Tasty Food With Low Glycemic Index

Carbohydrates, along with proteins, fats, vitamins, minerals, water and oxygen, are nutrients: We need them to live and grow. But even though we need carbohydrates, there still are carbohydrate-rich foods that are “good carbs” and “bad carbs.” Carbohydrates are the main nutrient in bread, pasta, cereals, beans, vegetables and dairy foods. All sugars are carbohydrates. …

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