Apple cider vinegar has been used for medical purposes for at least 12,000 years. It was used in Assyria Babylon as an anti-septic as long as 12 thousand years ago. It was used by the Egyptians for medicinal purposes, at least 4,000 years ago. And it was used by the Greeks in medicine, 2,400 years ago.
Vinegar, made from fruit, wine or grain, is a must-have ingredient in almost every kitchen. It refines the flavor of salads, soups and sauces and can be used in the preparation of many dishes.
Made with apple must or cider, apple cider vinegar delivers a surprising number of perks. Apple cider vinegar’s three to four week fermentation process creates a compound called acetic acid, which is the main active nutrient that delivers so many healing qualities. This includes relieving heartburn, preventing acid reflux, healing food and breathing allergies, increasing metabolic rate, burning fat, suppressing appetite, getting rid of colds and coughs, overcoming muscle cramps and lowering blood sugar levels.
Some of the best benefits that apple cider vinegar offers are:
Gut health and getting rid of reflux
Drinking diluted apple cider vinegar a few times a day is one good-for-you natural remedy to improve your digestion and reduce acid reflux, which results when there’s too much acid in the stomach. It’s a good one for staying regular.
Helps curb your appetite
There are days when you feel like eating a serving of salad and a helping of your favorite dish simply doesn’t cut it. You just want to keep on eating (and sometimes, your choices aren’t always healthy). How does consuming apple cider vinegar help you deal with this?
Apple cider vinegar has acetic acid, which helps you better manage your cravings. In a study, it showed that one way it does this is by making you feel fuller for a longer time by working on your body’s glucose and insulin responses.
Remember that it’s still about a healthy balance of clean eating, exercise, and a positive mindset.
It could reduce the risk of heart disease
In a Harvard university study, women who ate salad with oil and vinegar displayed a reduced risk of fatal IHD (ischemic heart disease) than women who did not. Researchers pointed to the alpha-linolenic acid found in vinegar as a potential cause for this decrease.
Balances blood sugar and improves diabetes
Medical research has proven that the acetic acid found in apple cider vinegar can balance blood sugar and improve diabetes. Put apple cider vinegar on salads or consume 1 tablespoon in water before meals.
Skin toner for eczema and acne
The pH of apple cider vinegar makes it an excellent remedy for skin issues. Rub apple cider vinegar on an area or use it to wash an area then put coconut oil and essential oils on area to support further healing.
It can fight bacteria
ACV has been used to combat infections like ulcers and sores since the time of the ancient Greeks. In fact, there are plenty of studies documenting vinegar’s antimicrobial effects. But just because ACV is capable of fighting bacterial infections doesn’t mean that using it to do so is actually a good idea. Because it’s so acidic, pouring it into your ears for an ear infection or using it on open sores or cuts is almost guaranteed to irritate your skin.