Although no one likes to think about it, heart disease is the number one killer in America. It’s called the silent killer because most people have no idea that they have heart disease until it’s too late. Heart disease occurs because of a buildup of plaque in the arteries that lead to your heart. When this occurs it’s called atherosclerosis. When we are born, our arteries are smooth and flexible. As we age, they can become more narrow and hard. This means that the heart does not get the blood flow that it needs. It becomes damaged due to a lack of nutrients and oxygen.
How do our arteries become blocked? Through the increasing deposits of cholesterol-laden plaque. As the plaque builds up over the years, it inflames the blood vessels.
While there are many factors that can contribute to heart disease, taking more exercise can help but it is helpful to know which foods are helpful at naturally reducing your risk of heart disease.
Here is a list of some foods and drinks which can help you keep your arteries free of blockage:
The soluble fiber found in whole grains such as whole-wheat bread, brown rice, and oatmeal binds the cholesterol in your meal and drags it out of your body.
Despite being a source of cholesterol, shrimp can be helpful for your heart. They contain taurine, an amino acid, which acts like plastic wrap so fats can’t cross the intestinal wall and get into your arteries. Try having 5 medium-sized steamed or grilled shrimp twice a week. Be sure to avoid the cocktail sauces.
Raw, unsalted nuts are one of the best snack alternatives to processed foods such as potato chips or French fries. Raw nuts not only clear the arteries with their high levels of monounsaturated fats and vitamin E, they also offer the body numerous other health options Eating one to one and a half ounces of walnuts or almonds each day can lower inflammation, reduce blood pressure levels, and keep your arteries clear of plaque.
The spice is known to help prevent cholesterol build up in the arteries.
Pomegranate is known to promote the production of nitric oxide in a natural way, which improves blood circulation.
This fish is very high in omega-3 fatty acids, which lower cholesterol and blood pressure.
When your arteries are clogged with cholesterol, a blood clot can mean potentially bad news. But by supplementing your diet with plenty of asparagus, you can help lower your blood pressure (preventing clots) and also get a great dose of dietary fibre.
Broccoli has a lot of health and beauty benefits. It is one of the most unusual and delicious vegetables. It gives a lot of advantages to your blood vessels, heart, brain, and fights depression, anxiety, and inflammation. Include this vegetable in your daily diet to lower blood pressure and cholesterol level.
Turmeric is a popular spice that gives curry its distinct yellowish coloring. But more than adding a kick to any savory dish, turmeric helps decrease fatty deposits in the arteries by 26%
Instead of mayo on your burger or sandwich, switch it out for some avocado. Studies have shown that daily consumption of avocado results in improved blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the cholesterol that helps keep arteries clear of obstructions.