Loss of sleep is a common problem in our modern day society, affecting many individuals at some point in their lives.

Although occasional sleep interruptions are generally no more than a nuisance, ongoing lack of sleep can lead to excessive daytime sleepiness, emotional difficulties, poor job performance, obesity and a lowered perception of quality of life.

Insomnia is a condition involving difficulty sleeping at night that affects up to a third of the adult population and is associated with sleep deprivation. It is characterized by symptoms of daytime sleepiness and difficulty with concentration, memory and performing well at school or work. The Centers for Disease Control and Prevention estimates that anywhere from 50 million to 70 million U.S. adults have sleep disorders or wakefulness disorders (excessive sleepiness during the day). In fact, over a third of adult respondents to a 2009 nationwide study reported less than seven hours of sleep during a typical 24-hour period (seven to nine hours per night are recommended).

There are various causes of insomnia and, as a result, sleep deprivation such as:

  • Anxiety

  • Neurotransmitter imbalances

  • Concurrent medical conditions

  • Stimulant medications

  • Psychiatric issues

  • Environmental factors

Some people also suffer from idiopathic insomnia and sleep deprivation, without a clear and identifiable cause.

Benefits Of Banana Tea

Drinking banana tea is highly recommended for people suffering from insomniadepression, chronic anxietylow immunity, poor metabolic function, high blood pressure, osteoporosis, digestive issues, obesity, inflammatory conditions and skin irritation, as well as those recovering from extended illness, surgery or an injury.

Bananas, especially the peels, contain potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. In fact, magnesium is one of the best minerals for relaxation.

The dopamine and serotonin found in banana tea also help regulate stress hormone levels and boost mood, since they are the “good feeling” neurotransmitters. If you regularly suffer from anxiety or depression, adding banana tea to your daily diet might be exactly what you need.

How Do You Make Banana Tea?


  • 1 organic banana (ends sliced off)
  • 6 cups of water (filtered)
  • Cinnamon or honey, to taste
  • Bring the water up to a boil in a stainless steel pot.
  • Add the banana to the boiling water.
  • Allow the banana to steep for 10 minutes.
  • Remove from heat and strain the tea.
  • Add the cinnamon or honey, and then enjoy!

All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Boil it for around 10 minutes. Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time.

As another option, you can also peel and eat a boiled banana with cinnamon sprinkled on it the next day if you’d like.

Avoid the medications that you can take to treat your sleep deprivation. Instead try this easy, simple recipe that can help you sleep in a natural way.

Swollen ankles and swollen feet are common and are often caused by fluid retention, or edema.

The cause of the swelling can range from an injury to medical conditions. Swelling of the leg may involve a noticeable distension of the shin or calfanklesfeet or toes.  Foot swelling may be a common occurrence which most of us will experience at some point in life after a long day of standing or sitting but may also be an indication of a more serious pathology as in certain cardiovascular disorders. Recurrent or persistent swelling of the feet should be investigated by a medical practitioner especially if you have a history of cardiovascular disease or have noticed a change in color, sensation or mobility of the leg, foot or toe.

Blood rich in oxygen and nutrients flow through the arteries to the target area. Blood carrying deoxygenated blood returns to the heart via the veins where it is quickly routed to the lungs to be replenished with oxygen. Blood flowing to the leg has to return to the heart through a group of veins with intermittent valves located throughout the course of the vein.

Leg swelling can be from buildup of extra fluid. Edema has many possible causes:
  • Prolonged standing or sitting, especially in hot weather, can cause excess fluid to accumulate in the feet, ankles and lower legs.
  • Congestive heart failure, a condition in which the heart can no longer pump efficiently, causes fluid buildup in the lungs and other parts of the body. Swelling is often most visible in the feet and ankles.
  • Pregnancy can cause edema in the legs as the uterus puts pressure on the vena cava. Fluid retention during pregnancy also can be caused by a more serious condition called preeclampsia.
  • Low protein levels in the blood caused by malnutrition, kidney and liver disease can cause edema. The proteins help to hold salt and water inside the blood vessels so fluid does not leak out into the tissues. If a blood protein, called albumin, gets too low, fluid is retained and edema occurs, especially in the feet, ankles and lower legs.

Parsley Nutrition Facts

Raw parsley is an excellent source of:

  • Protein
  • Vitamin E, protects against heart disease and free radical damage
  • Thiamin
  • Riboflavin
  • Niacin, also known as Vitamin B-3 and helps the body create energy (and is also found inMulberries)
  • Vitamin A, critical for bone, skin and eye health (Vitamin A is also plentiful inCarrots)
  • Folic acid, also known as folate and is important for red blood cell production
  • Potassium, needed to maintain healthy blood pressure


Parsley Tea Preparation

Pour 500 ml of water in a container and boil it.

Afterwards, add 5 tablespoons of freshly and finely chopped leaves and roots of parsley.

Also, boil it for about 5 minutes. Next, remove it from the heat and allow it to cool off for 20 minutes.

At last, just strain it. This homemade parsley tea should be taken 3 times on a daily basis. Just in a few days of consuming the tea, the symptoms of swollen legs will diminish.

Were you aware that tea was once used only as a medicine? It actually took it over 3,000 years for it to catch on as an everyday beverage. If you drink tea daily, you’d have a lot of used tea bags.

What should we do with the leftover? Throw them away? Don’t. Just like coffee grounds, there are many smart ways of reusing tea bags.

It turns out you can use tea bags not only for making a delicious cup of tea. These simple tips will help you to reuse them in many awesome ways — starting from soothing your tired skin to refreshing your fridge. Try these tips and you will see the results! Razor burn

Hold a wet tea bag against razor burn to relieve the pain.

Bleeding gums

You’ve just flossed and now your gums are on fire. Reader’s Digest suggests holding a tea bag treated with cold water directly to your sore gums to relieve the pain.

It can neutralize bad odors

Does your workout gear smell a little funky after a long session? No need to worry, old packets of green tea can absorb even the strongest odors. Place one bag in each shoe or inside your bag to zap the stink away. This trick works for refrigerators and pantries, too!


Massage a wet, cool tea bag over the sunburn areas to cool skin and reduce possible inflammation. You can also place a tea bag on a bruise for speedier healing and if you rub a tea bag over a sting or bite, it will assist in drawing out toxins and reduce pain and swelling.

Brew stronger tea

If you like your tea to have a stronger taste, save your used tea bags and add one to the next cup you brew. While a used bag doesn’t pack the same punch as a fresh one, the twice-brewed leaves will still lend a bit more flavor to the second cup. This technique will work with any kind of tea, but is best with green or red varieties. White teas are generally too delicate to be used in this manner.

DIY air freshener

Add a few drops of your favorite essential oil to dry used tea bags to create air fresheners for your home, office, or vehicle. Since most tea bags come with a string built in, hanging them is a snap. Once the oil wears off, simply add a few more drops to refresh. Also, because tea leaves absorb odors, these creative homemade air fresheners will work double-time to keep your living areas smelling great!

Heal bruises with tea bags

Bruises are formed when small blood vessels, known as capillaries, are ruptured beneath the skin. The tannic acid in tea accelerates the healing of bruises, because it works as an anti-inflammatory agent, constricting blood vessels around the bruise and reducing swelling and inflammation. Simply place a new or used tea bag, which has been soaked in water, over the bruised area and hold it there for a while.

It is a root (rhizome to be exact) that grows in many places. According to Mountain Rose Herbs:

  • It is the most widely used and available herbal remedy on the planet, with billions of people using it every day as both food and medicine. A tropical perennial growing to a height of two feet, ginger has lance-shaped leaves and bears stalks of white or yellow flowers.
  • It has long been the subject of fable and literature. For centuries, Europeans obtained it form Arab spice traders, who protected their sources by inviting stories of ginger field located in lands stalked by a fierce people called troglodytes.
  • A versatile herb, it is used either fresh or dried in nearly two thirds of all traditional Chinese and Japanese herbal formulas. Fresh is used to relieve dryness and heat, while dried is used to relieve dampness and chill.

Ginger is widely available as a fresh root in most grocery stores as well as dried and powdered for use as a spice.

Here are some of the best benefits of ginger tea:

Helps With Morning Sickness

If you’re already a mom, or if you’re currently a mother-to-be, you know how unpleasant morning sickness can be. Yuck. Ginger, with its healing properties for your tummy, is great for that nasty morning sickness!


It contains antioxidants that boost the immune system. Drinking a cup of ginger tea daily will cut the risk of a stroke as well as fatty deposits in the arteries. Ginger tea also lowers cholesterol levels and gives amazing results.

Cough And Cold

Drink a cup of ginger tea if you frequently suffer from cough and a runny nose. This helps to loosen phlegm and relax the respiratory system. It imparts warmness to the body and leaves you feeling fresh.

Clears Skin

Ginger helps reduce swelling and irritation in your other organs, so why not your largest organ – the skin! With its anti-inflammatory properties, ginger tea in particular helps to clear rashes on the skin. This includes the age-old irritant of the skin, acne.

Here are a couple of simple recipes for ginger tea:

Recipe 1:


  • 1 cup water
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • Splash of nut or soy milk
  • Raw honey, to taste


In a small saucepan, bring water to boil. Add turmeric and ginger reduce heat, and simmer for 10 minutes.

Stir in milk and strain tea into a cup. Add honey and enjoy!

Recipe 2:


1 inch chunk of ginger, peeled and cut into thin slices

2 cups of water

Lemon juice (optional)

Honey, or  brown sugar, to taste

  1. In a small stockpot boil the ginger with water. Reduce to a simmer and steep for 5-10 minutes depending on desired strength.
  2. Remove from heat and stir in lemon juice, if using, and honey or sugar to taste. Drink immediately or chill.

So make a cup of ginger tea and enjoy yourself.

Tea is one of the most valued and widely consumed drinks in the world. Besides being a delicious, inexpensive beverage that has no calories, tea has a unique set of natural chemicals that provide various therapeutic benefits. As more research is conducted, tea, specifically black and green, demonstrates significant antiviral, antioxidant, anti-inflammatory, and anticavity properties.

Green tea comes from and is made by the Camellia sinensis plant, green tea extract is an extract that can also be used as medicine. The plant can grow to be as big as a shrub or tree. It’s grown primarily in East Asia, but can be found in Africa and the Middle East.

What forms does it come in?

Green tea can also be green tea extract pills. These pills can sometimes be more potent than an average cup of regular green tea. These capsule forms are for dietary gains and can be consumed to obtain some of the same benefits as drinking green tea. Look for standardized extract forms of green tea for best uses.

While many teas are used worldwide, only green tea is adored by all users. Tea was first cultivated by the Indians and China, but soon found favor all over the world. As of today, tea is the second most consumed beverage in the world next to water.

What makes green tea extract a powerful component to health is that green tea is made from unfermented Camellia leaves that have the highest levels of antioxidants called polyphenols.

Green tea also contains a powerful compound called Epigallocatechin gallate (EGCG), which is found to increase fat burning in the body by up to 33%.

Polyphenols contained in teas classified as catechins. These catechins compound are broken down into six categories which are catechin, Epigallocatechin gallate (EGCG), gallocatechin, epicatechin, epigallocatechin, and epicatechin

Here are the best benefits from green tea:

  1. Oral Health

    Along with the natural fluoride found in tea, polyphenols and catechins are associated with killing bacteria that cause tooth decay,bad breath, and gum disease-the number one cause for tooth loss. A study published this year by the European Journal of Nutrition found that consumption of one or more cups of green tea a day was significantly associated with decreasing the risk of tooth loss

  2. Weight Loss

    Evidence is still inconclusive in this area, but it’s thought that the catechins found in tea, specifically green tea,create thermogenesis-the production of heat within the body which is related to burning calories

  3. Cancer

    Numerous research has demonstrated that tea is beneficial in preventing cancer including prostate, pancreatic, breast, esophageal, bladder, lung, and stomach.

  4. Heart Health

    Tea consumption is also associated with a lower risk of heart disease and stroke.Research published by Harvard demonstrates that people who drink at least one cup of tea daily have a 44 percent lower risk of heart attack

  5. Diabetes

Compounds found in green tea naturally have been used to regulate blood sugar levels. Studies have shown that green tea can impact type 1 diabetes and also slow its progression after it has developed. Green tea helps to also regulate glucose levels which are inhibited with people who have type one diabetes.