With a good natural treatment, you can detoxify your colon, releasing all the harmful residues that have accumulated there, and which may be making you feel sick. Alternative medicine practitioners believe that it’s important to do a colon cleanse every so often to remove toxins, fecal matter, and other pollutants that accumulate in this organ. Such harmful substances can cause diseases and overall poor health.
While the colon empties itself through bowel movements, this may not be sufficient. When you’re constipated, for example, your colon is not emptied properly and there are usually substances that are left behind. The good news is that there are natural and homemade recipes that can remove these harmful residues from your colon, helping you enjoy a healthier life. You’re essentially going to increase the number of bowel movements you have, but in a conscious manner.
Without using a colon cleanser, your body will be full of waste, leaving you tired, unhealthy and carrying excess pounds.
When you’re ready to perform a colon cleanse you’ll need to take special care with what you eat. Avoid foods that contain dairy, foods that irritate the digestive system, and don’t eat too much protein. The best diet is one full of vegetables, fruits and fiber. And don’t stop drinking water.
After you do a cleanse it’s also important to restore the natural bacteria in the colon, because most of them will have been removed. Eat plain yogurt or take a supplement containing active cultures or yeast.
A lot of people suffer from symptoms related to colon condition. Some of them experience very serious complications, like:
- Crohn’s disease
- Irritable bowel syndrome (IBS)
- Chronic constipation
- Inflammation all over the large intestine
- Gastro esophageal reflux
Here are some of the top ingredients that you can take to clean out your colon:
The best thing you can do is drink plenty of water. It is essential to drink at least 10 to 12 glasses of water in a day
Aloe Vera is known for its detoxification abilities and acts as a laxative, hence it is regarded as an effective colon cleanser.
For colon cleansing, it is essential to keep away from processed and cooked food for one or two days. Instead of solid food, drink fresh vegetable juice several times a day.
How to make a colon cleansing remedy with two ingredients:
- Week 1: Mix 1 tablespoon of flaxseed flour with 100ml of kefir
- Week 2: Increase to 2 tablespoons of flaxseed flour and 100ml of kefir
- Week 3: Increase to 3 tablespoons of flaxseed flour mixed with 150ml of kefir
This simple recipe can help you heal your gut from all the fecal deposits and parasites that have built up over the years. By using this colon cleansing remedy you will also be helping to preserve your microflora. If you cannot find flaxseed flour at your local health store, then buy fresh whole flaxseeds and grind them finely in a blender. It is advisable to do this daily to ensure they are not rancid by the time you get around to using them. And make sure to store your flaxseed/flour in the fridge.