A girl’s worst nightmare, cellulite is a skin condition caused by some factors listed below in which the skin appears to look as an orange peel. Cellulite occurs when lumpy fat deposits under your skin. Cellulite is the herniation of subcutaneous fat within fibrous connective tissue that manifests topographically as skin dimpling and nodularity. It can be caused by a complex combination of factors.
Causes of cellulite:
• Hormonal factors
• Lifestyle factors
Some of the home remedies that work to treat cellulite are:
Apple cider vinegar
Apple Cider Vinegar is one of the best home remedy for cellulite reduction quickly and naturally. The estrogen and progesterone female hormones are responsible for cellulite. By taking apple cider vinegar, the hormonal imbalance is countered. It makes the appearance of cellulite less visible. If you use it properly and on a regular basis, there may be changes to get rid of cellulite completely. Drink it every morning in a mix of 2 tablespoons of apple cider vinegar by adding it with 8 ounces of water. Drink it regularly and make your cellulite go away.
Sage is very effective in removing deposits of cellulite in the body. Sage oil helps in effectively breaking down the fat deposits by increasing the overall circulation of blood in the body. This is very helpful in removing cellulite from the body and removing the dimpled appearance of the skin. Caffeic acid and niacin, are the two main components of Sage which help in carbolizing fat cells and inhibit the depositing of cellulite in the body.
Coffee grounds have an excellent exfoliating property that exfoliates the skin to remove dead cells and encourages the growth of new cells to prevent cellulite. It also tightens the skin to reduce lumpiness and stimulate the blood and lymph flow.
To reduce cellulite on your thighs and legs, you should drink green tea each day to slow aging and oxidation. Besides, you do not skip meals and eat snacks, stay away from sugary foods at dinner because sugar will not be consumed when you are close to bedtime.
Because one of the causes of cellulite is dehydration, it is important to stay hydrated by drinking lots of water. It’s suggested to consume eight 8oz. glasses of water each day. A great way to remember how much water to drink is to halve your body weight and drink it in ounces of water per day. This means that if you weigh 150lbs, your water intake should be 75oz. daily. You can also consume foods with high water content like melons, cucumbers, or leafy greens.
Using a soft-bristled brush, give your skin a light massaging action in clockwise then counterclockwise directions. This helps soften hardened fats underneath your skin. Follow through with a deep penetrating essential oil like virgin olive oil or virgin coconut oil.
Cellulite will not just go away like magic overnight. You must decide to take action and stick to it. However, you will have results if you follow these tips. Natural remedies are healthier, cost effective, and can be done in the privacy of your own home.