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A full 40% of people with high blood pressure don`t even know they have it. 70% of those that do know it, fail to keep it under control. By age 55 an estimated 38% of Americans will have blood pressure over 140/90 and by age 65 it jumps to over 50%.

The British have similar numbers as do many other countries in Europe. By far, Japan leads the way in healthy senior citizens, but as it races to achieve its version of the American dream, it too is seeing increases in heart disease, cancer, high blood pressure and other preventable diseases.

Clearly medication alone is not enough to fight this disease. If we want to get our blood pressure under control we need to look at natural high blood pressure cures that can complement other treatments we may be receiving.

Here are some of the best natural remedies for high blood pressure:

Herbs 

 Hibiscus is a delicious red tea that has been shown in studies to reduce high blood pressure. Herbal diuretics like buchu and cornsilk tea can also help by eliminating edema. Angelica contains compounds that act much like calcium channel blockers, which are often prescribed for high blood pressure and heart health.

Honey

 

Honey not only reduces pressure from the heart but also works to calm blood vessels, making it an effective remedy for high blood pressure.

Each morning, eat two teaspoons of honey before eating anything else.

Use local, organic honey for extra health benefits.

 

Celery

 

Any at home high blood pressure remedies should include celery.

Because of its high levels of phytochemical 3-N-butylphthalide, muscles surrounding artery walls relax, which gives flowing blood more room and its travel easier.

Additionally, celery reduces hormones that result from stress that constrict blood pressure.

Cut down on salt

Don’t cook with salt or add any to your food at the table, and cut down on processed foods, which contain a lot of salt.

Blueberries

If your blood pressure is borderline unhealthy, eating a cup of blueberries a day could help lower it. In a 2015 study of women ages 45 to 65 with the early stages of high blood pressure, half ate 22 grams of freeze-dried blueberry powder (the equivalent of a cup of fresh berries) daily for eight weeks, while the other half ate an identical-looking powder that didn’t contain any blueberries. After eight weeks, the blueberry group’s systolic blood pressure (the top number) had dropped 5 mmHg, while the readings for the placebo group remained the same.

 Apples

Apple peels are rich in the cholesterol-lowering fiber pectin and in flavonoids that inhibit angiotensin-converting enzyme, which indirectly increases blood pressure by causing blood vessels to constrict.

Lemons

Lemons are widely regarded as an effective home remedy for high blood pressure because of purported effect of reducing rigidity of the blood vessels. A study published in 2015found that the anti-hypertensive effect of lemon may be attributed to auraptene, a compound present in most citric fruits. The high vitamin C content gives you added heart health benefits, as the natural antioxidant, helping reduce the harmful effects of free radicals. Drink a cup of warm water along with freshly squeezed lemon juice each morning on an empty stomach.

natural remedy

When your heart beats, it pumps blood through your arteries to bring oxygen and energy to body tissues. The force of the blood against the walls of your arteries is blood pressure. Everyone needs some blood pressure to be healthy.

High blood pressure means that the pressure in your blood vessels is too high. This is also called hypertension. Constant high blood pressure can damage your blood vessels and eventually lead to various health problems.

Usually, the cause of high blood pressure is unknown and sometimes you will not show symptoms. However, there are risk factors that can contribute to high blood pressure.

Cholesterol is an important fatty substance, or lipid, that is essential for our body to function. The liver typically creates it, but it can also be found in a number of foods. To reduce cholesterol levels, a diet low in saturated fat is typically advised.

Consuming cholesterol itself has little impact on the level of cholesterol in the blood. But before drastically changing your diet, you should always contact your GP first.

Cholesterol is insoluble in water; therefore it is carried throughout the body by attaching itself to proteins. When the proteins and cholesterol combine, they are called lipoproteins. There are two relevant types of lipoproteins: LDL-cholesterol (the bad type) and HDL-cholesterol (the good type).

If you have extremely high total and LDL cholesterol levels, it can negatively impact your health – especially when combined with smoking and a high blood pressure. You may not even know you have high cholesterol as it doesn’t cause any symptoms on its own. It can however, increase the risk of developing heart disease.

The treatment is very useful to control cholesterol and prevent high blood pressure.

Here is the amazing recipe for you.

Things you need:

– Lemon juice- 1 tsp honey

– Garlic clove – 1(grated)

– Apple cider vinegar– 1 tsp

– Ginger – 1 piece (grated)

– Organic honey- 1 tsp

Process
  1. Take a glass bottle and add 1 tsp each of lemon juice, apple cider vinegar and honey.
  2. Stir it well and add grated garlic and ginger to it.
  3. Allow it to remain in the refrigerator for 5 days.
Usage

Take the mixture 3 times a day before breakfast, lunch and dinner. You can take a test of cholesterol level in the blood after 1 week of the treatment.

You will find a significant drop in the cholesterol level. Also, the blood pressure will be normalized

After 2-3 weeks use of this remedy the issues related to cholesterol and high blood pressure will be totally gone. This remedy is also useful to prevent heart troubles and protect you from the infections as well.

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You can also cut the salt in your diet, exercise regularly, eat lots of vegetables and fruit, take fish oil to help you lower high blood pressure and cholesterol.

As always if you have any severe conditions and symptoms please go ahead and consult your doctor. He will evaluate your condition and help you deal with it.