the most powerful natural anti-inflammatories there is. The potential anti-arthritic effects of turmeric include inhibition of joint inflammation, reduction in edema and/or swelling and slowed periarticular joint destruction.

Dandelion Leaves

Incredibly high in vitamins A and C, dandelion leaves can help repair damaged tissue and help the liver clear toxins out of the blood. Studies, although limited, have also shown anti-inflammatory properties due to the linoleic and linoleic acid in them. Linoleic is an essential fatty acid required by the body to produce prostaglandin-which basically regulates immune responses and suppresses inflammation. Because of its involvement with immune responses, dandelion shows great potential when it comes to treating rheumatoid arthritis in particular.

Eucalyptus

Eucalyptus oil extract helps relieve arthritis pain and swelling in the joints. Eucalyptus leaves contains tannin that reduces the joint swelling and pain. The extract is applied topically and generally followed by heating pads over the affected joints.

Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants that protect your cells from damage caused by exposure to harmful substances. Bromelain, a mixture of substances found in pineapple, has been shown to reduce inflammation, inhibit tumor growth, and prevent excessive blood clotting when given in therapeutic doses.

Pineapple which known as the queen of fruit is the third most important tropical fruit which grown whole world after banana and citrus. People used to consume pineapple fresh, cooked, preserved or drink it as juice. Nowadays Thailand, Philippines, Brazil and China are the main producers of pineapple in the World by supplying nearly 50 % of the total fruit in the world.

Many of the health benefits of pineapple come from its high vitamin C content. Pineapple is an excellent source of manganese, a mineral needed to form strong bones, connective tissue, and sex hormones. Manganese helps regulate your blood sugar level, aids in calcium absorption, and plays a role in carbohydrate and fat metabolism. Other nutrients found in pineapple include:

  • Fiber, critical for digestion and weight loss (for even more fiber, try brazil nuts)
  • Folic acid, important for red blood cell production and helps prevent Alzheimer’s
  • Pantothenic acid, needed for energy production and fat metabolism
  • Vitamin B1, or thiamin is food for the nervous system and reduces risk for Alzheimer’s and Parkinson’s
  • Vitamin B6, critical for brain health and metabolism of carbs
  • Copper, is needed for tissue strength in bones and blood cells

Some of the benefits of pineapple water are:

Relieve Muscle And Joints Pain

Drinking pineapple juice which contains rich bromelain can have a powerful anti-inflammatory effect on the joint and muscle. This makes the juice useful both to prevent and treat injuries that may come during exercise. The bromelain enzyme also posses benefits for arthritis patient. The anti inflammatory properties of pineapple juice can slightly reduce the inflammation respond in the joint that comes as arthritis symptom.

Fight Free Radicals

One of the top pineapple juice benefits lies in the health doses of antioxidants the fruit contains. Pineapples contain A LOT of Vitamin C, one of the most important antioxidants for a healthy immune system.

Vitamin C is also very effective at getting rid of free radicals, and you’ll find that adding pineapple juice to your day will help to reduce the damage these radicals can do to your body.

It Improves Digestion

Bromelain is an extract found in pineapple stems, and works to neutralize fluids to make sure they’re not too acidic. Bromelain also regulates the pancreatic secretions that aid digestion. You can keep your digestive tract healthy because it is high in protein-digesting properties.

Common Cold And Sinus Inflammation

In addition to having lots of vitamin C, pineapple’s bromelain may help reduce mucus in the throat and nose, according to the University of Maryland Medical Center. So, if your cold has you coughing, try some pineapple chunks. Those with allergies may want to consider incorporating pineapple into their diets more regularly to reduce sinus mucus long term.

Experiencing Less Problems With Thyroid

People with autoimmune disease can benefit from pineapple and pineapple water due to bromelain which reduces inflammation and iodine it contains. For example, if you have thyroiditis you can easily regulate your thyroid gland by drinking pineapple water every day.

There’s an abundance of aloe vera-based products on the market, and with good reason – be it juice, cream or capsule, the spiky shrub can work wonders for your health.

Aloe vera is a popular medicinal plant that has been used for thousands of years.

It is best known for treating skin injuries, but also has several other beneficial effects on health.

Aloe Vera is a succulent plant species that has thick fleshy stems with spiny leaves. The fleshy stem contains the Aloe juice which is being used for various purposes since the beginning of the first century as an excellent home remedy. The juice and the gel are used in numerous medicinal, cosmetic and health treatments.

And thanks to its array of active constituents in the form of polysaccharides, digestive enzymes and vitamins and minerals, it’s cropping up in an ever-increasing amount of consumer products. Aloe vera is also a tremendous source of vitamin C. Vitamin E is another nutrient it offers that’s great for protecting against free radical damage. It could even offer benefits for heart health. And, it’s not just these three antioxidants, aloe vera also contains B12, folic acid, and choline, all of which help with nervous system health.

Whether it’s in the form of a trendy new juice drink, a soothing gel or capsules for general digestive health maintenance, the potential benefits are endless.

Heals ulcers and gastritis

The polysaccharides may also help to promote healing of the lining of the digestive tract in cases where this has been compromised, such as with ulcers affecting the stomach and small intestine; and in cases of gastritis, which is an inflammation of the stomach lining.

Has antioxidant and antibacterial properties

Antioxidants are important for health. Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols. These polyphenols, along with several other compounds in Aloe vera, can help inhibit the growth of certain bacteria that can cause infections in humans. Aloe vera contains various powerful antioxidant compounds. Some of these compounds can help inhibit the growth of harmful bacteria.

Can reduce blood sugar levels

Those struggling with high blood glucose levels, or those dealing with diabetes, may wish to consider supplementing with aloe vera as it has been found to reduce blood sugar levels in people, particularly in those with abnormally high levels. It contains compounds which help to enhance insulin sensitivity, meaning that you will find it easier to regulate blood sugar levels after a meal, as insulin will be rendered more effective.

Aloe Vera for Skin That’s Dull and Tired

Although aloe vera gel looks simple – it’s just a clear jelly – it’s actually very complex. It’s made up of enzymes, minerals, acids, and plenty of vitamins. Aloe vera contains Vitamin E, and C, both powerful antioxidants, thought to have an anti-ageing effect on skin.

Cuts and Wounds

The gel of the aloe vera plant contains polysacharride fibers, which is essentially why it’s used as a digestive aid (but that also makes it problematic for some people). These fibers also help to seal wounds and it’s natural cooling properties help soothe pain from cuts and wounds.

Lowers Cholesterol Levels

Aloe vera juice consists of a compound called beta (β) sitosterol. Medical studies have shown that this compound can bring high cholesterol levels in your blood under control. Furthermore, drinking aloe vera juice helps to increase the levels of LDL (Low-Density Lipoprotein) cholesterol which is good for your heart.

Many women feel insecure about their breasts sagging as they age despite knowing it’s a common phenomenon of the aging process. Some ways people slow down the aging process include maintaining a strict exercise regimen, taking supplements, and staying hydrated. Just as you can slow down the process, you can speed up the process of aging. Smoking, drinking too much alcohol, and relying on coffee for energy are three examples of things that increase how quickly your body ages.

Generally speaking, most women begin to experience a decline in their breast elasticity after the age of 40. This is not always the case, however, as various factors can work to speed up the process of sagging. These factors can include bras and pregnancy. 

Contrary to what you might think, research suggests that bras are one of the major causes of saggy breasts, as they prevent the development of muscle tissues in the breasts. Data seems to indicate that breasts need to be exposed to gravity in order to encourage them to develop muscle mass, which in turn offers them natural support and keeps them firmer for longer. Exceptions to this rule do apply, of course, but it’s interesting food for thought.

 

Pineapple is famous for its antioxidant properties and it’s great in the treatment against cancer. But it’s also very useful for us women, because it makes the skin feel more elastic and look much younger, which is very useful when breasts start to lose their firmness with age. If you want to have better results, try to eliminate coffee, cigarettes and alcohol from your diet, and add some pineapples, you’ll be surprised with the fast and natural results.

It is no secret that pineapples are rich in vitamins and minerals. Quite notably, these fruits have vitamin C and antioxidants that can eliminate harmful free radicals that can cause various diseases. Some free radicals even contribute to the development of cancer. If you eat pineapples on a regular basis, you can help lower your risk of developing the disease. But these are not the only benefits you can gain with pineapples. Women should consistently eat pineapples to solve their saggy breast problems.

Pineapples contain substances that can aid in restoring the elasticity of the skin. The healthy fruit can rejuvenate loose skin, including in your breast area, so that it will appear firmer and more youthful

A glass of pineapple juice contains:

  • 30 mg of magnesium

  • 25 mg of vitamin C (25 percent of the recommended daily amount for men and 30 percent of the recommended daily amount for women)

  • 33 mg of calcium

  • 130 calories

 

Pineapple smoothie recipe

Ingredients

  • 1 cup frozen pineapple pieces
  • ½ cup Greek yogurt
  • ⅓ cup milk
  • 4 ice cubes
  • 1-2 tsp honey (optional)

 

Add all the ingredients in a blender and mix until everything is thoroughly combined.

Pour into a glass and enjoy!

Try out this simple recipe, add any kind of fruit that you like to make it to your taste and enjoy its amazing benefits. Your body will thank you.

Bloating, gas and abdominal discomfort are some of the most common complaints that everyone has. Often people are surprised to find out that these symptoms are often related to their food choices and not the amount of food on their plate. That’s not to say overeating won’t lead to a feeling of fullness and discomfort but for the person that eats well, is mindful of their hunger cues, and lives an overall healthy lifestyle, chronic bloating can be really frustrating. Fortunately, with a little self-awareness and a few tweaks to your food choices, you won’t have to suffer forever.

Bloating can be described as the feeling that there is an inflated balloon in the abdomen. It is a commonly reported symptom and is sometimes associated with distension, or the visible increase in the width of the area between your hips and chest (abdominal girth).

Both bloating and distension cause discomfort, and sometimes pain, and have a negative impact on the quality of life for some individuals. The symptoms may be linked with other gas related complaints, such as burping or belching (eructation), swallowing air (aerophagia), and passing intestinal gas (flatulence).

Some of the causes of bloating might be:

You Eat Too Fast

The pace of life has us all in a hurry, but if that leaves you wolfing down your meals, be warned: besides food, you’re also swallowing gas-producing air, which balloons your belly. Trapped air isn’t the only bloat trigger here.

Dehydration

We’re always told to drink our two liters daily but who knew it could ward off the bloat, too? “Drinking lots of water can potentially reduce the likelihood of bloating because dehydration and electrolyte imbalances can halt digestion,” explains Dr Akbar. She goes on: “When your body attempts to counter-balance the effects of being dehydrated, it holds on to excess water.” Cue: a big round belly.

Rule Out Wheat Allergies or Lactose Intolerance

Food allergies and intolerances can cause gas and bloating. But these need to be confirmed by your doctor. Many people self-diagnose these conditions and unnecessarily eliminate healthy dairy and whole grains from their diets. If you suspect you have an allergy or intolerance, see your doctor for tests.

You may benefit from reducing the amount of the suspected food or eating it with other foods. In the case of dairy, it can help to choose aged cheeses and yogurts, which are lower in lactose.

Hormonal Fluctuations

Could be the cause if: You are ­premenstrual or in the early stages of pregnancy. During pregnancy, and just before your period, levels of the hormone progesterone are raised. This can slow down gut motility or movement, which means food passes more slowly through the body, leading to bloating and possibly constipation.

But you can beat the bloat. Exercise can help improve gut mobility and walking for 30 minutes a day could be enough to make the difference.

Decrease Your Sugar Intake

Whether you have FODMAP sensitivity or not, it is a good idea to limit the amount of sugar you consume. Excessive added sugars in the diet have been linked to many diseases as well as obesity in general. It is common knowledge that artificial sweeteners can cause abdominal discomfort so it is a good idea to ditch them as well. Plus, gas causing bad bacteria and yeast feed on refined sugars, which can exacerbate bloating.

Many people mistakenly believe that the Amish live an eighteenth century life because they dress old fashioned and use a horse and buggy. The Amish are open-minded to alternative medicines—chiropractors and reflexology, natural and home remedies—and often use traditional medicine as a last resort. The Amish have a profound respect for the human body and maintain an acute awareness for health. They believe the physical body is the “temple of God.” This consideration for physical needs manifests in a variety of folk remedies. Their treatments consist primarily of herbs, flora and other organic means.

The particular traditional Amish remedy presented in this article has been used for centuries in the treatment of conditions like hypertension (high blood pressure) arthritis, colds, ulcers, asthma, infections, and even cancer.

It is considered to be one of the most potent combinations that give your immune system a boost and protect you from various diseases.

This remedy acts as an antiviral, anticancer, and antibacterial agent and it is very effective in strengthening the immune system and in reducing both blood sugar and cholesterol levels. Once you try it, it will definitely become one of your favorite beverages.

The remedy should be consumed for two weeks in a row. It is recommended to take it in the morning before you eat or drink anything else. Your cholesterol and blood sugar levels will experience a significant drop within those two weeks. Make sure you don’t overdo it and don’t take it more than three times daily.

Ingredients: (Enough for one dose)

  • 1 knob of fresh grated ginger

  • 1 teaspoon of raw organic apple cider vinegar

  • 1 teaspoon of raw organic honey

  • 1 teaspoon of fresh lemon juice

  • 1 fresh garlic clove, grated

Put all of the ingredients in a blender. Blend until you get a homogenous mixture.

Put the mixture in a jar and store it in your fridge.

Why does this remedy work that well? The key are its powerful ingredients.

Ginger

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Many studies have suggested that increasing consumption of plant foods like ginger decreases the risk of obesitydiabetes, disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.

Raw Apple Cider Vinegar

The benefits of apple cider vinegar come from its powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics and enzymes.

This means apple cider vinegar naturally provides numerous benefits related to skin, digestion and immunity health without any side effects.

Raw Honey

Raw honey contains natural sugars 80 %, water 18 % and minerals, vitamins, pollen and protein 2%. It’s not surprising that honey has been called “the perfect running fuel.” It provides an easily absorbed supply of energy in the form of liver glycogen, making it ideal for energetic morning starts and as a pre- and post-exercise energy source.

Lemon Juice

It is packed with vitamin C, flavonoids, and dietary fiber, all of which have all been scientifically proven to lower cholesterol levels in the body.

Garlic

Raw garlic lowers glucose, cholesterol, and triglyceride levels, which makes it an effective preventative measure against atherosclerosis.