You may have heard of the name turmeric or you may not, but you’ll definitely know it as the spice which makes curry yellow! It comes from the root of a plant, and has been used in traditional healing practices for hundreds of years. It is particularly prominent in Chinese and Indian medicine. Whilst the modern world is only just discovering the potential benefits of this spice, there’s a reason why it has been used so frequently by other cultures; it really is a powerful and potent supplement that is truly beneficial to the body. Turmeric is a powerful anti-inflammatory, anti-oxidant and anti-aging ingredient. It can help you treat many different health conditions. Curcumin is the main ingredient that is responsible for all benefits of turmeric. Research has shown that the curcumin, a compound found in turmeric is oozing with health benefits. From anti-inflammatory and antioxidant properties to improving digestion, complexion, cholesterol levels, and even warding off cancer, it’s hard to argue against consuming curcumin in any form.
- It boosts brain health
It could therefore help those recovering from a stroke or suffering from Alzheimer’s to re-develop pathways in their brain. Other studies have shown it helps improve the overall memory of Alzheimer patients, and may also be able to help boost the memory and cognitive function of healthy patients. It might just make you smarter! There is a strong link between cognitive disorders like dementia and Alzheimer’s and the reduced levels of a certain type of growth hormone, according to research findings. Curcumin has a beneficial effect on the levels of this hormone and helpfully reverses some brain diseases or declines of the brain functions due to aging.
One way to keep the liver healthy is through detoxification. Turmeric tea is known to be one of the top liver detoxifiers—this substance stimulates the gallbladder to produce bile, which the liver then uses to eliminate toxins. When the liver eliminates certain toxins, the cells are rejuvenated by the bile. For this reason alone, turmeric has been widely used to treat digestion and liver issues.
Here is a recipe on how to prepare turmeric water:
- 1/4 teaspoon turmeric
- 1-2 cups of water
Boil the water, add the turmeric, and boil for 10 more minutes. Then, leave it to cool for a couple of minutes, and then you can drink it.
You can prepare turmeric tea this way
Ingredients for Turmeric Tea
- Fresh turmeric: Turmeric contains powerful anti-inflammatory properties, which can help treat digestive issues and relieve nausea and intestinal gas.
- Fresh ginger: Ginger and turmeric are the best herbs to help heal joint pain and treat gastrointestinal problems.
- Black pepper: Black pepper enhances the bioavailability of curcumin.
- Cinnamon: Cinnamon has great antioxidant effects and can reduce inflammation. It works as a powerful anti-inflammatory, especially in combination with turmeric and ginger.
- Coconut milk: The healthy fats contained in coconut milk can help with the absorption of turmeric.
- Raw honey: Raw honey is rich in enzymes, vitamins, and minerals—it will provide a natural sweetness for the tea.