Most of us know that we are overloading our body with toxins acquired from the environment, from foods that are grown in soil containing contaminants or pollutants and from processed foods containing partially hydrogenated oils and several of the toxic preservatives. This leads to an accumulation of toxic waste that all of our internal organs have to deal with, especially the liver, kidney, lungs skin, lymph nodes and colon. Some of the negative effects from this accumulation are lowered immunity, gastrointestinal problems, problems with the skin such as severe acne, psoriasis, some forms of eczema, headaches, migraines, sluggishness and irregular bowel movements or constipation. Therefore it is necessary to perform cleansing. We can all take advantage of various natural methods to cleanse our colon. This in turn will help to rid us of illness causing toxins that build up in the colon, hamper our immune system and rob us of valuable energy. The most common and easily identifiable symptoms of an unhealthy colon are constipation and irregular bowel movements. Stomach pains heartburn, acidity, gastritis, flatulence and bloating are also major symptoms that point toward an unhealthy and clogged colon. When you cleanse your colon using natural methods all of the waste and toxins being stored in the colon are flushed out.
This remedy can be prepared at home, and it consists of natural ingredients only. The 4-ingredient colon cleanse recipe will eliminate all waste and toxins from the body, and it will reduce the symptoms of constipation.However, note that it is advisable to do this cleanse when you do not have to go out of your home, as you will need to frequently visit the toilet as soon as the first effects of the cleanse begin.
The ingredients you will need for the preparation of this remedy are apples, lemon, ginger and sea salt. All of them are high in nutrients which will improve the overall health, not just the colon condition.
Only one apple daily reduces the need for prescription drugs. Moreover, lemon juice is excellent for detoxification, it helps digestion and is high in vitamin C, which is a powerful antioxidant.
On the other hand, ginger is extremely beneficial, as it stimulates the colon function and reduces bloating. Sea salt will stimulate toxins and waste to move all over the body and thus improve digestion.
Therefore, you should mix all these ingredients, and consume their combination every morning on an empty stomach. Then again, drink it once more before lunch, and in the evening
- 1 teaspoon of ginger juice
● 2 tablespoons of freshly squeezed lemon juice
● ½ teaspoon of sea salt
● ½ cup of pure apple juice
● ½ cup of lukewarm filtered water
*These are the needed amounts for one serving.
Combine all ingredients in a jug and stir! (You can multiply the measurements of each ingredient by 5 and make a whole jug-full at a time!)
It is advised to drink at least 5 large glasses or around 8 small glasses of this magical juice so that you can fully reap the rewards of the juice cleanse. However, consult your doctor before carrying out the detox if you are pregnant, have diabetes or have any concerning allergies or health problems.