A girl’s worst nightmare, cellulite is a skin condition caused by some factors listed below in which the skin appears to look as an orange peel. Cellulite occurs when lumpy fat deposits under your skin. Cellulite is the herniation of subcutaneous fat within fibrous connective tissue that manifests topographically as skin dimpling and nodularity. It can be caused by a complex combination of factors.

Causes of cellulite:
• Hormonal factors
• Genetics
• Diet
• Lifestyle factors
• Clothing


Some of the home remedies that work to treat cellulite are:

Apple cider vinegar

Apple Cider Vinegar is one of the best home remedy for cellulite reduction quickly and naturally. The estrogen and progesterone female hormones are responsible for cellulite. By taking apple cider vinegar, the hormonal imbalance is countered. It makes the appearance of cellulite less visible. If you use it properly and on a regular basis, there may be changes to get rid of cellulite completely. Drink it every morning in a mix of 2 tablespoons of apple cider vinegar by adding it with 8 ounces of water.  Drink it regularly and make your cellulite go away.


Sage is very effective in removing deposits of cellulite in the body. Sage oil helps in effectively breaking down the fat deposits by increasing the overall circulation of blood in the body. This is very helpful in removing cellulite from the body and removing the dimpled appearance of the skin. Caffeic acid and niacin, are the two main components of Sage which help in carbolizing fat cells and inhibit the depositing of cellulite in the body.

Coffee grounds

Coffee grounds have an excellent exfoliating property that exfoliates the skin to remove dead cells and encourages the growth of new cells to prevent cellulite. It also tightens the skin to reduce lumpiness and stimulate the blood and lymph flow.

Green tea

To reduce cellulite on your thighs and legs, you should drink green tea each day to slow aging and oxidation. Besides, you do not skip meals and eat snacks, stay away from sugary foods at dinner because sugar will not be consumed when you are close to bedtime.

Drink water

Because one of the causes of cellulite is dehydration, it is important to stay hydrated by drinking lots of water. It’s suggested to consume eight 8oz. glasses of water each day. A great way to remember how much water to drink is to halve your body weight and drink it in ounces of water per day. This means that if you weigh 150lbs, your water intake should be 75oz. daily. You can also consume foods with high water content like melons, cucumbers, or leafy greens.


Dry brushing

Using a soft-bristled brush, give your skin a light massaging action in clockwise then counterclockwise directions. This helps soften hardened fats underneath your skin. Follow through with a deep penetrating essential oil like virgin olive oil or virgin coconut oil.


Cellulite will not just go away like magic overnight. You must decide to take action and stick to it. However, you will have results if you follow these tips. Natural remedies are healthier, cost effective, and can be done in the privacy of your own home.

You don’t have to be old to suffer from a back pain. Even though elderly and middle-aged people are more prone to this type of pain, young people can also feel its symptoms. They include back pain, hip pain, difficulty sleeping, reduced flexibility of the spine, etc.

The main causes of a backache are poor sitting posture, muscle tension, lack of physical activity, improper diet, excessive physical labor, arthritis, and pregnancy.

According to the research, over 80% of Americans will suffer some type of back pain during their life time.  One half of all working Americans report having back aches each year. Information about back pain relief can be located in a number of places, including medical websites and information portals. The ability to find natural back pain relief remedies however is a bit more difficult.

Here are some natural remedies that can help you get rid of your back pain:

Apply ice

If your pain is caused by an injury or a sudden movement, consider applying ice to the affected area. This will help to reduce muscular swelling. After the first 48-hours, start applying heat. You will want to make sure you rest on a firm surface, such as a hard bed or even the floor.


Serotonin and endorphins are the body’s natural mood lifters and painkillers, and one way to increase these levels is through massage. By working at a molecular level, massage therapy regulates the genes commonly associated with inflammation inside the body and may lessen back pain. Some massage therapists are equipped to work in a patient’s home, and many offer massage chairs for those instances where lying on a padded table might be too uncomfortable or painful.


Cherry juice


This juice eases muscle pain and relieves inflammation associated with fibromyalgia, arthritis and heart disease. In a study, runners drinking 100% Montmorency cherry juice before and during exercise reported less muscle pain than athletes drinking another fruit juice.




Ginger has long been used as a culinary spice and as a natural remedy for relieving nausea and motion sickness. Ginger has recently been found to relieve joint and muscle pain as well. University of Georgia researchers found that taking two grams of ginger daily can reduce pain caused by exercise or other physical activity by as much as 25%. Ginger works naturally as an anti-inflammatory and is reported to be as effective in relieving the pain of arthritis as ibuprofen or aspirin without the dangerous side effects.


Wintergreen essential oil


This essential oil is made up of 85 to 99 percent methyl salicyclate. This is the same ingredient that is inside of Aspirin. That is why it is a great choice for people who are looking for a natural pain reliever.


Epsom salt soak

Epsom salt contains magnesium sulfate which sounds kind of scary, but it’s really quite a wonderful substance. A naturally occurring mineral, magnesium sulfate has been used to get relief from pain for years, namely because of its high levels of magnesium.


Acupuncture is one of the best remedies for pervasive back pains. It targets specific pain centers and works to relieve pain from those areas and the surrounding locations.

Pores are the small dots or tiny openings visible in the surface area of your skin. Pores helps to keep your skin moisturized and supple by providing it with oil, which is present in a gland that is found at the bottom of the pore. The gland is called sebaceous gland or the oil gland.

Open or enlarged pores are one of the most common beauty problems, especially in people with oily skin. They are unsightly and can make you look dull and aged. Tighter and smaller pores reflect light better, making the skin look younger and healthier.

Here are some of the best remedies that will help you shrink your pores:

Aloe Vera 

Use aloe gel straight as a facial mask. It’s a natural astringent and its emollient properties will help cleanse and reduce pore size as well as moisturize your skin. Squeeze the gel from one or two leaves and rub it gently with your fingers across your face. Leave it on for about 15 minutes, just until it dries, and then rinse well with cool water and pat your face dry. You will notice a difference in your pore size and your skin will feel soft and smooth.



Sugar is an excellent exfoliating agent that helps unclogged your skin. Crush two tablespoons of sugar. Add water and the juice of half a lemon. Smear the paste on skin with clogged pores. Massage it gently in a circular motion for about five minutes. Wash it off with cool water and moisturize. Do this regimen once a week for clear pores.


Honey and yogurt

While yogurt passes lactic acid to skin and contributes in exfoliating and cleansing dead skin cells from skin, honey being rich in potassium properties aids in neutralizing the presence of bacteria from the skin pores. Thus, this mask help cleaning clogged pores and tightening skin tone, leaving your skin softer, smoother and reduced pores.

Mix enough amount of yoghurt and honey to form a smooth face pack and apply all over your face and neck. Wash off the face pack once it dries completely with plain water.

Egg white

The egg white can help to dry the skin from greasiness. When there is less oil then the pores get reduced. The debris and impurities do not stick to the skin and your skin feels free and fresh. Whites of eggs unclog the pores and lighten the tone of your skin.

Butter milk

Butter milk is a folk remedy for tightening enlarged pores. Besides lightening your skin tone, regular application of butter milk on skin will considerably tighten open pores. The astringent substances contained in butter milk do the trick.

Dip clean cotton in butter milk and gently rub it all over your facial skin. Rinse off with plain water after half an hour. Butter milk can also be mixed with table salt. Wait until the salt gets completely dissolved in buttermilk. Rub this solution over skin and rinse off using warm water.

Clay mask

This clay mask should be applied once a week and should be prepared a day in advance. In this way, the clay can make your pores breath better and remove dirt and grease from them. It will also help absorb excess oil. It reduces enlarged pores because it cleans them.

It’s not a secret what causes blocked arteries. Most people know it whether they do anything about it or not. Plaques buildup in the arteries and slowly cause damage to your circulatory system. When these plaques grow large enough they can start to choke blood flow off to one area of the body and depending on where the blockage occurs the more serious the condition becomes. For instance clogged arteries in the neck can lead to reduced blood flow to the brain which is commonly referred to as a stroke. Blocked arteries can also lead to heart attacks if the heart becomes starved for blood due to blockages in that area.

Here are some natural remedies that will help you unclog your arteries:

Start an exercise regimen

Starting an exercise regimen and doing yoga are two good ways to unclog the arteries. It develops the immune system and promotes proper circulation of the blood.  Yoga also makes the arteries flexible and cleans the plaques in the arteries’ walls. However, it cannot be achieved overnight, but must be done regularly. A study published in the Circulation: Journal American Heart Association indicated that blood vessels of those older athletes function like those of people half their age, thus helping avoid clogging of the arteries because of long-term exercises.

Eat garlic

Cleaning of the arteries naturally can be best done with garlic. 1 to 4 cloves a day is good. You can take either raw garlic or a garlic supplement – my recommended brand is Kyolic. One advantage of garlic is that you could include into almost all of your dishes. It has a long-history of treating various kinds of heart diseases and blood clots since it lowers cholesterol and blood sugar levels.

Quit smoking

Smoking won’t benefit you in any way. Period.

Cigarette smoke contains hundreds or perhaps thousands of chemical compounds containing benzene rings that can cause oxidative stress. If you smoke try to find ways to quit today.

Cayenne pepper

Cayenne is an herb that may prove effective in the treatment of clogged arteries. This herb has been used largely in Asian, Indian and Caribbean cuisine as well. It has also been used for centuries in order to treat health conditions such as joint pain and stomach ailments.

This herb is known to display strong antioxidant properties, which help in preventing accumulation of plaque as well as reducing plaque formation inside the arteries. You should seek advice from your physician before using cayenne pepper, as it can trigger stomach upset.



While not everyone is a fan of the pomegranate’s slightly acidic, yet wonderfully sweet taste, this fruit is masterful at removing plaque buildup according to many studies. Rich in polyphenols including tannins and anthocyanins, drinking pomegranate juice is even shown in one study to reduce arterial plaque by as much as 30 percent.

It also lowers blood pressure and increases total antioxidant status (TAS) by 130 percent. Another study published in the American Journal of Cardiology shows it can slow the oxidation that causes plaque buildup

Gout is an inflammatory disease in the joints caused due to the excessive uric acid. It is actually a form of arthritis and is also referred to as gouty arthritis. The kidneys are not able to eliminate the excessive uric acid which crystallizes and gets deposited in joints, especially in the big toes. It may also cause inflammation in toes, ankles, knees, elbows, wrists and ears.

Red, hot and tender is how gout first presents itself. The ailment is the result of a buildup of uric acid in the blood. These crystals float around and eventually become trapped in a joint. It is similar to the way arthritis expresses itself in the body. The fact that gout routinely attacks the lower extremities is most likely due to gravity.

It is important to understand why you are suffering from gout. If you are taking a prescription diuretic that is actually necessary and are routinely suffering with gout, it might be time to look at a more natural diuretic option.

Red cherries

Known to contain a compound that helps to lower uric acid concentrations in the blood, it is easy to add red cherries to the diet. You may use fresh, dried, and even unsweetened “real” cherry juice for this purpose.


Garlic is a fantastic cure for gout. It removes the excessive uric acid from the body. Chew two to three pods of raw garlic. The natural smell of garlic is pungent and if you cannot bear the odor, you can also boil garlic pods in milk and water and drink it. Turmeric is also a wonderful natural gout remedy. Make sure that your recipes include garlic, ginger and turmeric.

Lemon juice

Lemon juice alkalizes the body and neutralizes the excess uric acid in your blood stream. Squeeze a lemon to extract its juice and then add 1/2 teaspoon of baking soda. Stir well and add a glass of water and drink it immediately. Repeat this regularly.


Increasingly, more grapes must be consumed because grapes get rid of the toxicity in uric acid. They react with the chemicals in monosodium urate, dissolve the crystals and expel them from the system. Grapes are rich in vitamin C and are empowered to dissolve gouty deposits.

Apple cider vinegar

Apple cider vinegar is a common ingredient in home remedies for a variety of ailments, so it’s no surprise to see that it also works great for gout relief. Gout is caused by a buildup of uric acid around your joints, most commonly in the big toe. Apple cider vinegar naturally makes the body less acidic and more alkaline, meaning there will be less acid available to gather and cause pain.

You’ll want to dilute it with water. 1-2 tablespoons to about 8 ounces of water should be perfect. Now all that’s left to do is drink it. You don’t have to down it all right away, you can take your time as long as you drink it all. You can even try adding in a bit of honey for its anti-inflammatory properties for that extra bit of fast gout relief. It will make it taste better, too.

Sagging skin is natural phenomena. Your skin starts losing its elasticity with age. However, this can be prevented if you take a good care of your skin.

Causes of Loose Skin:

  • Stress

  • Aging

  • The collagen and elastin lose it’s easily

  • Excessive contacts with the sun

  • Poor diet

  • Overuse of chemical products

  • Sudden weight loss

  • Dehydration


Here are some of the best natural remedies that you can use to tighten up your skin:


Gelatin is a great way to tighten skin and remove blackheads in one stroke. Simply mix one packet of unflavored gelatin with 1-2 tablespoons of milk in a microwaveable container until you get a sticky mess. You can use water instead of milk, but the lactic acid in milk is a natural exfoliant so you might want to rethink that. Zap it for 10 seconds and apply to your face (avoiding your eyes and eyebrows as it can carry off hair!) in an even layer using a rubber spatula. You have to move quickly as the gel sets pretty fast as it cools. Go for a medium-thick layer for easy peeling. Leave for 10 minutes or so until it has set. Peel off carefully. Skin will be sensitive and slightly red, so stay indoors without makeup until your skin feels normal again.

Natural oils

There are many natural oils that can help you tighten loose and sagging skin, such as: jojoba oil, avocado oil, grape seed oil, etc. All these can help you get the firm skin of your twenties. When using them, combine them with natural ingredients like Shea butter and natural vitamin E. These all-natural oils are healthy, safe and effective for getting rid of loose skin, and can be found in every face-care product.

Egg white mask

Egg white coupled with thyme oil as a mask is one of the most effective remedies for skin sagging and wrinkles. Egg white stimulates the production of collagen and thyme oil and helps to rehydrate your skin. This is one of the most effective ways to tighten your skin.

Drink water

One of the easiest ways to tighten skin is to make sure you’re drinking lots of water. The more hydrated skin is the firmer and more toned it will look. Hydrated skin is also better able to fight off environmental stressors, like harsh weather and UV rays, which keeps your skin healthier and younger looking for longer.

Lemon juice

The vitamin C in lemon helps boost collagen production, in turn helping to restore elasticity to your skin. Simple rub some fresh lemon juice gently on your face and neck and leave it on for five to 10 minutes and then rinse. Do this two or three times a day and follow up with a good-quality moisturizer.

Aloe vera gel

The malic acid in aloe vera gel helps improve the elasticity of your skin and get rid of sagging skin. Plus, it is a natural moisturizer. Take a part of an aloe vera leaf and rub on your face and neck for 15 minute before rinsing with warm water.

Eyes are believed to provide a ‘window’ to the soul of a person. No wonder, women use such a large number of cosmetic products, like kohl, eyeliner, eye shadow, mascara, and so on, and spend a large amount of time, in beautifying their eyes. On the other hand, something like under eye bags mark the whole appearance of a beautiful face. In case you are suffering from a similar problem, it is necessary to take remedial measures at the earliest, lest it gets out of hand. I
Many people suffer from puffy eyes and can’t seem to successfully rid themselves of that “droopy eye” appearance.  Eye bags can make you look worn, tired, and older than what you really are.  Puffy eyes are caused by many reasons like stress or lack of sleep.  Part of the reason being is that the skin around our eyes is very thin and full of blood vessels.  This can make the skin under your eyes to swell and contribute to eye bags.  Fortunately, there are inexpensive natural remedies that can help to greatly reduce eye bags.  Here are some tips that are sure to help.



It is a known fact that it is good to eat cucumber in summers, as it has high water content. But, are you aware of the fact that cucumber can help you get rid of those loathsome eye bags as well? Just like potato, cucumber slices can also be kept on the eyes, for a few minutes, after being chilled in the refrigerator, to keep eye bags at bay. The cooling properties of cucumber will also help relax your tired eyes and make them refreshed.

Cold spoons


This remedy is not only cheap, it is free. All you do is chill a couple of spoons in ice water and then apply them to your eyes.  The cold temperature of the spoons will constrict the blood vessels. After awhile the spoons will warm up.  A good tip is to chill 4 or 6 spoons in the ice water and replace the spoons when they warm up.

Chamomile tea bags

Chamomile has anti-inflammatory properties that can help you to cure this problem. You can use chamomile tea bags and place them over your eyes. Please remember to store tea bags in the refrigerator before applying them on your eyes. Just leave the tea bags for around 20-25 minutes. If you do this daily then you will see the positive result in few days.



Drink plenty of water. The body needs to stay hydrated. Water may help the body flush out toxins and, thus, decrease the appearance of bags under the eyes.


Green tea bags 

Green tea is a powerful antioxidant because it’s rich in polyphenols it’s a chemical which help to slow down the damage to your skin from the environment. It’s a great skin toner, green tea can also be used as a refreshing facial treatment especially after a long day. It’s rich in Vitamin C and E which researchers have been showing to be a powerful enemy of damaging free radicals, it also helps to cleanse your skin, sunburn highlight your hairs and even puffy eyes. Green tea contains caffeine and caffeine are found in a lot of eye cream products that help to reduce puffiness around your eyes and also help to get rid of bags under eyes

Toothache is a common reason for visiting the dentist. Pain from toothache can affect the teeth and jaws.Tooth decay is a common reason for toothache, which won’t usually get better on its own.

Toothache pain can be constantly throbbing, or may be set off by food or drink.

As well as tooth decay, toothache may be caused by:

  • Tooth fracture
  • A damaged filling
  • Repetitive movements, such as chewing gum or grinding teeth
  • Infected gums

Symptoms of toothache may include:

  • Tooth pain that may be sharp, throbbing, or constant. In some people, pain results only when pressure is applied to the tooth
  • Swelling around the tooth
  • Fever or headache
  • Foul-tasting drainage from the infected tooth

Here is a list of some natural remedies that can help you deal with your toothache:


Garlic is an extremely effective toothache reliever! It has been known to completely cure a toothache. Some people even swear by chewing a garlic clove every morning for healthy, stronger teeth. But at the very least, you should give this a try whenever you need some relief from a toothache. Peel a clove of garlic. Press salt into the clove. Place the garlic clove and salt on the aching tooth.
Bite down to release a little “juice”.
Let the garlic piece stay by the toothache, biting down whenever you need relief.


Guava leaves


Guava leaves act as a powerful natural aid to relieve tooth pain caused due to poor oral hygiene and bacterial infection. These leaves are packed with flavonoids (that shoes anti-bacterial activity) and anti-inflammatory properties making them a perfect remedy to relieve a toothache.


Clove oil


Clove oil may sting at first but you can feel the relief afterwards. Cloves are a traditional medication for numbing nerves. Clove oil has powerful properties that can kill bacteria. It can also make the area of your tooth numb which is why many people are using clove oil as cure for toothache. It was found out that the extracts from clove buds contain eugenol which also performs as a local anesthetic. Pouring the oil on the infected area may worsen the pain if it gets into the sensitive tissue or on tongue.


Cinnamon and honey


A simple paste made with cinnamon and honey can help provide toothache relief. Mix one teaspoon of cinnamon powder with 5 teaspoons of honey, then apply a small amount of this paste directly onto the aching tooth. Store the remainder in a small container at room temperature.



Turmeric is a well known spice for its antiseptic, antibacterial and analgesic properties that can aid in eliminating pain. It is considered to be effective against tooth and gum infections as well as useful in excruciating abscesses.


Warm salt water

The detoxing properties of salt, when combined with warm water, provide a cleansing and soothing effect on the affected area. Often, swishing warm salt water in your mouth loosens debris caught in teeth and can provide temporary relief.

Cancer. It’s a word that reverberates deeply in the ears of anyone who hears it. No one wants to think that they might have it, especially when symptoms begin in the body.

The American Cancer Society says that cancer statistics are on the rise, and have been rising every since the 1970’s. Often cancer has only very mild symptoms, and patients usually get diagnosed while being tested for something completely different. The sooner a person gets diagnosed, the better their chances for fast and effective recovery.

Cancer begins on a cellular level, when abnormal cells grow out of control, eventually invading surrounding tissues. Most cancerous cells result from a change in or damage to genes, called a mutation. Cancer cells behave differently from normal cells. These malignant cells do not obey the instructions from the genes and die off, but form a mass of tissue called a tumor, or travel throughout the body through the blood and lymph systems. Not all tumors are cancerous. There is a list of natural remedies that can help you treat the symptoms of cancer:


A number of small studies of smoked marijuana found that it can be helpful in treating nausea and vomiting from cancer chemotherapy. A few studies have found that inhaled (smoked or vaporized) marijuana can be helpful treatment of neuropathic pain (pain caused by damaged nerves). Smoked marijuana has also helped improve food intake in HIV patients in studies. There are no studies in people of the effects of marijuana oil or hemp oil. More recently, scientists reported that THC and other cannabinoids such as CBD slow growth and/or cause death in certain types of cancer cells growing in lab dishes. Some animal studies also suggest certain cannabinoids may slow growth and reduce spread of some forms of cancer.

Korean Ginseng

The roots of this plant have been used for health and longevity for thousands of years in Traditional Chinese Medicine. Now scientists are saying that Korean Ginseng has a huge role to play in the prevention, and possibly treatment, of cancer. One study on Korean men showed that taking Korean Ginseng reduced the risk of multiple types of cancer by up to 40%. The most likely mode of action is that Korean Ginseng enhances the immune system. Laboratory studies have also confirmed that Korean Ginseng directly inhibits the growth of kidney tumors. Some of the chemicals in Ginseng may increase blood pressure, so be careful with this herb if you’re on medication.


The fish known as “oily fish” are undoubtedly the best source of omega 3 fatty acids that exists, and thus are very well-suited to support cardiac health.

They also help protect you from cancer thanks to their antiangiogenic agents. They cut off the blood supply to cancer cells, slowing their growth and making them die of hunger.


Baking Soda

Studies have shown evidence of baking soda being used effectively for the treatment of cancer. However, baking soda is typically used in combination with several other recommendations. There are also variations of recommendations on the use of baking soda for cancer, such as it being administered by mouth or intravenously. One recent study published in the Cancer Research journal, found that sodium bicarbonate increased pH in tumors and reduced cancer metastasis.

Being the most widespread house pests in the world, roaches are present almost in any country, and may appear in your house, as well. Once these little bugs invade home, they are very hard to get rid of.

Although generally there are almost hundred of various roach species, three main types of roaches can be seen inside buildings: American, Asian and German (white) and wood cockroach. If you look at the pictures, you will learn that small cockroaches are brown-banded and German roaches, while American, Oriental and smoky brown are huge cockroach species. Depending of the type, the insects can be 0.07 inches to 3 inches long. These bugs have prolonged, oval body with six legs and two antennae hairs. Do cockroaches fly? Adult species feature wings, but not all use them (only American roaches are able to glide for some time, while German prefer running, and Asian jump).

There are many products that claim to kill these annoying critters, but most of them are full of harsh chemicals, require you to leave your house for a few days, or leave a toxic residue in the carpet that you wouldn’t want your children or pets to be playing around on.

Instead, there are a number of safer home remedies to get rid of fleas, ants and roaches, using household products and good hygiene practices.



Fill saucers with ½ cup of beer to repel cockroaches. Place them on the floors near their usual entry points.


Soap and water

A very effective killer of cockroaches is soap and water. Although it won’t eliminate the nest, it is an easy way to decrease their number. Pour a cup of water into a spray bottle then add one teaspoon of liquid soap. Spray the mixture on a roach when you see one. It clogs its pores so it won’t be able to breathe and eventually die.

Boric acid

Boric acid is among the commonly used home remedies by many who have experienced pest infestation, wood roaches inclusive. You can either sprinkle it in powder form around areas where the wood roaches dwell or rather prepare a solution which you can spray around using a spray bottle. Alternatively, for effectiveness, you can use it as bait along food sources which the cockroaches feed on. Just apply some on the food materials and place them strategically for the wood roaches to feed on and spread the plague to the rest of the colony.



Catnip is a plant.  Natural non-toxic repellent of cockroaches.  Catnip method should not be used in households with cats.  Dogs are fine, but the home should not have any cats in order to use catnip.
Small amounts (in small porous bags) of catnip can be left in areas of cockroach activity or suspected cockroach presence. Catnip can be cooked gently (simmered) in a small amount of water to make a catnip fluid.  The catnip fluid can be sprayed on cabinets of a kitchen, behind counters, on doorways, etc.


Remember to always keep things tidy and clean- prevention goes a long way.