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Your liver has many functions and plays a large role in your overall health.  And while outwardly you may feel you are healthy, sometimes your insides can tell a very different story. Monitoring your diet can help keep the liver healthy. Being obese hampers the liver, leading to non-alcoholic fatty liver disease. Individuals with the most severe form of the disease, called non-alcoholic steatohepatitis (NASH), have inflammation and liver cell damage, which can lead to scarring, cirrhosis and liver cancer. Therefore a diet high in fat, sugar and cholesterol must be avoided. Otherwise it triggers inflammation in the liver and the body responds by sending immune cells to neutralize the threat. Unfortunately, the immune response can rage out of control, creating even more inflammation and further damaging the liver.

Here are some foods that can help you heal the liver:

Broccoli, onion and garlic

These foods are believed to provide sulfur to the body. Sulphur, helps enhance the detoxifying reactions in the liver, and carry out processes that prevent its damage.

 

Beetroot

This purplish-red root contains pectin, which is very useful in flushing out the toxins from the liver, and does not allow them to be reabsorbed.

 

Make sure to consume sufficient calories every day

If you aren’t consuming sufficient calories, your body will use the protein that you consume to burn for energy.

With enough calories, the protein you eat can go straight to building muscle.

Lemon

Drinking lemon juice or adding a slice of lemon to your water or tea is a good way to add lemon to your diet. Lemon juice helps stimulate the liver’s production of bile, which pushes toxins out. It also helps prevent the buildup of gallstones. It promotes digestion, liver function, and the movement of gastric juices.

 

Fruits

 

If you’re trying to lose weight, you certainly don’t want to eat too many fruits, as a lot of them are loaded with fructose which can slow your weight loss. That said, many of them can be a great help if your immediate mission is improving liver health through diet.

Citrus fruits like oranges, lemon, lime, tangerines and grapefruits, as well as berries like blueberry, blackberry and strawberry— not to mention pomegranates—are all rich in the antioxidant vitamin C and flavonoids. They are also high in folic acid and vitamin B-complex.

Vitamin C is a natural antioxidant that protects the internal organs from reactive oxidative stress and scavenges free radicals in the body, especially in your liver.

Milk thistle

 

A natural herbal remedy, the milk thistle can be enjoyed in an herbal tea that’s great for your liver. Some fans of the ingredient also use it in smoothies and salads. Silymarin, an antioxidant and anti-inflammatory flavonoid in the seeds, is also hepatoprotective. It can offer protection not just from toxins in your diet, but also from drugs like Tylenol that cause damage to the liver when taken in high doses. Research suggests it may even help rejuvenate and repair your liver by aiding the growth of new cells.

 

Liver health is crucial for your overall health. An unhealthy liver can be the cause for many common problems including obesity, glucose imbalance and digestive disorders. Include liver function tests in your regular health checkup to detect problems at an early stage. A healthy lifestyle is the key to a healthy liver.

 

Lending its hallmark peppery/earthy flavor and vivid yellow-gold color to traditional South Asian and Middle Eastern dishes, turmeric is an unmistakable spice. But when you add up the mounting number of studies chronicling the health benefits of turmeric, it’s clear that you’re wise to move beyond those traditional uses and start using it in all sorts of dishes. These days, turmeric has duly earned its place in your spice rack.

In its acceptance speech of this place of honor among your most highly ranked spices, turmeric would be remiss to not give credit to curcumin. Curcumin is the compound that gives the spice its trademark color and trademark health benefits, including anti-inflammatory, antioxidant, antitumor, antibacterial, and antiviral properties

Here are some easy and delicious turmeric smoothie recipes:

Mango and turmeric vitamin C smoothie

Ingredients

  • 1 cup almond milk
  • 1 large ripe banana
  • 1 large orange such as a navel orange with the rind removed
  • 1/2 in peeled fresh turmeric or about 1/4-1/2 TB turmeric powder
  • 1 cup frozen mango chunks

Instructions

  • Add the ingredients to a high-speed blender starting with the liquid/soft ingredients and finally adding the frozen (hard) mango chunks.
  • Blend the smoothie for 40-60 seconds, until well combined.

 

Pineapple turmeric smoothie

Ingredients

  • 1 ripe banana
  • ½ tsp grated fresh ginger
  • ½ tsp grated fresh turmeric
  • ¼ of a cucumber
  • ¼ of a pineapple
  • 1 Tbsp hemp hearts
  • Juice of ½ lemon
  • ½ cup coconut water
  • ½ cup coconut milk

 

Instructions

  • Add all ingredients to blender.
  • Blend until smooth.
  • Enjoy within 20 minutes post-workout.

 

Golden Beet, Carrot and Turmeric Smoothie

Ingredients

  • 2 golden beets, chopped
  • 1 large carrot, chopped
  • 1 banana, peeled, sliced and frozen
  • 4 mandarin oranges, peeled
  • 1 lemon, juiced
  • ¼ tsp turmeric powder
  • 1½ cup cold water
  • Optional Topping
  • grated carrot
  • hemp seeds

Instructions

Add all ingredients into a high-powered blender and blend until smooth. Pour into glasses and add any optional toppings.

 

Wild blueberry and turmeric smoothie

Ingredients

  • 1 cup frozen Wild Blueberries
  • 1 cup brewed green tea
  • 1/2 frozen banana
  • 1/2 cup cashews, raw, unsalted
  • 1 tsp turmeric
  • 1/8 tsp red pepper flakes

Instructions

  • Combine all ingredients in a blender and blend until smooth.
  • Pour into glass; garnish if desired.
  • Serve immediately and enjoy!

 

Carrot, ginger and turmeric smoothie

Ingredients

 

  • 1 large ripe banana, previously peeled, sliced and frozen (more for a sweeter smoothie)
  • 1 cup (140 g) frozen or fresh pineapple
  • 1/2 Tbsp fresh ginger (1 small knob, peeled)
  • 1/4 tsp ground turmeric (or sub cinnamon)
  • 1/2 cup (120 ml) carrot juice
  • 1 Tbsp lemon juice (~1/2 small lemon)
  • 1 cup (240 ml) unsweetened almond milk

Instructions

  • To the blender add smoothie ingredients and blend on high until creamy and smooth. Add more carrot juice or almond milk if it has trouble blending. Scrape down sides as needed.
  • Taste and adjust flavors as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for bite, and turmeric for warmth.
  • Divide between two glasses and serve. Best when fresh.

Pycnogenol is made from pine bark extract that is a powerful antioxidant promoted to provide many health and cognitive benefits including improvement in concentration and memory to reducing symptoms of menopause and providing younger looking skin and more.Pycnogenol is the registered US trademark name for a pine bark extract that comes from Maritime pine trees found in southern France and Quebec Canada, called Pinus pinaster.

This herbal medicine is thought to be filled with phytonutrients and has been noted to be highly researched in the past few years. It is now one of the best selling dietary supplements believed to provide many health benefits.

Pycnogenol is promoted to support a slew of human health benefits including improvement in certain cognitive functions, eye health, heart health, maintenance of healthy skin, lowering cholesterol levels, allergies, reducing high blood pressure, prevention of many diseases and slowing down the aging process.

Studies have found that Pycnogenol slows down a minimum of five key aging mechanisms including:

  • Cell membrane damage
  •  Inflammation
  •  Oxidative stress
  • Glycation (sugar-induced inflammation)
  • DNA damage

Some of its amazing benefits are:

Joint pain

Several recent studies report that one benefit of pycnogenol is a decrease in joint pain, while improving joint function. This makes it an excellent choice for bodybuilders and athletes suffering from pain in their knees, shoulders or other joints.

Skin

For the skin, pycnogenol offers anti-inflammatory and anti-atherogenic benefits. These skin care benefits of pycnogenol can help relieve atopic dermatitis, lupus erythematosus, and psoriasis.

Prevents from degenerative diseases

The antioxidant pycnogenol can be used as first hand prevention against degenerative diseases – or the diseases related to aging. Alzheimer’s disease, arthritis, glaucoma, macular degeneration, and dementias. Taking pycnogenol supplements during adulthood can be considered prevention against these age-related health problems.

 

Relieves pain

Pine bark contains a number of different nutrient systems, one of which is important for pain reduction. The main compounds in pycnogenol help fight pain and inflammation throughout your body. It also helps to lower stress, so you experience pain with a lower intensity.

 

Supports oxygen flow

Another important attribute of pycnogenol is it supports adequate oxygen supply throughout your body. When you are participating in sports or exercise, your body is under oxidative stress, which increases your metabolism and an increase in oxygen consumption. Pine bark helps your body best utilize that oxygen and protects it from additional free radicals so you are always able to perform your best.

 

Asthma

Treatment of pycnogenol decreases the level of circulating inflammatory substances in the blood stream and has been shown to improve asthma symptoms and the lung function. Pycnogenol inhibits expression of 5-lipoxygenase and therefore decreasesleukotriene levels in asthmatic patients. According to a study of 2002; that pycnogenol may decrease asthma symptom scores and levels of circulating leukotrienes, molecules that cause inflammation. (International Journal of Clinical Pharmacology and Therapeutics – number of April 2002).

Pycnogenol is a worthwhile supplement for those who need to get their health under control. It is a recent breakthrough and is relatively easy to produce. Suppliers are touting the benefits that it has to offer. It will be up to consumers to test out Pycnogenol and determine whether they are feeling real effects. Given the positive reviews it has received, this is a supplement that should be on the shelves of health fanatics.

 

For those who can’t go a morning without their cup of joy, many are now a-buzz about the benefits that come from Bulletproof coffee: an old world tradition that has re-emerged as a potent performance enhancer.

The drink was coined by Dave Asprey, an American technology entrepreneur, who claims to have lost 100 pounds by eating a high-fat, low-carbohydrate diet. His inspiration for Bulletproof coffee came from his experience of drinking yak tea with butter in the high elevations of Tibet. Thousands of people credit this high-fat, calorie-dense breakfast replacement with increased energy levels, better focus and major weight-loss results.

Butter coffee. Reportedly, it’s made by taking brewed coffee and blending it with around 80 gramsof butter, which is about 3/4 of a stick!

And, this concoction is being touted as a way to give dieters energy and promote weight loss.

Bulletproof Coffee is frothy, oily, fatty coffee. It’s essentially putting oil and fat (in the form of grass-fed butter, typically) in your coffee. And although it’s currently quite trendy, the truth is that some cultures have been doing this for centuries. Spiced butter coffee is a longstanding Ethiopian tradition!

Asprey says that the specific kind of butter (grass-fed and unsalted, or ghee) and quantity (2 tbsp. max, once you build up to that) will put your body into fat-burning mode for the rest of the day. He compares it to other healthy fats (like the kind in avocados and nuts), which optimize cholesterol, and don’t raise it.

Keep in mind that Bulletproof coffee itself is meant to be a meal replacement, so you are only supposed to drink the coffee for breakfast, not have it alongside other healthy food.

When you are consuming butter, to have the proper health benefits, it really should be organic and grass-fed.  Butter is an excellent source of vitamins, including Vitamins A, E & K.

Fans are even drinking it as a meal substitute. They claim the combination of ingredients makes it the perfect breakfast-in-a-cup, giving you a prolonged energy hit, which sharpens your focus, burns calories, strips you of excess body fat and leaves you feeling full until lunchtime.

The downside is that the cloying texture makes it an acquired taste and those trying it for the first time often complain of nausea and diarrhea.

The theory is that if you’re not filling your diet with carbohydrates (such as sugar, bread and pasta), your body will use fat as fuel instead. This is called ‘ketosis’. The ketogenic process is what makes Atkins and other low-carbohydrate diets work, but it is frowned upon by conventional weight-loss experts in this country, who say that low-carbohydrate diets can lead to headaches, muscle cramps, general weakness and digestive problems.

Health mogul and naturopath Dr. Andrew Weil says this buttery coffee is “a worthwhile experiment for the sake of both taste and health if you are inclined to try it.” He recommends using fats in moderation as part of an anti-inflammatory diet, saying “blending a tablespoon or so of high-quality, unsalted, organic butter into your morning coffee or tea is unlikely to do you any harm.”

So try out this delicious drink and enjoy some of its benefits.

The nutrients found in Brazil nuts make them a nutritional powerhouse capable of helping you protect your body from serious disease. These nuts are a good source of protein and contain several amino acids with important functions. One of these amino acids is arginine. Your body converts arginine to nitric oxide, which dilates the blood vessels and prevents blood from clotting.

Brazil nuts are also a good source of fiber, with 2.5 g of fiber in a quarter-cup serving. Fiber keeps your digestive system healthy and plays a role in preventing heart disease. Eating Brazil nuts as part of a balanced diet can also help you control your cholesterol level. Researchers from Brazil found that eating three to five Brazil nuts per day reduced total cholesterol and LDL cholesterol—known as “bad” cholesterol—in young obese people.

Difficulty sleeping, brittle nails and hair loss may have to do with a disruption of your adrenal glands. Your adrenal glands (endocrine glands) are located at the top of each kidney. They produce a variety of hormones such as steroids and adrenaline, which are responsible for regulating your metabolism, immune system and blood pressure. Health problems are pretty much unavoidable if your adrenal glands are not working properly.

Your body is better equipped to handle stress with these hormones released in your body, so any obstruction to the function of the adrenal glands can lead to a myriad of health problems.

 

You can get your adrenal gland up and running again with a homemade natural recipe involving the use of Brazilian walnuts.

Here’s what you require and how this remedy is prepared:

  • Pure natural honey

  • Parsley leaves (Dried)

  • Ginger (Ground)

  • Brazilian walnuts

  • Raisins

The first thing you need to do is to incorporate the dried parsley leaves and Brazilian walnuts into a blender and blend them.
Next, add your raisins, ground ginger and pure honey.
Blend the entire ingredients until you have a homogeneous mixture.

Take 2 tbsp. of the recipe to boost your glands. Take it in the morning on an empty stomach. Take the dosage 2-3 times for a whole week.

You will see that your sleep quality will improve, your hair will look healthy, and you will get a natural shine. Your nails will be strong and won’t break off.

Taking this remedy you will also take advantage of some of the best Brazilian walnuts benefits:

The high fiber concentrationoverall nutrient density, proteins, and complex carbohydrates that are in each and every Brazil nut makes it quite filling, meaning that you are less inclined to snack incessantly and tack on those extra calories with unhealthy snacks. However, again, one ounce of Brazil nuts contains nearly 200 calories, so be careful about your intake, but moderate consumption can really boost weight loss efforts.

Any food that has such a high concentration of nutrients and minerals will be helpful for the immune system, but the antioxidants and organic compounds also present in this unassuming nut makes it a strong contender for one of the most immune-boosting nuts around. The vitamin C content couples wonderfully with selenium and zinc to stimulate the production of white blood cells and stimulating antioxidant compounds throughout the body to neutralize free radicals, thereby preventing many chronic illnesses, including cancer and coronary heart disease.

Most people know that if they are overweight or obese, they must lose weight to be healthy. Even a modest weight loss of 5% to 10% can result in significant health benefits such as a reduced risk of heart disease and type 2 diabetes. Other health benefits of a modest weight reduction include:

lower blood pressure

lower levels of LDL or “bad” cholesterol

lower total cholesterol levels

less sleep apnea

People who are obese are at higher risk for type 2 diabetes. But a lifestyle that includes weight loss and an exercise program significantly reduces this risk. Even if you’ve already been diagnosed with type 2 diabetes, losing weight may be a good idea. Even a modest weight loss can improve how insulin works in the body, reduce fasting blood sugar levels, and reduce the need for diabetes medications. The best way to lose weight is to make small, realistic changes to your diet and how physically active you are.

The amount of physical activity you should do depends on your age. For example, adults between the ages of 19 and 64 should do 150 minutes a week of moderate-intensity physical activity. Working out releases feel good chemicals called endorphins. Endorphins are responsible for that high you feel post workout. They interact with the receptors in your brain, reducing your perception of pain and deliver a positive feeling in the body similar to that of morphine.

When you rid your body of excess fat your hormones steady and as a result it’s easier for you to maintain or even further your weight loss.

Losing weight is something that needs lots of determination, but not determination alone, you also need to find the right way that will help you get the desired results. Juicing is considered to be one of the best ways to lose weight successfully. Mother Nature offers so many fruits and vegetables, which if you include in your diet in the right way, you surely will be able to get rid of those extra pounds.

Two simple recipes for drinks that will help you lose weight:

Tomato and Cucumber Juice

Ingredients:

3 ½ cups chopped tomatoes

​2 cups diced cucumber

​1 stalk celery

​3-4 drops stevia

​½ teaspoon ground black pepper

¼ teaspoon cayenne pepper

½ teaspoon sea salt

Procedure:

Take a juicer jar and add all the cut vegetables in it and process till they are properly blended. Add sea salt, black pepper and cayenne pepper. If you want your juice to be a little sweet you can add few drops of stevia. Pour the juice in a tall serving glass and garnish it with mint leaves. This juice is perfect for summer months.

 

Cocoa Powder Drink

The sugar and fat in chocolate products are what inevitably leads to weight gain, while cocoa can only do you good. To achieve faster weight loss with the help of cocoa, you’ll have to skip the milk and sugar and make this simple drink using only cocoa powder and hot water.

The taste is rather bitter, but it’s worth it as one study found that cocoa powder offsets some of the side effects of a high-fat diet, namely weight gain and inflammation.

Watermelons are famous fruits to beat the summer heat. Its succulent pulps cool people down giving credits to its hydrating properties. The fruit contains approximately 92% water that quenches thirst. Also known as among the naturally low-fat fruits, incorporating watermelons to your daily diet guarantees multiple health benefits that no other fruits can offer. It can boost your immune system, enhance cardiovascular health, promotes healthy eyesight, and a lot more. Watermelons are a refreshing, juicy, sweet tasting fruit that is low in calories and rich in water (92 percent). Native to tropical Africa, watermelons are now grown commercially in Texas and several southern states, where the weather is warm and conducive to a long growing season.

They are a very large fruit, running up to 30 pounds at times and can be round or oval-shaped with a thick rind. The skin ranges from solid green, green striped or mottled with white.

The flesh, mostly pinkish-red is crisp with small, hard, black seeds throughout. Seedless hybrids are available. And golden fleshed watermelons are becoming more popular.

Watermelon is low in calories (only 46 in one cup) and rich in water content, making it a very hydrating food choice. Watermelons are moderately high in sugar, therefore its best to best to measure carefully, especially if you are counting carbohydrates. Watermelons are also rich in vitamin A, C and fiber. Depending on how you slice it, watermelon contains:

  • 1 cup diced watermelon: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates
  • 1 cup watermelon balls: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates
  • 1 wedge of watermelon (1/16 of a watermelon): 86 calories, 1.1 grams fiber, 22 grams carbohydrates

Here are some of the benefits:

1. Immune support, wound healing, and helps prevent cell damage

Watermelons are surprisingly high in vitamin C. Vitamin C is great at improving your immune system by protecting our cells from reactive oxygen. Reactive oxygen damages our cells and DNA. Vitamin C has long been known to help heal wounds in the body and is essential to making new connective tissue. Enzymes involved in forming collagen, the main compound needed when wounds are healing, simply cannot function without Vitamin C

2. Supports eye health

Watermelon is a fantastic source of beta-carotene, which your body will turn into vitamin A. Vitamin A helps to make the pigments in the retina of your eyes and this helps to protect you against macular degeneration.

3. Anti-inflammatory

Watermelons are high in phenol compounds such as carotenoids, flavonoids, and triterpenoids. Carotenoids are super helpful in reducing inflammation and killing off those nasty free radicals. Tripterpenoid curcurbitacin E is another great compound in watermelons, which is another great anti-inflammatory

4. Muscle and Nerve Benefits

Electrolytes are integral in stabilizing muscular and nerve processes in the body. Watermelons offer electrolytes, as they naturally contain high amounts of potassium. Potassium controls nerve pulses and muscular processes, allowing for smoother functions in the process.

 

5. Reduces body fat

We are talking about citrulline. It’s been shown in studies to help our body’s stop the accumulation of fat. This amino acid, with a little help from our kidneys, coverts into arginine, which blocks the activity of TNAP, which makes our fat cells, accumulate less fat.